"My 5 Islands of Time Management: Uni-Tasking Tips" [E152]

Brian's World

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3y ago 1:05:15

MP3•Pagina principale dell'episodio

Today, we'll uncover the cons of multi-tasking and explore added organization to our days to promote uni-tasking. According to researcher David Meyers, we only achieve about 40% of possible success when we multi-task. Let's take a look at the 'executive functions' of the brain and learn how they can become strained by consistent multi-tasking. To help curb my habit of multi-tasking, I've been using the idea of these 5 Islands of Time Management:

Island 1 - Love (Familial, Romantic, Platonic).

Island 2 - The 4-Hour Primetime.

Island 3 - The Guilty Pleasure.

Island 4 - The Money.

Island 5 - The Cast Away.

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