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9. Rock Bottom Defined… Navigating the Depths of Despair
Manage episode 426549726 series 3564297
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'Just because somebody else may have had it worse does not diminish the fact that your story matters, that your feelings matter, and that the only way that we can possibly begin to heal and to find peace and forgiveness within our own stories is to acknowledge the way that our stories and our lives have impacted us.'
In this episode of The Kori Leigh Show, I dig right into the concept of hitting rock bottom and the transformative power of desperation. I share my personal experiences with mental health and alcoholism, challenging the stereotypical image of rock bottom. I emphasize the importance of validating one's own struggles without comparison to others.
I discuss the significance of addressing impostor syndrome, lack of confidence, and fear, and highlight the impact of sharing stories in a group setting. My narrative offers an honest portrayal of my journey through multiple bottoms, including an abusive relationship and addiction, underscoring the internal pain that drives change.
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Episode Outline:
- The Definition of Rock Bottom (00:04:12)
- Inner Critic and Self-Comparison (00:09:34)
- Navigating Dark Moments (00:15:29)
- Conceding to Inner Struggles (00:25:22)
- Seeking Vitality and Change (00:34:13)
- Overcoming Comparison and Accepting Help (00:37:19)
- Surrendering to God's Will (00:38:36)
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If you are in search of the steps towards recovery check out www.aa.org
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