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Top 3 Weight Loss Benefits to Logging Food
Manage episode 411978970 series 3127058
Many people find weight loss frustrating and find themselves wondering:
What to eat for weight loss? or
How many calories to eat for weight loss?
Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss.
3 Ways Logging Food Helps Weight Loss 1. Analyzing Food Logs for Patterns
2. Adjusting Macronutrient Ratios and Meal Timing
3. Encouraging Experimentation and Personalization
You can find more in-depth information about this topic here. 👀 Watch Dr. Plank's informative video here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
115 episodi
Manage episode 411978970 series 3127058
Many people find weight loss frustrating and find themselves wondering:
What to eat for weight loss? or
How many calories to eat for weight loss?
Listen as Dr. Susan Plank discussed the importance of a healthy eating plan for lower blood sugar and weight loss.
3 Ways Logging Food Helps Weight Loss 1. Analyzing Food Logs for Patterns
2. Adjusting Macronutrient Ratios and Meal Timing
3. Encouraging Experimentation and Personalization
You can find more in-depth information about this topic here. 👀 Watch Dr. Plank's informative video here.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-plank/message
115 episodi
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