Episode 70 is up and running! Jon and Kent speak about ALL the rage that is Trump's recent impeachment, what it means to us, and what we project will happen in the future. Following that we dive DEEP into the constant use and abuse of "New Years Resolutions" and what we think about goals and setting false hopes and dreams on dates and cliches. We w…

Episode 69! Jon and Kent talk about all the rage lately that is Tik Tok along with other apps, and then have an amazing Q&A thanks as always to you all! ENJOY!

Jon and Kent speak about all things from schooling, recognizing people who are voluntarily struggling, and analogies of rearview mirrors. Amongst other shenanigans of course. ENJOY!

Episode 67! Jon and Kent discuss the controversial Don Cherry "you people" situation, talk about the UFC 244 BMF title event, YouTube assholes who have BJJ blue belts, and how The Social is a bullshit show.

Jon and Kent are back for Episode 66 and cover the current Canadian Federal Election, the highs, lows and dirtiness of politics, and all things recent and upcoming UFC! Enjoy people!

Episode 65! Jon and Kent breakdown the beastly seminar and training of BJJ black belt Quentin Rosenzweig and whats next for him, the differences between legit competitive professional grapplers and other grapplers, what it takes to be the absolute best in the world, and why everyone cannot do it. Then they break down the historic event that was UFC…

Episode 64 is here! Jon and Kent speak about holidays, Kent's sugar intake, climate change, famous followers, and how phones are foolishly oversized these days, and the agony it causes the people..especially us. Plus the usual chaos in between. It is ridiculous so enjoy!

WE ARE BACK! After 2 weeks off, Jon and Kent return and dive into internet trolls, why people are negative online, the escalation in catcalling, recap UFC Shenzhen, and preview UFC 242 taking place this Saturday night in Abu Dhabi. Its good to be back everyone! Enjoy!

Episode 62! Jon and Kent recap UFC Uruguay, break down both UFC 241 and Kinektic Grappling taking place this Friday and Saturday night in Anaheim, California, discuss some conspiracy theories going on in the US as of late, accidental fabric placement, proper speaking etiquette and Jon and Kent's hopes to go to the Onnit Academy someday.…

Episode 61! Jon and Kent have some epic rants about schooling, successful shit-flinging, automated cash registers, not needing permission to start being awesome, old phones, and so much more. Share this episode with your friends if you like what you hear! Thanks as always for the continued support!

Episode 60! Jon and Kent speak about kids, horses, injuries and the excuses people make to not start something.

Yes the title is blunt, so is the episode. Jon and Kent talk accountability. Take a listen and use our insights to change your outlook. ENJOY!

Jon and Kent discuss people's kids and whats wrong with them, breakdown UFC 239 and all things surrounding it, discuss Craig Jones' epic win at Submission Underground, Kent goes on rants about Customs and Tim Hortons, and Jon tells Kent he should compete again. ENJOY!

WE ARE BACK! Jon and Kent speak about fatherhood and how amazing it is, breakdown UFC Fight Night from Saturday night, predict the main card of UFC 239 this coming weekend in Vegas, talk about throwing caution to the wind and chase after your dreams because you will never truly be ready, and then speak about Louisiana accents. Enjoy everyone!!…

Episode 56! Jon and Kent cover Bellator 222, the rise of Dillon Danis like him or not, why it is important to be you and let the people who don't accept you for that move on, whatever your niche is to stick to it and monetize it the best you can, and to keep growing and being yourself because no matter what you do, someone gets inspired. ENJOY!…

Episode 55 got weird! let's just paraphrase... Jon and Kent talk about porno, addiction, what some people would do for such addiction, bloggers, losing a very special part of yourself, UFC 238, why you shouldn't waste money on things that do not benefit you, and a bunch of other ridiculousness. You just need to listen to truly appreciate this madne…

Episode 54! Jon and Kent cover all things Polaris 10 and Combat Jiu-Jitsu Worlds that took place this past weekend on UFC Fight Pass, speak about mental health and the relatable benefits in exercise surrounding it, why it is important to pursue and maintain your passion, surprise forever dogs, and much more!…

Episode 53! Jon and Kent speak about Kent's unfortunate illness over the weekend, how his MRI went, how he now believes in God (lol) and how his wife didn't believe how sick he was. They then breakdown UFC Fight Night 152 that took place Saturday night from Rochester, NY and broke down the upcoming Polaris 10 and Combat Jiu-Jitsu Worlds both taking…

Episode 52! Jon and Kent break down UFC 237 and the future of some MMA legends, they then break down Submission Underground 8 briefly, then they dive into a large pool of topics including: Joining Jiu-Jitsu, how important it is to put yourself in positions where you have no choice but to become better, stereotypes at run of the mill gyms, and of co…

Episode 51! Jon and Kent breakdown larping, bullies, Netflix specials, being a parent, depression, being kind, litterers, vulgar sibling comments, being geeks, a little UFC, and a lot of laughs. ENJOY!

