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14. Holiday Hormone Tips
Manage episode 390671707 series 3533541
Contenuto fornito da Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach, Bridget Walton, Functional Hormone Specialist, and Menstrual Cycle Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Happy holidays! The holidays are a fun time of year, and with all of the hustle and bustle, there's the potential to let our hormone health fall by the wayside. In today's episode, we'll talk through a couple of hormone health speedbumps that you may be navigating at this time of year so you can keep your hormones in good health.
You'll hear about tips regarding:
- Alcohol consumption: hydrate, eat antioxidant-rich foods, minimize consumption, support your liver (dandelion root, milk thistle, or castor oil pack)
- Getting quality sleep: use an eye mask, play white noise, avoid caffeine and alcohol before sleep, eat meals that are high in fat/protein, get outside for a walk in the morning
- Honoring your cycle: know what day/phase of your cycle you'll be in, set boundaries and plan ahead
There will not be a new episode in the feed next week because I'm Hormonal will be on a holiday break, so we will see you in the new year!
Free Guide: Cycle Syncing
Free Guide: Five Common Symptoms of Hormone Imbalance
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