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Eat More and Lose Weight | Whole Foods and it's effects on the body
Manage episode 421015494 series 3397165
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The long hiatus is over.
After nearly 2 years of not posting since I left Australia to live in Canada, I finally return with more content. The podcast's name has changed to Project You. I believe this further resonates with the message I want to bring to my listeners and what I personally believe in.
Project You is about you, the listeners and how I can help you become the best versions of yourself but filtering out all the crap that is online.
Episode 1 dives right into whole foods and how by eating more food, you can still lose weight, build a better relationship with food and with yourself.
Thank you as always for tuning in. If you want to hear or see more of me, my links are below!
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https://instagram.com/jakebowlerr
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