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"My 5 Islands of Time Management: Uni-Tasking Tips" [E152]
Manage episode 291848534 series 1761816
Today, we'll uncover the cons of multi-tasking and explore added organization to our days to promote uni-tasking. According to researcher David Meyers, we only achieve about 40% of possible success when we multi-task. Let's take a look at the 'executive functions' of the brain and learn how they can become strained by consistent multi-tasking. To help curb my habit of multi-tasking, I've been using the idea of these 5 Islands of Time Management:
Island 1 - Love (Familial, Romantic, Platonic).
Island 2 - The 4-Hour Primetime.
Island 3 - The Guilty Pleasure.
Island 4 - The Money.
Island 5 - The Cast Away.
BW News
Hip Hop superstar, J Cole announces his next album. The Dreamville CEO and artist will release The Fall Off on May 14th 2021.
NFL Superstar D.K. Metcalf will audition for the Olympics this weekend. He will participate in the USATF Golden Games and Olympic Trials' 100-meter dash.
CVS, Walgreens, and other pharmacies to begin walk-in appointments for COVID-19 vaccinations. This comes after it was reported that they have wasted over 128,000 COVID-19 vaccine doses.
--- Support this podcast: https://podcasters.spotify.com/pod/show/briansworld/support164 episodi
Manage episode 291848534 series 1761816
Today, we'll uncover the cons of multi-tasking and explore added organization to our days to promote uni-tasking. According to researcher David Meyers, we only achieve about 40% of possible success when we multi-task. Let's take a look at the 'executive functions' of the brain and learn how they can become strained by consistent multi-tasking. To help curb my habit of multi-tasking, I've been using the idea of these 5 Islands of Time Management:
Island 1 - Love (Familial, Romantic, Platonic).
Island 2 - The 4-Hour Primetime.
Island 3 - The Guilty Pleasure.
Island 4 - The Money.
Island 5 - The Cast Away.
BW News
Hip Hop superstar, J Cole announces his next album. The Dreamville CEO and artist will release The Fall Off on May 14th 2021.
NFL Superstar D.K. Metcalf will audition for the Olympics this weekend. He will participate in the USATF Golden Games and Olympic Trials' 100-meter dash.
CVS, Walgreens, and other pharmacies to begin walk-in appointments for COVID-19 vaccinations. This comes after it was reported that they have wasted over 128,000 COVID-19 vaccine doses.
--- Support this podcast: https://podcasters.spotify.com/pod/show/briansworld/support164 episodi
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