51. 5 Self-Care Essentials - Doable for Even the Busiest Mamas

Sustainable Parenting

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Are you struggling to balance everything on your to-do list while also taking care of your kids? You are not alone.
Lots of parents find it hard to take care of themselves, when it seems like EVERYONE else's needs come first.
In this episode, I'm thrilled to be joined by Marie Kueny, founder of Goddess of Light Retreats and School Counselor - to talk about five self-care tips that even the busiest moms can try.
Tune in to learn some simple ways to focus on yourself without feeling guilty.
BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW:
⭐How to communicate when you need help
⭐Why spending time for your passion is important
⭐How small things matter
Join us as we talk about how little changes can make a big difference in your life as a mom. Remember, taking care of yourself isn't selfish—it's essential for being the best mom you can be.
✨Bonus✨
Sustainable Parenting Glamping Retreat - Overnight option
Sustainable Parenting Glamping Retreat - Day option

Marie's FREE virtual mini-retreat gift for listeners:
Goddess Activation Hour: https://www.goddessoflightretreats.com/goddessgift

Website: www.goddessoflightretreats.com

✨Want more?
1) If you are in a space where you REALLY DESIRE SPACE FOR REJUVENATION,
join me on the DAY OPTION, or OVERNIGHT option of the "Rooted and Reaching - Sustainable Parenting Glamping Women's Retreat."
2) Take a deeper dive in our Sustainable Parenting Courses and Coaching: https://courses.sustainableparenting.com/

3) If you’ve connected with this episode, leave a review and SHARE this episode with a friend.:)
4) And while you've got your phone out, make sure to follow me on Instagram @Sustainable_Parent_Coach and join our Facebook Community!
5) Also -use this link for a FREE 20 min clarity call with Flora.