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Nervous Habits - Episode 64: Sitting, Stress, and Social Isolation Will Kill You with Orthopedic Surgeon Dr. David Hanscom
Manage episode 316223171 series 2495098
Nervous Habits host Ricky Rosen is joined by orthopedic surgeon, Dr. David Hanscom. Dr. Hanscom and I explore issues including…
—The dangers of sitting for too long…
—Why the best solution for chronic pain isn’t medication or treatment but is instead just time…
—The business of medicine, and how the modern medical field incentivizes practitioners to be dishonest with patients, and finally…
—Why social isolation is so hazardous to your health.
93 episodi
Manage episode 316223171 series 2495098
Nervous Habits host Ricky Rosen is joined by orthopedic surgeon, Dr. David Hanscom. Dr. Hanscom and I explore issues including…
—The dangers of sitting for too long…
—Why the best solution for chronic pain isn’t medication or treatment but is instead just time…
—The business of medicine, and how the modern medical field incentivizes practitioners to be dishonest with patients, and finally…
—Why social isolation is so hazardous to your health.
93 episodi
All episodes
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1 Nervous Habits - Episode 71: Law School Wrap-Up with Austin Lowe and Ezra Louvis 1:57:16
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1 Nervous Habits - BONUS EPISODE on Eradicating Filler Words from Conversation, Living The Rest of Your Life Inside the Metaverse, Thought-to-Text Typing, Love Is Blind, and Lunch in the School… 1:51:58
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1 Nervous Habits - Episode 70: The Museum of Broken Relationships, The Minister of Loneliness, and a Pill for Heartbreak with Journalist Florence Williams 1:55:43
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1 Nervous Habits - Episode 69: Funhouse of Impressions ft. Joe Biden, Donald Trump, Jeff Bezos and More (with Comedian Austin Nasso) 59:57
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1 Nervous Habits - Episode 68: WTF Is In Our Food? The Dangers of Artificial Sweeteners, Fat-Replacers, and Vitamins with Journalist and Author of the End of Craving, Mark Schatzker 1:56:05
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1 Nervous Habits - Episode 67: Planet-Killing Asteroids, Cataclysmic Climate Change, and Other Existential Threats: The Science Behind “Don’t Look Up” with Aerospace Engineer Stefanos Axios 1:10:25
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1 Nervous Habits - BONUS EPISODE on Taking Out Books from the Library (Yes Even Now); Phone Games for Addictive Personalities; and Spoiler Rules for TV Shows That Ended 10+ Years Ago [UNEDITED] 1:18:37
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1 Nervous Habits - Episode 66: Nothing We Do Really Means Anything, But That’s Okay: A Theory of Sunny Nihilism With Journalist Wendy Syfret 1:23:50
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1 Nervous Habits - Episode 65: “How Was Your Weekend?” Being Your Whole Self At Your Job, with Founder and Executive Chairman of ClassPass, Payal Kadakia 1:14:06
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1 Nervous Habits - BONUS EPISODE on Previewing The Year Ahead, Reciting the Pledge of Allegiance in Class, Suing Food Companies for False Advertising, and Revisiting My Most Cringeworthy Tweets… 1:44:22
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1 Nervous Habits - Episode 64: Sitting, Stress, and Social Isolation Will Kill You with Orthopedic Surgeon Dr. David Hanscom 1:13:13
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1 Nervous Habits - BONUS EPISODE on Holidays You’ve Never Heard Of, Obsolete Landline Phones, Seeing Your School Teachers On Dating Apps, and Being In A Room Full of People Where Everyone Is Laughing… 1:44:46
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1 Nervous Habits - Episode 63: QAnon, Injecting Cleaning Disinfectant, and Holocaust Denial: The Dark Side of Free Speech with Professor of History and Education Dr. Jonathan Zimmerman 1:26:23
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1 Nervous Habits - Episode 62: Brain Waves, Chronostasis, and Out-of-Body Experiences: The Wrinkles in Time with Researcher Lisa Broderick 1:04:42
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1 Nervous Habits - Episode 61: Electroconvulsive Shock Therapy, Cauterization, and Ice Cold Showers: The Pursuit of Pain with Professor of Psychiatry Dr. Anna Lembke 1:30:12
