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From Overwhelm to CALM in Minutes: The Simple Question You're Not Asking Yourself
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When was the last time you asked yourself: "What do I need here?" Or if you did, when was the last time you answered honestly, from the heart, noticing what emotional needs you have in that given moment?
In this episode, I'm sharing why this deceptively simple question is so powerful.
If you're like most of the high-achieving working moms I know, you can't remember the last time you asked yourself what YOU need...because you're too busy worrying about meeting everyone else's needs! Or perhaps you thought about it, but the answer was really just more of what you "should" do or what you "have to" do.
It takes courage to ask this question, answer honestly, and do what it takes to meet our emotional needs. Especially when that means we have to disappoint someone else or be a little less perfect.
We are taught to believe that acknowledging our emotions is self-indulgent and a waste of time. But it's not. It's essential. It's the key to feeling less overwhelmed and showing up as the calm, connected moms we want to be. And this simple question is the first step.
So take a listen and give it a try this week. You might be surprised at what a difference it makes!
PS I'll be digging even deeper into this topic in my upcoming Webinar on Thursday, Feb 8th: Cure Your Headless Chicken Syndrome with the CALM Method.
I'll show you how simple strategies like this can make a huge difference in your life. Register HERE.
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Need help applying this to your life? Ready for more strategies like this, but personalized to YOU? Set up your free consult and let’s talk about your unique situation and how coaching can help:
https://getcoached.jennyhobbsmd.com/consult
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Everything on this podcast and website is for informational purposes only and should not be used as medical advice. Views are our own, and do not necessarily represent those of our past or present employers or colleagues.
Capitoli
1. From Overwhelm to CALM in Minutes: The Simple Question You're Not Asking Yourself (00:00:00)
2. The Power of Asking for Help (00:00:09)
3. Finding Inner Peace and Accomplishing Goals (00:12:17)
4. Calm and Help in Webinar/Console (00:17:41)
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