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[EMPOWER Coaching] Why Self Criticism Is Undermining Your Healthy Eating Goals
Manage episode 426428637 series 3583534
Many of us believe that self-criticism is necessary to hold ourselves to a high standard. In this episode I discuss the problem with self criticism and how it keeps you stuck in the binge - restrict cycle.
Developing self-compassion is a necessary step to break this cycle and achieve your health and fitness goals.
I give you some pointers on where to start.
THIS is the article I reference if you want to learn more.
WORK WITH SHANNON
- Join the Body Image Fundamentals Course
- Get coached by Shannon.
CONNECT
- Join the Empowered Edit weekly newsletter
- Connect with Shannon on Instagram
DM Shannon directly to enquire about private mentorship.
93 episodi
Manage episode 426428637 series 3583534
Many of us believe that self-criticism is necessary to hold ourselves to a high standard. In this episode I discuss the problem with self criticism and how it keeps you stuck in the binge - restrict cycle.
Developing self-compassion is a necessary step to break this cycle and achieve your health and fitness goals.
I give you some pointers on where to start.
THIS is the article I reference if you want to learn more.
WORK WITH SHANNON
- Join the Body Image Fundamentals Course
- Get coached by Shannon.
CONNECT
- Join the Empowered Edit weekly newsletter
- Connect with Shannon on Instagram
DM Shannon directly to enquire about private mentorship.
93 episodi
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