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Confidence Lab: Demo of Self-Directed Neuroplasticity Tools

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Contenuto fornito da Jamie Lee. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jamie Lee o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This is a recording of a live webinar I hosted on Friday 6/21/2024.
Watch the video replay here: https://youtu.be/noBDqmL5t8g?si=ED0E-TFcFKUvofZT
In this webinar, we talked about:

  • Perimenopause and confidence
  • Gender socialization and confidence
  • Self-directed neuroplasticity tools
  • How to politely and firmly say no to a wrongly-timed invitation
  • Demo of bilateral stimulation, which promotes blood flow and impulses to both sides of the brain, effectively reducing anxiety
  • How to generate calm, grounded focus ahead of a presentation (with my former client Kristine)
  • Demo of my take on Dr. Amy Cuddy's power pose, which helps you to down-regulate the sympathetic nervous system, associated with flight/fight/freeze stress response, and activates the parasympathetic nervous system, associated with rest and digest
  • Demo of how to generate the confidence to speak up when you're flabbergasted by an opposing counsel who's saying factually incorrect things (aka lying through their mouths)

To learn more about coaching with me, come on over to https://www.jamieleecoach.com/apply

Text me your thoughts on this episode!

Enjoy the show?

Connect with me

  continue reading

Capitoli

1. Confidence Lab: Demo of Self-Directed Neuroplasticity Tools (00:00:00)

2. Perimenopause and confidence (00:00:02)

3. What are the three key building blocks of self-confidence? (00:13:06)

4. What is bilateral stimulation and how does it reduce anxiety? (00:28:18)

5. Coaching the unconscious mind: What color is your confidence? (00:32:39)

6. Managing anxiety ahead of a 30-min presentation (00:37:52)

7. My opposing counsel tells lies: How to feel more confident speaking up at trial (00:49:24)

87 episodi

Artwork
iconCondividi
 
Manage episode 425397385 series 3386174
Contenuto fornito da Jamie Lee. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jamie Lee o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

This is a recording of a live webinar I hosted on Friday 6/21/2024.
Watch the video replay here: https://youtu.be/noBDqmL5t8g?si=ED0E-TFcFKUvofZT
In this webinar, we talked about:

  • Perimenopause and confidence
  • Gender socialization and confidence
  • Self-directed neuroplasticity tools
  • How to politely and firmly say no to a wrongly-timed invitation
  • Demo of bilateral stimulation, which promotes blood flow and impulses to both sides of the brain, effectively reducing anxiety
  • How to generate calm, grounded focus ahead of a presentation (with my former client Kristine)
  • Demo of my take on Dr. Amy Cuddy's power pose, which helps you to down-regulate the sympathetic nervous system, associated with flight/fight/freeze stress response, and activates the parasympathetic nervous system, associated with rest and digest
  • Demo of how to generate the confidence to speak up when you're flabbergasted by an opposing counsel who's saying factually incorrect things (aka lying through their mouths)

To learn more about coaching with me, come on over to https://www.jamieleecoach.com/apply

Text me your thoughts on this episode!

Enjoy the show?

