From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
…
continue reading
Contenuto fornito da *CUP Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da *CUP Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Simile a *CUP Media Podcast
In this season of Unfictional, Stories of Transformation, and the ways in which the world — and all of us — have fundamentally changed since the pandemic began. One man watched his children suddenly turn into grown-ups, while another upended every part of his life. Someone else had to learn to live with hardship and found their true identity along the way, all while living in two worlds. Meanwhile, a subculture ascends, one reporter explores Olvera Street, and another finds an old notebook f ...
…
continue reading
K-100 Radio a music and talk radio broadcast based out of Atlanta, GA. We are a LIVE 24/7 broadcast, but we also use Blog Talk Radio to engage with our audience live on the air. Visit our main site at K100Radio.com to learn more and tune in. You can download our FREE mobile apps for Android and iPhone devices. We are also listed on Tunein Radio just search for us and follow the broadcast. Our talk segments and discussions include straight up no chaser conversations about Music, Social Issues ...
…
continue reading
Hi! We’re Nicole and Prax. Join our weekly conversations as we share inspiring lessons, stories and mindsets to help you free-up time and space to live a happier, healthier and more productive life 🌱 We try to to motivate, inspire and minsan maging funny 🤪 Connect with us! IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax Get Productivity Tips on our YouTube Channel: http://bit.ly/nicoleandprax Join our community on FB Group: https://www.facebook. ...
…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
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continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
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continue reading
Listening to America aims to “light out for the territories,” traveling less visited byways and taking time to see this immense, extraordinary country with fresh eyes while listening to the many voices of America’s past, present, and future. Led by noted historian and humanities scholar Clay Jenkinson, Listening to America travels the country’s less visited byways, from national parks and forests to historic sites to countless under-recognized rural and urban places. Through this exploration ...
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continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Player FM - App Podcast
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Vai offline con l'app Player FM !
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【*CUPodcast】#59 專注力協定：如何集中精力，為值得的事騰出時間？
Manage episode 287406159 series 2814002
Contenuto fornito da *CUP Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da *CUP Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
上回簡介過「專注力協定」作者尼爾．艾歐（Nir Eyal）就量度行為是否對人生有助益而設計的十字模型，並從模型中得出鍛煉專注的四個步驟。第一步為「管理內在誘因」：人類所有行為都由內在的不適感驅使，要處理分心問題，首先要坦誠面對內在的不適、坦誠面對它所引發的分心衝動，再像旁觀一樣，任由情緒流過，避免立即回應這種衝動。
第二步是「替具有引力的事情騰出時間」。這一步的重點在於重新理解時間管理，了解自己重視的價值觀，並主動為合符價值觀的活動保留時間，以免花太多時間在生命的單一範疇上。
收聽更多：
【*CUPodcast】#58 專注力協定：設計上癮行為的史丹褔教授，教你自然而然變專注
https://youtu.be/uuGDBl59gwo
【*CUPodcast】#57 拖延心理學：如何克服拖延，重新掌握時間？
https://youtu.be/T0meVBi9Ts8
【*CUPodcast】#56 拖延心理學：五種拖延者，你屬於哪一種？（下）
https://youtu.be/5kELvdtmM5o
*CUP Media Podcast 可於 Spotify、SoundCloud 及 iTunes Podcast 等平台收聽
Spotify: https://open.spotify.com/show/00zq9LpH4Lw4WCvhR22ZLe?si=JuCfsNstTa6ka-7yuvHVGw
SoundOn: https://player.soundon.fm/p/cupmedia
iTunes Podcast: https://podcasts.apple.com/hk/podcast/cup-media-podcast/id1493758335?l=en&i=1000478002964
Google Podcast: https://shorturl.at/ahEGH
===================================================================
在 www.cup.com.hk 留下你的電郵地址，即可免費訂閱星期一至五 CUP 媒體 的日誌。
🎦 YouTube 👉 goo.gl/4ZetJ5
📸 Instagram 👉 www.instagram.com/cupmedia/
💬 Telegram 👉 t.me/cupmedia
📣 WhatsApp 👉 bit.ly/2XdWXqz
98 episodi
Condividi
Manage episode 287406159 series 2814002
Contenuto fornito da *CUP Media. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da *CUP Media o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
上回簡介過「專注力協定」作者尼爾．艾歐（Nir Eyal）就量度行為是否對人生有助益而設計的十字模型，並從模型中得出鍛煉專注的四個步驟。第一步為「管理內在誘因」：人類所有行為都由內在的不適感驅使，要處理分心問題，首先要坦誠面對內在的不適、坦誠面對它所引發的分心衝動，再像旁觀一樣，任由情緒流過，避免立即回應這種衝動。