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1 Nervous Habits - Episode 60: An Alternate History of Silicon Valley with Journalist Max Chafkin 2:03:33
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1 Nervous Habits - BONUS EPISODE on Bringing Your Cell Phone Into the Bathroom, Planning Your Obituary, Revenge Bedtime Procrastination, and Tracking Your Friends’ Outfits [UNEDITED] 1:36:37
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1 Nervous Habits - Episode 59: Our Lives Are Driven By Dopamine: How A Single Chemical In Your Brain Explains Every Decision You’ve Ever Made with Professor Daniel Lieberman 1:12:53
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1 Nervous Habits - Episode 58 (Part II): Facial Recognition for Purchases, Brain Machine Interface Technology, ’Cyber Doubles,’ and ‘Memorial Bots:’ The Future of You with Futurist Tracey Follows 1:39:09
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1 Nervous Habits - Episode 58 (Part I): Digital Life Extension, Toilets As Mini-Laboratories, Robotic Pets, and 3D Printed Fast Food: A Vision of the World in 2050 with Futurologist Dr. Ian Pearson 1:36:40
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1 Nervous Habits - Episode 57: Monkey See, Monkey Do: The Power of Mimetic (Imitative) Desires In Our Everyday Lives With Best-Selling Author of “Wanting” Luke Burgis 1:30:13
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1 Nervous Habits - Episode 56: The 21st Century Space Race: Elon Musk’s Relentless Efforts to Disrupt the Aerospace Industry (And Toast His Pop-Tarts) with Senior Space Editor Eric Berger 1:16:38
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1 Nervous Habits - Episode 55: Multi-Tasking, Motivation, and The Science of Behavior Change with Best-Selling Author, Researcher, and the Founder of the Stanford Behavior Design Lab Dr. BJ Fogg 1:09:49
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1 Nervous Habits - BONUS EPISODE on Legally Changing Your Name to A Number, The Best Fast Food Twitter Accounts, Netflix Cracking Down on Account Sharing, and Getting Emotionally Invested in Shitty… 1:40:40
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1 Nervous Habits - Episode 54: The Business of Love: Why Dating Apps Aren’t Invested In Your Happily Ever After’s with Best-Selling Author of “Date-onomics” Jon Birger 1:33:18
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1 Nervous Habits - Episode 53: LSD, DMT, and Magic Mushrooms: The Anti-Depressants of the Future: Exploring the Possibility of Psychedelics to Treat Mental Health Disorders with Professor of… 1:09:49
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1 Nervous Habits - Episode 52: Hail to the Chiefs: Rankings America’s Best (and Worst) Presidents with Chair of the Department of Political Science at the University of Chicago Professor William Howell 1:12:01
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1 Nervous Habits - Episode 51: A Catastrophic Extinction Event Is Right Around the Corner: A Conversation With Award-Winning Documentary Filmmaker, and Director of the Netflix Documentary “A Life On… 1:31:24
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1 The Official Nervous Habits 50th Episode: The Story So Far, There Are 999,999 Other Podcasts On Spotify, and A Love Letter to My Dream Guests 33:24
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1 Nervous Habits - Episode 49: We Are Ants Fighting Atop A Grain of Sand: Probing the Existence of Extraterrestrial Life with Astrophysicist and Chair of the Department of Astronomy at Harvard… 1:13:17
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1 Nervous Habits - Episode 48: Checkmate: A Crash Course in Chess with Grandmaster and U.S. Olympic Gold Medallist Sam Shankland 1:36:11
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1 BONUS EPISODE Featuring Two-Pound Burger-Eating Challenge Amidst A Conversation About Life After 75, Near-Death Experiences, and the Afterlife 58:36
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1 Nervous Habits - Episode 47: Level Up: Using the “Lazy Genius” Life Hacks to Save You Time and Energy with Best-Selling Author Kendra Adachi 1:16:34
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1 BONUS EPISODE Previewing the 2020 Presidential Election Featuring: The Top Profanity in POTUS History, The Streisand Effect, and The Internet Kill-Switch [UNEDITED] 1:39:55
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1 Nervous Habits - Episode 46: The Chaos Antidote: A Skeptic’s Guide to Mindfulness and Meditation with Author Aimee Morgan 1:05:06
