Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Contenuto fornito da Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Exercise 101 With The PCOS Personal Trainer Erika Volk
Manage episode 255242710 series 2631911
Contenuto fornito da Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Episode 3 of Season 4 of The PCOS Revolution podcast.
In this episode, you’ll discover:
-What exercise strategies work best for PCOS if you're just starting out or want a concrete plan
-How to get the most out of your home workouts
-The tremendous benefits of exercise for insulin resistance
To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit www.thepcosrevolution.com!
About Our Guest:
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
--->>Download Erika's Quick 10-Minute Workout Plan Here<<<---
Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!”
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Please leave a review right now;)
Thanks for listening!
Learn more about joining the brand new PCOS Revolution Academy for 20% off and receive your 3-week bonus access to Erika's PCOS Fit Studio, click here!
Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support
…
continue reading
In this episode, you’ll discover:
-What exercise strategies work best for PCOS if you're just starting out or want a concrete plan
-How to get the most out of your home workouts
-The tremendous benefits of exercise for insulin resistance
To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit www.thepcosrevolution.com!
About Our Guest:
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
--->>Download Erika's Quick 10-Minute Workout Plan Here<<<---
Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!”
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Please leave a review right now;)
Thanks for listening!
Learn more about joining the brand new PCOS Revolution Academy for 20% off and receive your 3-week bonus access to Erika's PCOS Fit Studio, click here!
Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support
80 episodi
Manage episode 255242710 series 2631911
Contenuto fornito da Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Farrar Duro, AP, FABORM, Farrar Duro, AP, and FABORM o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to Episode 3 of Season 4 of The PCOS Revolution podcast.
In this episode, you’ll discover:
-What exercise strategies work best for PCOS if you're just starting out or want a concrete plan
-How to get the most out of your home workouts
-The tremendous benefits of exercise for insulin resistance
To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit www.thepcosrevolution.com!
About Our Guest:
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
--->>Download Erika's Quick 10-Minute Workout Plan Here<<<---
Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!”
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Please leave a review right now;)
Thanks for listening!
Learn more about joining the brand new PCOS Revolution Academy for 20% off and receive your 3-week bonus access to Erika's PCOS Fit Studio, click here!
Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support
…
continue reading
In this episode, you’ll discover:
-What exercise strategies work best for PCOS if you're just starting out or want a concrete plan
-How to get the most out of your home workouts
-The tremendous benefits of exercise for insulin resistance
To learn more about the PCOS Revolution Academy and register for our upcoming webinar, visit www.thepcosrevolution.com!
About Our Guest:
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
--->>Download Erika's Quick 10-Minute Workout Plan Here<<<---
Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!”
And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.
Please leave a review right now;)
Thanks for listening!
Learn more about joining the brand new PCOS Revolution Academy for 20% off and receive your 3-week bonus access to Erika's PCOS Fit Studio, click here!
Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/farrar-duro/message Support this podcast: https://podcasters.spotify.com/pod/show/farrar-duro/support
80 episodi
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