Connect with me

  continue reading

Capitoli

1. Confidence Lab: Demo of Self-Directed Neuroplasticity Tools (00:00:00)

2. Perimenopause and confidence (00:00:02)

3. What are the three key building blocks of self-confidence? (00:13:06)

4. What is bilateral stimulation and how does it reduce anxiety? (00:28:18)

5. Coaching the unconscious mind: What color is your confidence? (00:32:39)

6. Managing anxiety ahead of a 30-min presentation (00:37:52)

7. My opposing counsel tells lies: How to feel more confident speaking up at trial (00:49:24)

87 episodi

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In this interview, employment lawyer Anne Donne Lee Bush shares practical advice for navigating workplace discrimination. Anne draws from her own experience as an immigrant lawyer who reinvented her career in New York to provide no-nonsense guidance on building evidence, challenging performance improvement plans, and leveraging mediation to negotiate better severance packages. Whether you're facing microaggressions, retaliation, or the threat of layoffs, Anne's honest, empowering approach will equip you to advocate for your rights and find a path forward. About Anne Donnelly Bush: Anne Donnelly Bush is an attorney who specializes in employment discrimination law. Anne loves helping discriminated workers have access to justice. She works for people who have been fired, or not promoted, because of their gender, race, national origin, disability, age, pregnancy or sexuality. She also practices wage and hour law. What makes Anne unique is that she is a lifelong learner and an adventurer. Anne took a standup comedy course at the age of 49 and performed in NYC. She continues with this creative spark, and now writes flash fiction, and is working on a detective novel. She lives in Westchester with her teen son and 2 rescue cats, Natasha and Cleopatra. https://annedonnellybush.com/ About Jamie Lee: Jamie is a certified coach and hypnotist specializing in helping women, BIPOC, neurodivergent, and the marginalized reclaim their power and achieve mastery through practical neuroscience and proven self-advocacy strategies. Over a decade, Jamie has trained thousands of professionals in effective self-advocacy and workplace negotiation at leading organizations, including Citi, Unilever, Association of Corporate Counsels, American College of Cardiologists, UC Berkeley School of Business, and Smith College, among others. https://www.jamieleecoach.com Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
This is a replay of my interview on The Burnout Club podcast, hosted by Patrice Bonfiglio—a hedge fund industry veteran and all-around powerhouse. Key Takeaways: Burnout isn’t caused by working hard—it’s driven by chasing a specific feeling or using emotion as fuel to push yourself to extremes. A key sign of burnout is physical illness—it often shows up through physical symptoms. Overcoming burnout requires a two-pronged approach: logical reasoning combined with subconscious work using hypnotic techniques for focused relaxation and deeper insights. Real-life examples from my high-achieving clients show how chasing feelings of accomplishment or confidence can unintentionally lead to burnout. Reflections from Patrice and me on our experience attending the Project 1490 retreat, where we first met in person. Featured: The Burnout Club by Patrice Bonfiglio Project 1490 by Sarah Dale Client case study: How to Raise Millions Without Burning Out Leadership Archetype quiz on www.jamieleecoach.com Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
This holiday treat is a guided hypnotic relaxation designed to help you unwind, celebrate your wins, and step into the new year with lightness, joy, and renewed energy. If you enjoy this, please share this episode with your favorite people! To learn more about my services, come to www.jamieleecoach.com. Happy holidays! Jamie Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
As the year comes to a close, many of us find ourselves being unusually hard on ourselves. The “itty-bitty-shitty committee” in our minds grows louder, fueled by the pressure of the year-end. We take stock of the past twelve months and too often hold them against ourselves like a harsh jury. For some, the holidays — the Christmas season — can feel particularly challenging, especially if the memories associated with this time aren’t the happiest. It’s a season that often drags us back into childhood, stirring up complicated emotions. In today’s episode, I’m sharing a deeply personal story of how I’ve learned to rewrite stories about a time I was once homeless, the profound impact of Byron Katie’s teachings, and what's possible when you turn these stories around. If you’re feeling the weight of the year or the pull of old memories, this one’s for you. Let’s dive in. Featured: The Work of Byron Katie https://thework.com/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
