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The Discomfort Zone

Anna Levesque

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Do you have a passion that you really want to pursue, but fear keeps getting in your way? It's time for you to find the courage to step into your Discomfort Zone. The Discomfort Zone seems like a scary place, but it is the learning and growth zone. You can't follow your passion, fulfill your potential or accomplish great things (whatever that means to you) without stepping into, and through your Discomfort Zone. Host Anna Levesque is a distinguished whitewater kayak and mental agility coach. ...
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Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
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From Discomfort to Strength explores philosophy, personal growth, and perseverance. Inspired by thinkers like Nietzsche, we dive into adversity, the will to overcome, and strategies for lasting success. Each episode unpacks why most quit at discomfort’s first sign—and how pushing through leads to mastery, transformation, and self-realization. Whether you aim to elevate your mindset, embrace discomfort for growth, or explore timeless ideas through a modern lens, this podcast offers thought-pr ...
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The Discomfort Practice explores the value of discomfort in shaping who we are, how we are in the world and how discomfort can be a catalyst for positive social evolution. Betsy speaks to leaders, activists, athletes, creatives and others about comfort zones, having a conscious ‘discomfort practice,’ and the superpowers that lie on the other side of discomfort. Come get uncomfortable with Betsy... You can follow Betsy on: Instagram https://www.instagram.com/thebetsyreed/ Twitter https://twit ...
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Each week, comedians Pat Oates & Stosh Mikita talk about a subject that makes them or people in general uncomfortable. Events that cause anxiety, stress and awkwardness and they do so in a hilarious fashion. You think you get uncomfortable? Welcome to the Discomfort Inn Support this podcast: https://podcasters.spotify.com/pod/show/pat-oates/support
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Traditional Chinese Medicine (TCM) manages allergic rhinitis through constitutional conditioning methods, focusing on balancing the body to reduce allergy symptoms. A key aspect is understanding the impact of gut health on allergic rhinitis (https://www.aimhealthyu.com/tw/star/19/allergy-rhinitis-treatment-approach), as improving digestion can help relieve symptoms. To address this, TCM practitioners guide patients on how to choose the right Traditional Chinese Medicine treatment plan, which ...
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Voice of Discomfort

XN Podcast Network

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Our logo is a turtle on its back, a humorous but uncomfortable image. It represents us – individuals, activists, Christians – as we try to navigate difficult topics such as human trafficking, controversies, and theories of healing. Navigating the issues discussed on the show is challenging and a little awkward; however, like the turtle, we can get right-side up. Join us the 1st and 15th of every month to engage in re-orienting conversations.
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Welcome to Discomfort, A fan made podcast for Yes Theory in association with Outback Studios. This podcast, Hosted by Connor Lockett from Outback Studios and Jay Feinstein from The Yes Fam, talks about what it takes to seek discomfort. You get to hear from Yes Theory fans what they do to seek discomfort and how they live outside of their comfort zone and much more!
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Discomfort Zone

Jason Herterich

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Discomfort Zone is a podcast about living with chronic illness and disability. Through interviews, conversations, and stories, each episode uncovers what it means to be chronically ill and disabled. Jason helps listeners understand that the best way to cope with the discomfort of illness is to turn towards it and laugh at it. Jason is an engineering graduate who reinvented himself as a podcaster and chronic illness/disability advocate after developing fibromyalgia, myalgic encephalomyelitis ...
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Real People. Real Stories. Real Vulnerability. The CVD podcast features stories of how people from around the world have gotten to where they are today. We strip down what we can see about them online to really understand what happens behind the scenes. We talk about the challenges, triumphs, traumas, and experiences that have shaped who they are today and contributed to what they've accomplished. We dive deep into understanding how they've embraced discomfort and vulnerability throughout th ...
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Join host, Jennifer England, as she explores slowing down and letting go of control on the transformational path of inner and outer change making. Jennifer talks with mystics, poets, change makers and heart-centered leaders about what’s possible when we get curious and befriend the friction, heat and tension in our human lives. For inspiration and practices for your life and leadership journey—come subscribe, grab a tea and join Jennifer and her friends today.
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Discomfortable

