Blessing in the Burnout: Finding Hope and Healing with Crystal Samuels

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

I sit down with the incredible Crystal Samuels to explore the often-overlooked blessings that come from experiencing burnout.

Crystal opens up about her personal journey through extreme stress and how she transformed her life by embracing mindfulness and meditation.

This episode is a must-listen for anyone feeling overwhelmed, exhausted, or searching for a way to find inner peace amidst the chaos.

ABOUT CRYSTAL SAMUELS

Crystal Samuels is a dedicated and passionate meditation coach who is making it her mission to help people use mediation as a tool to find inner peace, harmony, and ultimately elevate their lives. She has had a mediation practice of over 20 years. Outside of her 1:1 meditation and group sessions she curates meditation and wellness event for corporate and host her own elevated group in-person sessions. She recently added the expertises of sound baths to her services and welcomes you to experience the power of sound with her.

HIGHLIGHTS OF THE EPISODE:

1:10 - 1:45: Normalizing Life’s Challenges

8:33 - 9:41: The Impact of Acute Stress

14:22 - 15:25: Practical Steps for Overcoming Burnout

22:17 - 24:56: The Power of Meditation

41:37 - 42:36: Recognizing Physical Symptoms of Burnout

In this episode, you'll hear insightful stories and personal experiences that highlight the reality of burnout, practical tips and advice on how to manage and recover from burnout.

The importance of self-care and setting boundaries to prevent burnout, inspiration from Crystal’s journey and her transformation through mindfulness and meditation, and an understanding that it’s okay to seek help and take time for yourself to heal and grow.

Share your thoughts on this episode in the comments below. Have you experienced burnout? How did you overcome it? Let’s support each other in this journey towards a balanced and fulfilling life.

Thank you for listening, and remember, it’s okay to take a step back and care for yourself. Tune in next time for more inspiring conversations on @thejanewarehampodcast

If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.