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1 Nervous Habits - Episode 44: The Shopping Cart Theory, and Eat Real Food with Certified Health and Life Coach Denise Stegall 1:13:57
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1 Nervous Habits - Episode 43: How to Quit Procrastinating with Time Management Expert Adrian Shepherd 1:00:55
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1 The Longest Episode of Nervous Habits Ever - BONUS EPISODE on “Dopamine Fasting”, The Dangers of Cancel Culture (and “Karen Culture”), and Imagining All of Your Text Messages Were Public, Ft. Me,… 2:10:22
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1 Nervous Habits - Episode 42: Wakening Wanderlust: How to Explore Countries Around the World for the Cost of Going to a Baseball Game with Travel Blogger and Best-Selling Author Jen Ruiz 1:12:17
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1 Nervous Habits - Episode 41: Sticking the Landing: What Surviving a Devastating Plane Crash Taught Guinness World Record Solo Pilot Ryan Campbell About Resilience 1:08:51
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1 Nervous Habits - Episode 40: Vanquish Insomnia For Good with Sleep Expert Mollie McGlocklin 1:29:56
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1 Nervous Habits - Episode 27: Culture of (Over-)Consumption, and Incentivizes to Innovate 1:07:16
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1 Nervous Habits - BONUS EPISODE Ft. Laryngitis on Playing Pranks on Strangers, Seeking Out Uncomfortable Experiences, The Burden of Pleasantries, and Filling Silence in Conversation [UNEDITED] 1:10:17
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1 Nervous Habits - Episode 26: Your Brain Is Decaying: Neuroplasticity and the Malleability of Memory 1:14:57
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1 Nervous Habits - BONUS EPISODE on Nightmare Job Interviews, Getting A Job at Google, Guess How Much Money Is In My Wallet, and The Monty Hall Problem [UNEDITED] 1:14:39
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1 Nervous Habits - Episode 25: Mad World: The Elusiveness of Sanity, and the Miserable Reality of Gun Violence in America 1:01:05
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1 Nervous Habits - Episode 23: Automation in America: Self-Check-Out Counters, Self-Driving Cars, and Sex Robots; and The Crippling Cost of College: Why Federal Financial Aid Is A Scam 1:21:39
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1 Nervous Habits - Episode 22: Our Dynamic Personalities - Traversing O.C.E.A.N., the Enneagram, and What the Myers-Briggs Gets Wrong About Our Evolution Over Time 1:01:47
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1 Nervous Habits - The BONUS EPISODE About Nothing; Featuring Your Life As A TV Show (the Truman Show Delusion), Turning Off the Internet, the Butterfly Effect, and Some Impossible Would You Rather… 1:07:30
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1 Nervous Habits - Episode 21: One Nation Under Meat - The Future of Vegetarianism in America 1:00:15
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1 Nervous Habits - Episode 20: There Must Be More Than This Provincial Life - Why International Travel Is Worth the Investment 1:02:07
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1 Nervous Habits - BONUS EPISODE on College Reflections - Five Years Later, Having A Beer (Or Hard Cider) With Your 18 Year Old Self, and Forecasting the Future - Life in Ten Years [UNEDITED] 46:56
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1 Nervous Habits - Episode 19: Look Up From Your Phone: Embarking On A Digital Detox, and Becoming A Digital Minimalist 1:07:45
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1 Nervous Habits - Episode 18: Stickball, Gumball Machines, and 78 Cent Movie Tickets: Life Before the Digital Age, and the Generational Divide 1:28:58
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1 Nervous Habits - BONUS EPISODE on A Million Parallel Universes, The Many Worlds Theory, The Ultimate Fate of the Universe, Getting Sucked Into a Black Hole, and How Do You Know That You’re Actually… 1:31:51
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1 Nervous Habits - Episode 39: Escape the Shackles of the 9 to 5 Job and Secure Complete Financial Freedom with Millionaire Investor and Author Lloyd Edge 1:04:28
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1 Nervous Habits - Episode 38: We Are All Addicted to Something: Facing Our Addictions to Sugar and Processed Foods with Clinician, Medical Director, and Addiction Specialist Dr. Vera Tarman 1:07:22