with Matt Hudson & Adam Hebener NMLS #377655

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A spirited and insightful conversation with two thoughtful leaders who talk about the art of being human. The conversation is often wrapped in the context of business practices with a desire to help the listener discover freedom and truth, live authentically and create a rippled effect of good. Matt and Adam believe there is a magic and gift that exists in each one of us and their passion is the exploration and discovery through conversation that takes many twists and turns. From business pr ...
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This week, we’re turning traditional networking on its head with the bold and brilliant Donnie Boivin, founder of Success Champion Networking and host of the Bad Ass Business Summit! (https://successchampionnetworking.com/) If you’ve ever been stuck in the awkward referral loop at networking events, this episode is your ticket to breaking free and …
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This week on the Dancing in the Discomfort Zone, we sit down in the shower (you have to listen to get that one!) with the extraordinary Breeda Miller, creator of the award-winning one-woman show, Mrs. Kelly’s Journey Home. (https://breedamiller.com/) What started as a daydream answer to the question, “What would you do if you couldn’t fail?” turned…
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Ready for Resilience: Thriving Through Crisis with Mark Hoffman This week, we welcome the incredibly insightful (and delightfully relatable!) Mark Hoffman, a senior crisis management and business resilience consultant. Mark takes us on a rollercoaster of a conversation, blending his love of disaster movies with real-life crisis survival tips—from b…
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BONUS EPISODE: Ok, I'll admit it, I groan and gripe when I have to get all gussied up for a zoom meeting. I'm comfy in my home office, working hard in my baseball cap and sweatshirt, and I don't want anyone to see all of this unimproved goodness....but we miss out on so many relational/trust building benefits when we remove the visual from our comm…
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In this week’s episode, Kara Weld, co-owner and CEO of Immersion Research, shares how she approaches the discomfort zone in business, kayaking and her relationship. This conversation provides many insights for life on and off the water, and lots of river analogies! Kara shares about her experiences as a competitive canoe slalom kayaker and business…
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In this episode of Dancing in the Discomfort Zone, your host Anne Bonney teams up with her adventurous (and hilarious!) friend Mimi Brown , Chief Motivational Officer at ampupsuccess.com. Together, they unpack some seriously bold adventures they recently shared—and the lessons learned from stepping waaaay outside their comfort zones. First Stop: Mi…
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In this episode of The Discomfort Zone Podcast, I sit down with Danny Mongno, a true paddling industry veteran, as he opens up about his journey through the highs and lows of a career in paddle sports. From his passion for teaching to overcoming physical challenges like hip surgeries, Danny shares the resilience it takes to stay active in an ever-e…
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Are you avoiding that awkward truth hoping it’ll magically disappear? Spoiler alert: it won’t! In this laugh-and-learn episode of Dancing in the Discomfort Zone, we dive into the uncomfortable art of facing facts before they blow up in your face. Think of it as preventative care for life’s little disasters! Join us as we break down why staring down…
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From Grief to Healing! In this transformative episode, sound healing expert Jeralyn Glass (https://crystalcadence.com/), founder of Crystal Cadence Sound Healing Studio, reveals how her journey with crystal singing bowls began after a tragic loss. As a classically trained musician, Jeralyn explains the profound healing power of sound therapy, its e…
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In this eye-opening episode, we dive deep into the world of holistic wellness with expert coach Tiffany Simms. Far from being a "woo-woo" concept, holistic wellness is a practical approach to achieving balance in all areas of life. Tiffany shares her journey from corporate burnout to wellness advocate, sparked by a life-changing 5K at Disney. Key T…
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In this episode of From Discomfort to Strength, Rob explores the relentless pressure of staying ahead in a hyper-connected world and the often-overlooked importance of genuine rest. Through personal anecdotes and reflective insights, he discusses the damaging effects of burnout and the power of cultivating healthy boundaries, mindful relaxation, an…
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🎭 Ladies and gentlemen, step right up to the greatest show on Earth - or at least the most entertaining podcast about not being a doormat! Join your host, Anne Bonney, as she dives headfirst into the wacky world of people-pleasing with the fabulous Amy Green Smith (http://amygreensmith.com), certified life coach and master of saying "Nope" with a s…
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In this episode of From Discomfort to Strength: Philosophical Explorations in Growth, we explore the complex social dynamics that high-functioning, high-masking autistic individuals often face through the lens of the uncanny valley. Drawing parallels between the unease caused by humanoid robots and the discomfort felt in interactions with those who…
