The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Do you want to take control of your health? Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle!
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How does one maintain weight loss?Di Yossi & Duddy Muller
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Perfectionism comes into play in various aspects of weight loss.Di Yossi & Duddy Muller
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One of our most entertaining episodes. Learn about a new character "the guy from the back of the shul."
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Are vegetables free? Does it depend on the type of vegetable?Di Yossi & Duddy Muller
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People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.Di Yossi & Duddy Muller
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Foods that people consider to be bad for you, but are in fact good for you.Di Yossi & Duddy Muller
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Does willpower matter for weight loss? Spoiler alert: It's not what you think!Di Yossi & Duddy Muller
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Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?Di Yossi & Duddy Muller
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People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system.Di Yossi & Duddy Muller
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People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?Di Yossi & Duddy Muller
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Does "low-fat" mean it's good for a diet? Does fat content even matter at all?Di Yossi & Duddy Muller
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People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?Di Yossi & Duddy Muller
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Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?Di Yossi & Duddy Muller
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Enablers are people who try to get us to break our diets. How should we deal with them?Di Yossi & Duddy Muller
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What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.Di Yossi & Duddy Muller
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Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?Di Yossi & Duddy Muller
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Do we need one diet plan? Or do we need more than one?Di Yossi & Duddy Muller
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People think that food is everything. If you want to get results, that has to change. Now.Di Yossi & Duddy Muller
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People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet?Di Yossi & Duddy Muller
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People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.Di Yossi & Duddy Muller
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Are there any quick fixes for weight loss? Are people who do it the long way wasting their time?Di Yossi & Duddy Muller
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Overweight people think they have a weight problem. Is that their problem? Is that what they need to focus on?Di Yossi & Duddy Muller
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People think that if they eat less, they will lose weight. Is that true?Di Yossi & Duddy Muller
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There are many foods that people consider to be "fruits" but aren't.Di Yossi & Duddy Muller
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Does it matter if a person weighs themselves every day or not, and why? Does it depend on the person?Di Yossi & Duddy Muller
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