第二步是「替具有引力的事情騰出時間」。這一步的重點在於重新理解時間管理，了解自己重視的價值觀，並主動為合符價值觀的活動保留時間，以免花太多時間在生命的單一範疇上。
收聽更多：
【*CUPodcast】#58 專注力協定：設計上癮行為的史丹褔教授，教你自然而然變專注
https://youtu.be/uuGDBl59gwo
【*CUPodcast】#57 拖延心理學：如何克服拖延，重新掌握時間？
https://youtu.be/T0meVBi9Ts8
【*CUPodcast】#56 拖延心理學：五種拖延者，你屬於哪一種？（下）
https://youtu.be/5kELvdtmM5o
*CUP Media Podcast 可於 Spotify、SoundCloud 及 iTunes Podcast 等平台收聽
Spotify: https://open.spotify.com/show/00zq9LpH4Lw4WCvhR22ZLe?si=JuCfsNstTa6ka-7yuvHVGw
SoundOn: https://player.soundon.fm/p/cupmedia
iTunes Podcast: https://podcasts.apple.com/hk/podcast/cup-media-podcast/id1493758335?l=en&i=1000478002964
Google Podcast: https://shorturl.at/ahEGH
===================================================================
在 www.cup.com.hk 留下你的電郵地址，即可免費訂閱星期一至五 CUP 媒體 的日誌。
🎦 YouTube 👉 goo.gl/4ZetJ5
📸 Instagram 👉 www.instagram.com/cupmedia/
💬 Telegram 👉 t.me/cupmedia
📣 WhatsApp 👉 bit.ly/2XdWXqz
98 episodi
所有剧集
×
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Simile a *CUP Media Podcast
From June, 1962 through January, 1964, women in the city of Boston lived in fear of the infamous Strangler. Over those 19 months, he committed 13 known murders-crimes that included vicious sexual assaults and bizarre stagings of the victims' bodies. After the largest police investigation in Massachusetts history, handyman Albert DeSalvo confessed and went to prison. Despite DeSalvo's full confession and imprisonment, authorities would never put him on trial for the actual murders. And more t ...
…
continue reading
In this season of Unfictional, Stories of Transformation, and the ways in which the world — and all of us — have fundamentally changed since the pandemic began. One man watched his children suddenly turn into grown-ups, while another upended every part of his life. Someone else had to learn to live with hardship and found their true identity along the way, all while living in two worlds. Meanwhile, a subculture ascends, one reporter explores Olvera Street, and another finds an old notebook f ...
…
continue reading
K-100 Radio a music and talk radio broadcast based out of Atlanta, GA. We are a LIVE 24/7 broadcast, but we also use Blog Talk Radio to engage with our audience live on the air. Visit our main site at K100Radio.com to learn more and tune in. You can download our FREE mobile apps for Android and iPhone devices. We are also listed on Tunein Radio just search for us and follow the broadcast. Our talk segments and discussions include straight up no chaser conversations about Music, Social Issues ...
…
continue reading
Hi! We’re Nicole and Prax. Join our weekly conversations as we share inspiring lessons, stories and mindsets to help you free-up time and space to live a happier, healthier and more productive life 🌱 We try to to motivate, inspire and minsan maging funny 🤪 Connect with us! IG: http://instagram.com/nicoleandprax FB Page: https://www.facebook.com/goodmorningnicoleprax Get Productivity Tips on our YouTube Channel: http://bit.ly/nicoleandprax Join our community on FB Group: https://www.facebook. ...
…
continue reading
Bullseye is a celebration of the best of arts and culture in public radio form. Host Jesse Thorn sifts the wheat from the chaff to bring you in-depth interviews with the most revered and revolutionary minds in our culture. Bullseye has been featured in Time, The New York Times, GQ and McSweeney's, which called it "the kind of show people listen to in a more perfect world."
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
Listening to America aims to “light out for the territories,” traveling less visited byways and taking time to see this immense, extraordinary country with fresh eyes while listening to the many voices of America’s past, present, and future. Led by noted historian and humanities scholar Clay Jenkinson, Listening to America travels the country’s less visited byways, from national parks and forests to historic sites to countless under-recognized rural and urban places. Through this exploration ...
…
continue reading
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
…
continue reading
Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
…
continue reading
Player FM - App Podcast
Vai offline con l'app Player FM !
Vai offline con l'app Player FM !
