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Ep. 44: Stop Seeking External Validation
Manage episode 426082673 series 3507515
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Everybody wants to have friends & family that root for them, but that’s not always what we get. When it comes to validation, we have to let it come from within - rather than looking outside of ourselves. External validation arises when we look to other people (or products) for confirmation that we’re on the right path or that what we’re doing is [or feels] “correct.” In the conversation of goal-setting, entrepreneurship, or designing your life, external validation plays a big role - and holds a lot of people back. In this episode, you will learn more about:
- What external validation is and the role it plays in our goal-setting & accomplishments
- How many of us are programmed to seek external validation during childhood
- The difference between internal vs. external validation
- How social media enables people to externally validate, and how it can set people up for disappointment
- How to begin internally validating
- How our purchases can be motivated by external validation
And more!
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Capitoli
1. Introduction (00:00:00)
2. Defining External Validation (00:00:30)
3. How To Internally Validate (00:11:15)
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