Episode 50 and it feels so good! Jon and Kent cover ZombieProof's own Drake Farrell's dominate win this past weekend at Elite 1 MMA in Moncton, New Brunswick where he finished his opponent via TKO in the first round. Following that, we reminisced on the past 50 episodes of this amazing podcast we have, and how wild it is that everything anyone does…

Episode 49! Jon and Kent cover UFC Fight Night: St Petersburg that took place this past weekend, discuss why insulin should be made free for everyone in the world by someone incredibly wealthy, what we would give for our loved ones, followed by some amazing fan questions from our first Instagram and FaceBook Q&A in a while! Thank you all for your q…

EPISODE 48! Jon and Kent discuss taxes relating to small businesses, what it takes to run a successful business rather small or large, why everybody should at least try learning martial arts for their own benefit, as well as the mindset changes it will incur in any human being. Following that they discuss "tough guys" and why they should experience…

Episode 47! Jon and Kent cover the upcoming UFC 236 card, stupid fake interim belts, Kasai Grappling that took place this past weekend, Bare Knuckle FC that is outrageous and scary for all combat sports, the unfortunate circumstances surrounding TJ Dillashaw, Following that, Jon lays down his dream scenario between Jon Jones, Brock Lesnar, and Dani…

Jon and Kent briefly cover UFC Fight Night Philadelphia that took place this past Saturday night, upcoming possible seminars, what it takes to realign your focus to benefit your goals, and how to get rid of people who don't inspire and motivate you. Following that we cover the controversial Frankie MacDonald incident taking place in our hometown an…

WE ARE BACK! Jon and Kent recap Kent's vacation to DisneyLand, then drive deep into why people believe Mondays suck when they don't, the excuses to not go after whatever the fuck they want to do, how fear controls their lives and decisions, why everybody shits away their weekends, and a bunch of other discussions and topics! Enjoy!…

Episode 44!! Jon and Kent cover Craig Jones' victory over Tim Spriggs at Grappling Industries this past weekend, Stoicism and why it is so interesting and beneficial for your happiness and general outlook on everything, people complaining all while staying the same, how potholes are assholes, Kent's trip to DisneyLand and a bunch of other randomnes…

Jon and Kent discuss many topics including: self-motivation, the drive to start a new thing, the importance of trying new things, politics, bullshit martial arts, The MoMo Challenge, fake news, all things UFC 235, and egotistic assholes. Enjoy everyone and thank you for your continued support!!

Jon and Kent cover plenty of topics including people not valuing stuff they apparently love, how that effects the growth and continuation of this particular thing, and how frustrating that can be. They also cover the importance of staying the course and destroying your goals no matter how large or how many there is! STAY THE COURSE AND DESTROY.…

Jon and Kent discuss briefly an action packed MMA weekend including two Bellator events along with UFC Fight Night Phoenix. They then have a huge Instagram Q&A and cover many topics about BJJ, how to continue your winning ways, controversy within cultural tattoos, and favourite techniques on the mat.…

Episode 40 and it feels so good! Jon and Kent cover the upcoming UFC events that are aplenty these next 2 months, the big winners at ADCC West Coast Trials over the weekend, and of course some nonsense (hence the title) as always! Thank you all for your continued support!

Jon and Kent cover all things Bellator from this past weekend. They are then welcomed by Jordan Peitzman the CEO of Sub Spectrum, a submission grappling event taking place on March 2nd in Iowa. There is talks of what it takes to be an entrepreneur, going against the grain of society, and what it takes to make the jump!…

Jon and Kent go into some intergalactic, political, propaganda shit. Plus, we cover the UFC fights from Saturday night from Brooklyn, New York.

