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Contenuto fornito da DM Podcasts, Michelle Livock, and Monique Mitchelson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da DM Podcasts, Michelle Livock, and Monique Mitchelson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Compassionate Practice

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Manage episode 419106053 series 3326223
Contenuto fornito da DM Podcasts, Michelle Livock, and Monique Mitchelson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da DM Podcasts, Michelle Livock, and Monique Mitchelson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this week's episode we chat about compassionate practice. We have both been super keen to do an episode on compassion for a while now, given compassion is a core tenant of our practice. In this ep we went through some of the core features of compassion, how this can be used therapeutically, and developing self-compassion. We loved putting this episode together for you!

We cover:

  • What is compassion and what are the benefits of compassionate practice?
  • What does it mean to be in an active state of compassion.
  • How compassion fits into the ‘haunted house’ of our brain.
  • Working with the inner critic.
  • Compassionate practice and neurodivergence.
  • Strategies for compassionate practice and for activating a state of ‘rest’ in our nervous system.

Resources on compassionate practice:

Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here.

Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.

See omnystudio.com/listener for privacy information.

  continue reading

68 episodi

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Compassionate Practice

The Neurodivergent Woman

110 subscribers

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iconCondividi
 
Manage episode 419106053 series 3326223
Contenuto fornito da DM Podcasts, Michelle Livock, and Monique Mitchelson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da DM Podcasts, Michelle Livock, and Monique Mitchelson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this week's episode we chat about compassionate practice. We have both been super keen to do an episode on compassion for a while now, given compassion is a core tenant of our practice. In this ep we went through some of the core features of compassion, how this can be used therapeutically, and developing self-compassion. We loved putting this episode together for you!

We cover:

  • What is compassion and what are the benefits of compassionate practice?
  • What does it mean to be in an active state of compassion.
  • How compassion fits into the ‘haunted house’ of our brain.
  • Working with the inner critic.
  • Compassionate practice and neurodivergence.
  • Strategies for compassionate practice and for activating a state of ‘rest’ in our nervous system.

Resources on compassionate practice:

Want polished copies of our episodes in beautiful and readable pdf article format? Grab them here.

Enjoyed the episode and want to support us further? Join our Patreon community! Patreon subscribers receive basic episode transcripts from Season 4 onwards, access to a monthly live zoom hang out, 50% off our episode articles, plus bonus monthly content (depending on subscription tier). Check out our Patreon page to support us, as we aim to make quality mental health care information accessible to everyone: www.patreon.com/ndwomanpod.

See omnystudio.com/listener for privacy information.

  continue reading

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