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4: Psychological recovery and mindfulness with Dr Peta Blevins
Manage episode 298896416 series 2964945
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Dr Peta Blevins, dance scientist, educator, researcher, and consultant, talks about her research into psychological recovery for dancers. Peta chats about her PhD work, the practical applications of knowledge about recovery, and student/teacher attitudes towards psychological recovery. We look at mindfulness as a method of recovery for dancers and potential benefits of applying elements of this in our own practice, also highlighting the importance of a non-judgemental atmosphere and language shift to "noticing". Peta offers suggestions for how dancers and teachers could begin to apply this in the studio.
TAKE PART IN PETA'S RESEARCH HERE: https://eaecu.au1.qualtrics.com/jfe/form/SV_235s9kvVMzA9UwZ
Resources -
https://www.tandfonline.com/doi/full/10.1080/15290824.2018.1532571
https://www.tandfonline.com/doi/full/10.1080/19443927.2019.1637369?src=recsys
https://contextualscience.org/act
https://www.actmindfully.com.au/about-act/
Find Peta here -
Email: petablevins@gmail.com
Website: www.petablevins.com
Twitter: @petablevins
Contact: jasminefmcook@icloud.com
Instagram: @scidancepodcast
Cover art by Jill North. Original image by Young Images Photography. Intro sound by William Cook.
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