Jon and Kent break down all things UFC Brooklyn happening this weekend on ESPN+ from the prelims to the main event. We also speak about Kent's past success in rap battles, discuss the controversy surrounding Greg Hardy in the UFC, and weight cutting in the sport and why it should end.

Jon and Kent discuss upcoming fights followed by some inspirational rants about changing your mind when things get tough and you need to push through while ultimately getting better. We also have our first Instagram and FaceBook Q&A in a while! ENJOY!

And we are back after the holiday season! In episode 35 we cover all things UFC 232, the mystique of Jon Jones, what exactly a picogram is, and New Years Resolutions and how they are stupid. ENJOY!

In this episode Jon and Kent discuss the Gordan Ryan/Cyborg debacle at NoGi Worlds in Anaheim, the hot topic of bragging vs. not bragging and what it means to have something to brag about, and then cover the final UFC on FOX card from this past weekend. Happy Holidays everyone!

Episode 33 features coverage of all things MMA/Submission grappling over the weekend including The Onnit Invitational 10, Polaris Professional 8, The Eddie Bravo Invitational 18, and of course UFC 231 from Toronto, Ontario, Canada. We also spoke about Kent's roll in helping 10th planet Jiu-Jitsu founder and BJJ pioneer Eddie Bravo be another victim…

In this episode Jon and Kent speak about Kent's unlikely Instagram debacle where his personal account was deleted with no chance of being reinstated. Well, after much love from the BJJ social media world, the opposite happened. Kent's page was reinstated for what many claim to be one of the first of its kind. Hence the title "The Instagram Zombie".…

EPISODE 31! In this episode we speak all things that was the disgrace of Chuck and Tito.. and of course UFC: Beijing headlined by an awesome heavyweight bout. Followed by some interesting stories and then the usual FaceBook/Instagram Q&A! ENJOY!

EPISODE 30! Jon and Kent recap UFC Fight Night: Argentina, discuss a couple of fantasy fights as well as preview upcoming MMA cards. Followed by a huge Q&A session thanks to all of you awesome people! Thank you all!

In this episode Jon and Kent recap Tap or Tag from New Glasgow and UFC Fight Night Denver both from this past Saturday where an incredible new submission only BJJ competition was introduced, and we saw amazing UFC action during their 25 year anniversary show. We also touch on the bullying epidemic happening right here in our hometown as well as abr…

In this episode we speak of Kent's amazing achievement of becoming a Brazilian Jiu-Jitsu Black Belt with little to no formal training or tutelage. He basically taught himself by watching DVDs, reading books and other formulas that are very impressive. You will have to click play to find out how he did it! ENJOY.…

We sit down with multiple time BJJ Black Belt world champion Jake MacKenzie after an incredible seminar weekend where Kent was promoted to Brazilian Jiu-Jitsu Black Belt. Jake was more than happy to sit down and chat with us about everything from moving to Brazil at a young age from Nova Scotia, Canada to pursue BJJ full time, to whats coming up fo…

We sit down with BJJ Brown Belt and promoter Derek"Cat"Clarke to discuss the upcoming Tap or Tag Brazilian Jiu-Jitsu tournament live on pay per view November 10th from New Glasgow, Nova Scotia, Canada! Cat has been instrumental throughout the years getting the sport of Brazilian Jiu-Jitsu in the Maritimes on the map! Kent and Jon will also be on ta…

Episode 25! Jon and Kent discuss the importance of coaching lineage, the profit of the legalization of Marihuana in Canada, loser mentality, and how a whiny city can be long term traumatic for everyone! Followed by the usual FaceBook and Instagram Q&A! Enjoy and thank you all!

Hello all! In this episode Yon and Kent recap the Bellator weekend double-header, talk about everything from time management and excuses to Canada legalizing recreational Marihuana tomorrow!. Good chats, good laughs as always! ENJOY!

Kent and Yon sit down with Renzo Gracie/John Danahar BJJ Black Belt Frank Rosenthal who joined us via Skype from New York. Frank is a fierce BJJ competitor who has won multiple titles and championships across the NoGi world. Pleasure was all ours, Frank! Thanks for stopping by!

We have John Buck stopping by for this episode! John Buck is owner/instructor at Rogue Combat Club out of Asheville, North Carolina. He has extensive experience in Division 1 wrestling, Catch Wrestling, Brazilian Jiu-Jitsu, along with an impressive Mixed Martial Arts record. Pleasure to talk to this beast about his craft! Enjoy everyone!…