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Contenuto fornito da Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Nutrition Periodization

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Manage episode 322452068 series 3186177
Contenuto fornito da Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Learn more about training and nutrition programming: https://www.tacticaldietitian.com/

What is nutrition periodization and how can it effectively be applied to a tactical athlete's training program.

Listen, Share, and Tag me in your stories! @tactical.dietitian

References

Integrated Periodization in Sports Training & Athletic Development by Tudor Bompa et al.

Jeukendrup, A. & Gleeson, M. (2019). Sport Nutrition. (3 ed.)

Peos, J., Norton, L., Helms, E., Galpin, A., & Fournier, P. (2019). Intermittent dieting: Theoretical considerations for the athlete. Sports, 7(1), 22. https://doi.org/10.3390/sports7010022

Stellingwerff, T., Bovim, I.M., & Whitfield, J. (2019). Contemporary nutrition interventions to optimize performance in middle-distance runners. International Journal of Sport Nutrition and Exercise Metabolism, 29, 106-116

https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p106.xml

Nutrition in Athletic Performance (AND)

Energy Availability in Athletics

Coaches

@JeffCSCS (Navy Seal)

@Theperformancesyndicate

@13barstrong

--- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support
  continue reading

33 episodi

Artwork
iconCondividi
 
Manage episode 322452068 series 3186177
Contenuto fornito da Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Tactical Nutrition & Performance Podcast, Tactical Nutrition, and Performance Podcast o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Learn more about training and nutrition programming: https://www.tacticaldietitian.com/

What is nutrition periodization and how can it effectively be applied to a tactical athlete's training program.

Listen, Share, and Tag me in your stories! @tactical.dietitian

References

Integrated Periodization in Sports Training & Athletic Development by Tudor Bompa et al.

Jeukendrup, A. & Gleeson, M. (2019). Sport Nutrition. (3 ed.)

Peos, J., Norton, L., Helms, E., Galpin, A., & Fournier, P. (2019). Intermittent dieting: Theoretical considerations for the athlete. Sports, 7(1), 22. https://doi.org/10.3390/sports7010022

Stellingwerff, T., Bovim, I.M., & Whitfield, J. (2019). Contemporary nutrition interventions to optimize performance in middle-distance runners. International Journal of Sport Nutrition and Exercise Metabolism, 29, 106-116

https://journals.humankinetics.com/view/journals/ijsnem/29/2/article-p106.xml

Nutrition in Athletic Performance (AND)

Energy Availability in Athletics

Coaches

@JeffCSCS (Navy Seal)

@Theperformancesyndicate

@13barstrong

--- Support this podcast: https://podcasters.spotify.com/pod/show/tacticaldietitian/support
  continue reading

33 episodi

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