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EP 43: Overcoming Suffering: Mind, Body, Spirit Connection Explained (W/ Guest Keshava Maharaj Swami)
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In today's special episode, co-host Jatinder and Sifu Lak choose and discuss the chapter, "I am the Prison, Prison and Prison Keeper", found on page 2239 of Lak's book, "The Art of thinking Without Thinking."Joining hosts Lak and Jt is their first guest ever on the podcast, His Holiness SB Keshava Maharaj Swami.
"Having embarked on his quest for truth after earning a prestigious BSc in Information Management from UCL in 2002, Keshava Maharaj chose the path of full-time monastic life. This pivotal decision marked the beginning of a profound odyssey—a journey of profound learning, spiritual expansion, and global outreach.
For over two decades, Keshava Maharaj has been a revered resident monk at Bhaktivedanta Manor, a sacred sanctuary nestled in the heart of the UK, generously gifted by the legendary George Harrison from the famous Beatles band. Within these hallowed walls, he has not only nurtured the School of Bhakti but has also spearheaded transformative monastic training programs and visionary national outreach initiatives.
A prolific creator, Keshava Maharaj has sculpted a legacy of enlightenment through his myriad courses on Vedic theology, holistic lifestyle management, and spiritual evolution. His ten illuminating books serve as beacons of ancient wisdom, guiding seekers on their journey of self-discovery amidst the complexities of modernity."Podcast highlights include:
- The role of the mind as an interface between the body and spirit.
- Analogy of the mind as an internet browser and techniques to optimize it.
- Emphasis on the importance of spiritual wisdom and daily practices for self-realization.
- Importance of not neglecting the physical body in the pursuit of spirituality.
- The body as a temple and a vehicle for achieving higher purposes.
- The interconnectedness of physical, mental, and spiritual health.
- Joining the 5am club for spiritual practice before engaging in daily activities.
- Digital detox and connecting with nature to re-align with the true self.
- Embracing and learning from diverse spiritual backgrounds.
- what suffering is and ideas of how to overcome it
Martial Mind Power, by Lak Loi, uses martial arts inspired by #BruceLee, ancient wisdom, and self-mastery principles to help provide better mental health for a modern age. To learn more, check out Lak's books here>
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