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If you’re a whitewater paddler and you’ve wondered how the legendary ‘Brown Claw’ came to be, you’ll get the facts in this episode, directly from Dave Fusilli, one of the OG Demshitz. If you’re not a whitewater paddler and that sounds like crazy talk, you’ll still want to tune in because Dave tends to bring out the best in people. He seems to effor…
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I am thrilled to be the closing keynote speaker at the upcoming Iowa Lean Consortium 2024 Fall Conference (https://www.ciras.iastate.edu/iowalean/ilc-learning-opportunities/ilc-2024-annual-conference/) where I will be sharing the stage with Rick Faber and Jesse DePriest, co-founders of the 5L Performance Group (https://5lperformancegroup.com/). In …
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In this fourth episode of "From Discomfort to Strength: Philosophical Explorations in Growth," we examine how artificial intelligence is revolutionizing access to knowledge and leveling the playing field of intelligence. Building upon our previous discussions about overcoming adversity, exploiting mismatches for personal growth, and aligning with f…
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Traditional Chinese Medicine (TCM) manages allergic rhinitis through constitutional conditioning methods, focusing on balancing the body to reduce allergy symptoms. A key aspect is understanding the impact of gut health on allergic rhinitis, as improving digestion can help relieve symptoms. To address this, TCM practitioners guide patients on how t…
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In this episode, certified counselor Somerville Johnston returns to the show to do a dive deep with Anna into the mental health impacts of Hurricane Helene on their Asheville community. They candidly explore the emotional landscape of discomfort, self-care, and survivor guilt, while underscoring the essential role of community support in the healin…
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In this exciting episode, join me as I recount our epic vacation adventure across five countries, featuring two thrilling marathons, a global speakers conference, and doing my very own TEDx talk, and the surprise win from that event! This journey was a blend of challenges and wonderful, unforgettable moments. We bookended our adventure in vibrant c…
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In this third episode of "From Discomfort to Strength: Philosophical Explorations in Growth," we delve into the intriguing relationship between luck, flow states, and personal alignment. Building upon our previous discussions about overcoming the temptation to quit and exploiting mismatches for personal growth, we explore the idea that luck may be …
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Last week Hurricane Helene devastated parts of our town and much of Western North Carolina. This is a solo episode on my reflections of the past week because it felt like the right thing to do rather than go to a pre-recorded interview episode. I literally re-recorded this episode 4 times because nothing I say captures all of the emotions and thoug…
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Dancing in the Discomfort Zone is all about embracing the awkward and uncomfortable moments in life to shimmy your way to success! Arel Moodie ( www.arelmoodie.com) is a stellar example of this philosophy. He’s not just a business whiz; he’s a master of turning discomfort into opportunity. In this episode, he spills the beans on how he navigates th…
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In this insightful monologue, we explore the concept of exploiting mismatches and how recognizing and leveraging opportunities where your strengths align with others' weaknesses can lead to profound personal growth. Through a philosophical and strategic lens, we examine how embracing disparities, honing self-awareness, and executing with precision …
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In this bonus episode of From Discomfort to Strength, Rob explores the ever-evolving world of artificial intelligence, emphasizing the importance of adaptability and skills like prompt engineering to thrive in this constantly changing landscape. He delves into the exciting potential of AI agents that can learn, adapt, and collaborate autonomously, …
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If you want to learn to set better boundaries, then to tune into this week’s episode about my absolute favorite teaching from the river: How to set boundaries like river banks. Learning how to set boundaries around what’s important to you is essential to living a life that is fulfilling and meaningful to you. Unfortunately, boundaries can get a bad…
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Transform Your Life with Maraya Brown: Yale-Trained Hormone Specialist & Midwife Discover the expertise of Maraya Brown, a Yale-educated hormone specialist and midwife with a wealth of experience in functional medicine. As the visionary behind The Women’s Vibrancy Code program and podcast, Maraya empowers women to rediscover their vitality and embr…
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In this debut episode of Beyond Comfort, we explore the universal struggle between quitting and persevering. Drawing from philosophical insights, including Nietzsche’s ideas on the will to power and the pursuit of mastery, we examine why discomfort often leads to retreat—and how embracing challenges can lead to personal transformation and long-term…
