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The Strain Drain: How Stress Defeats Your Health and Fitness Goals
Manage episode 413042678 series 2855922
Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
YouTube: Cody_talks
59 episodi
Manage episode 413042678 series 2855922
Stress is really underrated when it comes to the impact it can have on your health and fitness goals. In this episode I go over the impact of stress and ways that you can try to reduce it.
For training: www.codyharman.com
Email: trainwithcoachcody@gmail.com
Instagram: mrcoachcody
YouTube: Cody_talks
59 episodi
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