I'm joined by Joyce Kao and Heidi Seibold, the co-founders of the Digital Research Academy. Joyce and Heidi have an inspiring entrepreneurial journey. As former researchers, they decided to take the leap and co-found the Digital Research Academy, a training network focused on open science and research best practices. In our conversation, they share the challenges they faced in making the decision to build the academy independently and how coaching helped them gain clarity on a key decision for the academy, or their "brain child." Now in their first year, they're seeing incredible demand for their work and are passionate about the importance of open science. This is a story of betting on yourself, finding the right partner, and using your expertise to create something meaningful. Learn more about Digital Research Academy here: https://digital-research.academy/ https://www.linkedin.com/company/digital-research-academy/ https://twitter.com/DigiResAcademy https://mastodon.social/@digiresacademy/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
This is a replay of a recent online workshop I delivered called "How to Tap into Brain Magic When the World Feels like a Dumpster Fire." Here's what you'll learn: Why accessing the unconscious matters when you want to take new action and advocate for yourself, especially when you're a woman, a person of color, or of any other marginalized identity How to overcome self-advocacy jitters and imposter syndrome, particularly for women, minorities, and neurodiverse individuals. A demo of the "shift out and shut up" technique, something you can do in the middle of 1:1 conversations to help you feel more grounded, attentive, and alive. A demo of a simple practice based on Princeton University's Dr. Les Fehmi's book Open Focus Brain, which induces alpha brain wave state How to lower anxiety by activating both sides of the brain. A demo of a guided visualization to mentally rehearse a desired outcome. Tangible techniques to improve neuroplasticity and confidence. To take the Leadership Archetype Quiz for free, come one over to www.jamieleecoach.com . Watch the video replay on YouTube here: https://www.youtube.com/watch?v=JV0jjPAoaWQ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
In this episode of Risky Conversations, we talk about betting on and investing in women leaders. I'm joined by Patricia Lizarraga, CEO and portfolio manager of the W CEO ETF, who discusses her journey from growing up in a military dictatorship in Lima, Peru, to her career in finance. She highlights the challenges and opportunities she faced, including starting a sorority at Yale and bringing financial products to Peru. Patricia explains the investment thesis of the W CEO ETF, which focuses on women CEOs outperforming, because as women, they've had to consistently outperform and overcome many internal and external barriers. W CEO ETF, which invests in 140 U.S. companies with female CEOs, has shown an average outperformance of 170 basis points per annum and has outperformed its comparables by 70-90 basis points since its inception in January 2023. We talked about the importance of diversification and impact investing, aiming to increase female representation in leadership roles. Learn more: https://hypatiacapital.com/ #hypatiainvestathon #100sharesforwomen Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
If you've ever doubted yourself, felt out of place, or struggled with imposter syndrome as a woman or person of marginalized identity, remember this: There’s nothing wrong with you. The corporate ladders are broken. Leadership pipelines are broken. It’s not your fault that society conditions women and marginalized people to question their worth. We’re all put into “trances”—altered states of consciousness triggered by external influences—that lead us to second-guess ourselves. It’s essential to have tools to snap out of these unwanted trances and connect with the full power of your mind—your Brain Magic. That’s why I’m inviting you to my free, interactive workshop: How to Tap into Your Brain Magic When the World Seems Like a Dumpster Fire Thursday, 11/21/24, 1pm ET Join me to discover practical tools that will help you access your inner strength and clarity. Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
Today's episode is recorded on November 7th, 2024 — just days after the U.S. election. Like many of you, I’ve been navigating big, complex emotions: grief, disappointment, and a familiar feeling of heartbreak. Today, I’ll share a personal reflection on what this election meant to me as an immigrant, a woman of color, and a coach who serves women striving for leadership in a flawed system. We'll explore how Kamala Harris’s concession speech spoke to the hopes and resilience of so many of us, and I’ll offer a few practices to help ground us in this challenging time. Above all, this episode is a reminder that we have the capacity to do extraordinary good in the world, even when it seems a door has closed. Mentioned in this episode: Vice President Kamala Harris' Full Concession Speech on Time.com: https://time.com/7173617/kamala-harris-concession-speech-full-transcript/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