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1 Nervous Habits - Episode 37: How to Be Funny with Stand-Up Comedian Jesus Trejo 1:02:00
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1 Nervous Habits - Episode 36: The Neurobiology of Love: How Recognizing Your Attachment Style Can Help You Defuse Conflict and Build a Secure Relationship with Relationship and Love Coach Marie Winter 1:41:09
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1 Nervous Habits - Episode 35: Getting into the Flow State with Artist and Freestyle Rapper Harry Mack 1:07:59
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1 Nervous Habits - Episode 34: Confessions of A Food Network Chef: The Essentials on Learning to Cook and Dining at Restaurants with Chef Plum from Chopped and ABC's The Taste 47:24
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1 Nervous Habits - Episode 33: The Science Behind Getting in the Best Shape of Your Life with Nothing But Your Body Weight with NFL/MLB Trainer Eric D’Agati 1:11:46
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1 Nervous Habits - Episode 32: You Don't Have to Suffer in Silence: Staving Off Depression and Anxiety During COVID-19 with Author Michelle Dickinson 1:01:00
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1 Nervous Habits - BONUS EPISODE on Social Distancing, Cutting Your Hair In Quarantine, The Purge in Real Life, Childhood Lunch Snacks, and Paying for a Facebook / Twitter Account [UNEDITED] 1:13:42
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1 Nervous Habits - Episode 31: Everything Will Probably Give You Cancer 1:33:37
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1 Nervous Habits - Episode 29: Religion in the Modern Digital Age 1:11:26
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1 Nervous Habits - Episode 28: So You Want to Be A Lawyer (So Do We) 1:24:23
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1 Nervous Habits - BONUS EPISODE on Dating and Relationships, How We Think About Time, and Positive vs. Negative Experiences [UNEDITED] 40:13
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1 Nervous Habits - Episode 17: How to Slow Down the Aging Process, The Urgency of Space Exploration, and the Myth of Money 1:34:06
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1 Nervous Habits - Episode 16: Too Many Doctors, Too Little Time, Let's Build A Work-Out Regimen, and Getting Creative with Meal Prep 1:16:49
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1 Nervous Habits - Episode 15: 6,500 Languages and Counting, the Relationship Survival Guide, and a Myriad of Must-Watch Movies 1:47:58
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1 Nervous Habits - Episode 14: The Pitfalls of Political Correctness, the Science of GMO's, and the Power of Pets 1:18:20
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1 Nervous Habits - Episode 13: You and Everyone You Know Will Die 1:12:39
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1 Nervous Habits - Episode 12: Inside the American Classroom, Sleep When You're Dead, and a 20/20 Look at the Upcoming 2020 Presidential Election 1:21:13
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1 Nervous Habits - Episode 11: Revisiting Modern Dating, Technology and Privacy, and How to Remember and Interpret Your Dreams 1:15:39
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1 Nervous Habits - Episode 10: Mastering Small Talk, the Failure in F.O.M.O., Caffeine as a Cure-All, and A Crash Course in Civic Engagement 1:06:30
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1 Nervous Habits - Episode 9: The Paradox of Free Will, The Passage of Time, and How to Live the Best Life 1:01:45
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1 Nervous Habits - Episode 8: Alcohol and Altered States of Mind, Beauty as Currency, and the Politics of Corn 1:00:56
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1 Nervous Habits - Episode 6: Reforming Bad Habits, Conversations with Strangers, and Forgotten Fiber 49:00
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1 Nervous Habits - Episode 2: Bored Mind, Buddhist Spirit - The Perils of Our Addiction to Cell Phones 45:30
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1 Nervous Habits - Episode 1: The Pilot - The Potency of Protein, Shedding Light on the Government Shutdown, and the Backwardness of Binging TV 46:25
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