))
Season 2 Episode 36- Giving Yourself Permission
Manage episode 416799215 series 3409322
Contenuto fornito da Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Heidi Cooke DPT & Tyler Smith ATC, Dr. Heidi Cooke DPT, and Tyler Smith ATC o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
It's time to give yourself permission to do all the things that your feel you need to do, in order to have a better life! In this week's episode of the How to Health Podcast Heidi and Tyler talk about a great topic- how to give yourself permission to do the things that you want to but seem to be slipping in your day-to-day life. We all have a list of things that we would like to do, but never get to it, well we break that down for you! We will help you identify what you need to change to improve your life and give you strategies to start changing things today!!
If you have comments, questions, ideas or just want to leave us a message on our message line- give us a call at 720-675-9132.
Introduction- :00-:35
Conversation and Catch-Up- :35- 20:30
Giving yourself a permission in life- 20:30-25:15
It’s okay to take care of yourself-25:15- 29:00
You Permission slip can change each day- 29:00- 31:00
It’s going to have to come down to you making the change-31:00-36:30
Sauna- 36:30- 38:20
Trivia-38:20
Thanks for listening and have great week!
74 episodi
Condividi