I’m Jamie Lee, an executive coach for ambitious overthinkers who want to stop holding themselves back and start advocating confidently to advance their careers. If you’re curious about how to make that happen for yourself, visit jamieleecoach.com , where you can take a quick leadership archetype quiz or dive into over 100 blog posts packed with actionable tips on self-advocacy. One of the biggest challenges I hear from high-achievers is figuring out how to balance their creative side with their ambitious, career-driven goals. So many of us get caught up in all-or-nothing thinking: we assume that to pursue our creative passions, we have to sacrifice our professional success, or vice versa. But what if it’s possible to do both? What if, by doubting ourselves a little less and taking a few bold steps forward, we could create a career that allows space for all of our ambitions? Today, we’re talking to someone who embodies this possibility beautifully. I’m thrilled to introduce Rachael Eckles—a lawyer, bioethicist, and award-winning novelist. Rachael has built a career that lets her thrive as both a successful professional and a creative force. We’re going to dive into the risks she took along the way, the decisions that helped her merge these passions, and, of course, her fierce female protagonist who lights up her fiction series. You'll learn: Rachel's diverse background and career journey, including her bold move to ask for a role at a pharmaceutical company's bioethics program early in her career. Navigating office politics and gender bias as a woman in male-dominated industries like healthcare and finance. The inspiration and creation behind Rachel's "Trading Secrets" book series, featuring the powerful and unapologetic character of Celeste Donovan. Rachel's philanthropic efforts through her foundation Aphrodite Gives, which supports initiatives empowering women and girls globally. Advice Rachel shares for women in the workplace, including the importance of being confident, assertive, and advocating for yourself. The role of storytelling as a common thread throughout Rachel's diverse career experiences. Rachel's plans to continue writing and publishing books, as well as her openness to collaborating with other female authors committed to philanthropy. Featured in this episode: Connect with Rachael on Instagram, TikTok, and Twitter @rachaeleckles Or on LinkedIn: https://www.linkedIn.com/in/rachaeleckles. Subscribe to her newsletter at https://www.rachaeleckles.com Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
When you're a smart, capable woman who leads, you're most likely going to be one of the few or the only in the leadership suite -- especially so if you're a woman of color, an immigrant, on the LGBTQ spectrum or neurodivergent. This inevitably means you often have to FIGHT to keep your seat at the table. When should you put up a fight? Why should you risk fighting? What life skills outside of work will help you become a better fighter and therefore a winner? But also, when should you walk away from the fight? These are the questions we tackled on the interview with my friend and colleague Monique DeMaio, who tells her own riveting story of fighting and prevailing as the only woman in leadership. You'll learn: Monique's inspiring journey as an immigrant, including the challenges she faced and how she learned to advocate for herself from a young age Her transition from the corporate world to entrepreneurship, and the pivotal moments that led her to start her own successful consulting business The importance of confidence, assertiveness, and not letting others define your worth as a woman in the workplace Monique's holistic approach to empowering women, including her upcoming "Circle of Possibilities" retreat focused on intentional living and fulfillment Valuable tips and strategies for navigating office politics, managing work-life balance, and believing in your own potential Featured in this podcast: Monique's website with links to her podcast, book, and retreat: https://www.moniquedemaio.com/ OnDemand CMO: https://www.ondemandcmo.com/ Take the Leadership Archetype Quiz here: https://www.jamieleecoach.com/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
When my coaching clients—accomplished professionals who are minorities at work—tell me how they spin out in anxious rumination or freeze up without speaking in large meetings, I know it’s not because they haven’t prepared or tried hard enough. It’s because a part of their brain tells them that speaking up is too big a risk. They're pushing too hard against a belief that cuts right into their sense of safety and self-worth. In today’s episode, we’ll dive into why this happens and, more importantly, how to break the cycle. I’ll share actionable strategies for overcoming the fear of judgment, speaking up confidently, and reclaiming your voice in high-pressure settings. Whether you’ve struggled to find your footing in large meetings or want to understand how to move from self-doubt to self-assurance, this episode is for you. You'll learn: Five-step plan you can try on, especially if you're introverted, analytical, or a minority in the workplace The evolutionary roots of "public speaking anxiety and why it feels so nerve-wracking to stand out What to decide on ahead of time before speaking How to embrace feeling awkward so speaking up can lead to the best learnings and connections Featured in this episode: Leadership Archetype Quiz (and join the newsletter list) at www.jamieleecoach.com Confidence Lab with Smith College Executive Education Program on 10/24/24. Register for free HERE Book your free 1-hour long consultation with me HERE Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
