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Nov/Dec Self-care Practices
Manage episode 311012247 series 3080440
Contenuto fornito da Julie Sochacki. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Julie Sochacki o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Julie leads listeners through self-care practices to nourish their bodies, minds and spirits throughout December. Simple, self-care, micro-practices: https://www.goodtherapy.org/blog/no-time-for-self-care-simple-micro-practices-to-the-rescue-0601154 134 self-care activities https://www.goodtherapy.org/blog/134-activities-to-add-to-your-self-care-plan/?fbclid=IwAR2PiVzG6d8YJRRMfzAzVshdz5BjVBDICZ_Shzx85gapa7zALYpZOZwUziU Find more time for you http://simpleslowlovely.com/5-unconventional-ways-to-get-more-time-for-yourself/?fbclid=IwAR0i7O2kmaNjmCZwKbUx0QfgXSYu_7y6pP39NbI_s8sbZIMQYSx8-0IVNAo
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