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Explore Personal Evolution with Beth Ziesenis: From Career Struggles to AI Insights Join us as we delve into the fascinating journey of Beth Ziesenis, the renowned tech expert behind Your Nerdy Best Friend. In this episode, Beth opens up about her personal evolution—from escaping a soul-sucking job and navigating a mental health diagnosis to formin…
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In this episode, Betsy dives deep into the transformative power of small, everyday actions. Drawing on personal experiences, she talks about how individual action can actually drive collective impact. What's your role in creating change? From environmental stewardship to social justice, the episode explores the interconnectedness of personal respon…
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In this episode of the "Dancing in the Discomfort Zone" podcast, host Anne Bonney sits down with Jasmine Brett Stringer, a professional speaker, TV personality, and author on a mission to help people live empowered and authentic lives. Wwe talked about: Embracing Uncertainty and Pursuing Happiness: Jasmine shares how a pivotal moment of being laid …
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If you need some positive inspo this week, this episode is for you! Stephen Wright is one of the most accomplished and positive paddlers I know. In this conversation Stephen shares how he navigates his discomfort zone in competition, squirt boating, coaching and starting his carbon boat building company, Dreamboat Kayaks. You’ll learn about his coa…
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Celebrating Our 300th Episode: A Journey of Risks and Rewards! The adventure that commences this week all started at the Global Speakers Summit in Bali, where I took a leap of faith and put down a deposit. Fast forward 14 months, and here we are—celebrating our 300th episode! 🎉 and I’m about to embark on an epic three-week adventure across five cou…
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Welcome to Season 5 of The Discomfort Practice! In this first interview of the new season, Betsy Reed is joined by Thea May, a communication coach for ‘Edgewalkers and soul-led leaders.’ Together, they explore the theme of ‘edginess’ and dive deep into the discomfort of breaking away from outdated communication norms to create a world where we can …
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Understanding ADHD and Neurodiversity with Erica Shoop: A Journey of Self-Discovery and Empowerment In this enlightening episode, Erica Shoop from Find Your Kula dives deep into the complexities of ADHD and neurodiversity. Initially researching ADHD to better understand her partner, Erica uncovered valuable insights about herself, leading to a prof…
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Join me for an inspiring conversation with Sophie Gilfillan, recent silver medalist in Junior Women at the World Freestyle Championships, who has also excelled in slalom kayaking, and creek boating. In this episode of the Discomfort Zone Podcast, Sophie delves into the delicate balance between rational and irrational fear, sharing how she navigates…
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She's baaaack. Well, I'm back. If you don't know me yet, I'm Betsy Reed, and I'm obsessed with the value of discomfort. The juicy, hot, cold, annoying, uncomfortable feeling of being outside of our comfort zones... and pushed to expand. Pushed to perhaps discover things about ourselves that are getting in our way. Or forced to innovate, to forge ne…
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Navigating ADHD and Neurodiversity with Leslie Josel: Expert Strategies for Students and Parents Explore the world of ADHD and neurodiversity with Leslie Josel, a renowned ADHD Student & Parenting Coach. (https://www.orderoochaos.com/) In this insightful episode, Leslie discusses how the traditional educational system often overlooks the needs of n…
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Belonging in a word that is being thrown around a lot in the workplace, and in the world. What is the impact of not having community. I think we’re seeing the backlash in some of the mental health statistics, crime, division and many other huge societal problems that we’re seeing. Charles Vogl (https://www.charlesvogl.com/) is trying to change that…
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Nicole Bernardin, a passionate ultra runner, reminds us to separate fact from fiction to stop ourselves from getting derailed by the lows or the highs of racing and life. She shares her mental agility strategies for completing endurance races, and how the sport has helped her cultivate patience, resilience and confidence in all areas of her life. N…
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Imagine recovering from a catastrophic climbing accident that resulted in major multi -systems trauma, including a skull fracture, a broken back, bruises in both lungs and 15 broken bones, to race the Green just 11 months later. Adam Herzog, an accomplished whitewater kayaker and outdoor enthusiast, did just that. This week, Adam shares his journey…
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Being transgender is a life experience that many are confused about these days. Tons of misinformation flying around the interwebs, that can make us all really uncomfortable! When I met Deanna Jones (www.deannajonesnow.com) I knew she would be the perfect addition to the Dancing in the Discomfort Zone lineup! She has such an eloquent way of speakin…
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