Imagine a world where more women and women of color are in check-writing and decision-making roles at every level of entrepreneurship and investing. That's the future I explored as an intern at Golden Seeds (back in 2010), an angel fund dedicated to women-owned and led startups. I relished sitting in on investor pitches and learning about innovative solutions in areas as varied as reproductive health, children's education, and sustainable fashion -- spaces where women's lived experiences are uniquely valuable. In this podcast episode, I interviewed Marcia Dawood, a trailblazer in the angel investing space who's also an author, TEDx speaker, and venture partner. Marcia is passionate about demystifying angel investing and empowering more women -- at all income levels -- to get involved. We discussed: Marcia's journey into angel investing, the challenges she's faced, and the wins she's celebrated. The stark funding disparities women and minority founders continue to face. Practical strategies for women to get started as angel investors, even without a finance background or large sums of money. How to build relationships with entrepreneurs, evaluate deals, and create a diversified investment portfolio. Tune in to find out how you, too, can become a catalyst for change through angel investing, no matter where you're starting from. Featured in this episode: Connect with Marcia on LinkedIn: https://www.linkedin.com/in/marciadawood/ Check out her book "Do Good While Doing Well": https://bit.ly/3yxekKD And the workbook: https://bit.ly/3ToZMUN Podcast "Angel Next Door" playlist: https://www.marciadawood.com/angelnextdoor Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
What should you do when a colleague (or a manager) takes credit for your ideas at work? According to Harvard Business Review, it's a matter of when, not if. You’ll speak up in a meeting with managers and offer a strategic solution to a business problem only to be unacknowledged, ignored, or worse yet, shushed. Then a colleague — almost always a man — will paraphrase your idea and get praised for it. It's infuriating. It hurts. While injustices exist, you don’t want to idly stand by and let it happen to you. You want to be able to identify the patterns that lead to this sort of thing, so you can nip it in the bud. You want to call it out when someone tries to take credit for your ideas, claim the credit you deserve, and right the wrong. In this episode, I'm walking you through Specific patterns to watch out for How to effect change by focusing on what you can control What to say and how when someone tries to take credit for your ideas in a meeting Featured in the episode: Episode 1: Self-Advocacy is an Act of Service Episode 8: How to Get Better Paid: Pitfalls to Avoid (Tiara Syndrome) Episode 33: One from Anti-Anxiety Toolkit Episode 66: Demo of Self-Directed Neuroplasticity Tools 7 Tricky Work Situations, and How to Respond to Them, By Alicia Bassuk on Harvard Business Review Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
In this episode, I'm joined by Anne Devereux-Mills, former CEO of ad agencies and founder of Parlay House, to discuss the bold and boundary-pushing choices Anne made in her career and beyond. Anne shares how she navigated the male-dominated executive suite as CEO of ad agencies, taking risks to draw lines between her work and family life, even when it went against the norms. She opens up about the difficult, vulnerable conversations she had to have -- calling out inappropriate behavior from powerful colleagues, discussing personal health challenges, and confronting its aftermath. But Anne's biggest risk-taking may have been inviting 12 complete strangers into her home to have the kind of raw and real conversations that are forbidden in the workplace. This leap of faith led to the creation of Parlay House (full disclosure: I'm a member of Parlay House), a community that empowers women to shed their work personas and connect on a deeper, human-to-human level. Learn more about Parlay House here: https://parlayhouse.com/ Follow Anne on Instagram here: https://www.instagram.com/annedevmills/ Follow Parlay House on Instagram here: https://www.instagram.com/parlay.house/ Text me your thoughts on this episode! Enjoy the show? Don't miss an episode, listen and subscribe via Apple Podcasts or Spotify . Leave me a review in Apple Podcasts . Connect with me * NEW SERVICE ALERT: Click here to learn about Hypno-Coaching * Connect with me on LinkedIn Email me at jamie@jamieleecoach.com…
 
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