30 Sam Meditates: Christmas outfits, emotions over the holidays & exercising your focus
Manage episode 389152439 series 3470909
- Christmas preparations: Christmas morning swims, grief & how we remember our passed loved ones this time of year
- Chloe and Steph discuss how Christmas can be a difficult time for those who have lost loved ones, and they encourage listeners to be gentle with themselves and find ways to remember and honor their loved ones.
- Receiving gifts: What to do when you receive a gift that you may not have chosen for yourself
- New Moon Sag 12/13th December
- Supporting kids to meditate. A guide is their age + 2 minutes
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