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Letting Go of the Story You Hold Onto
Manage episode 356599188 series 3085689
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Join Tyler Woods for this show as she talks about something that upsets people and that is holding onto their story of trauma. Tyler talks about how people hold on to their pain for so long that they would feel lost without the pain and suffering. Afterall, they would have no story to tell and that has become their identity. Buddhism talks about pain and suffering caused by attachment and yes there is an attachment to pain and the story of how the pain was created. The Buddha wanted us to realize that our suffering is the result of our emotional reactions and not the incident itself. So we learn the process of letting go to allow happiness and inner peace grow.
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