Healthy Habits on the Go: Tips for Staying on Track When Life Gets Busy

The Obesity Guide with Matthea Rentea MD

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Staying committed to your health goals can be tough when life is constantly throwing curveballs. Whether it’s a birthday party, a vacation, or a work event, there will always be something ready to challenge the habits you’ve worked so hard to build. So how do you give yourself a fighting chance to stay on track with your health goals when your routine is disrupted?

In this episode, I’m sharing real-life examples of how I’ve navigated disruptions to my schedule, from work conferences to family vacations. Tune in now to hear practical tips on incorporating protein and fiber, staying hydrated, and adapting to new situations. If you want to ensure you keep your health on track no matter what life throws at you, this one’s for you!
References
Ep. 64 - Breaking the Silence: Redefining Menopausal Care for Women with Obesity with Dr. Komal Patil-Sisodia
My Doctor Started Me on a GLP-1: Now What? Podcast Playlist
Audio Stamps
04:40 - We hear about Dr. Rentea's shock at a recent conference's fat phobia and male-dominated, outdated views, strengthening her commitment to advocating for compassionate care.
15:30 - We learn the importance of planning ahead for protein and fiber intake to maintain healthy habits during unpredictable situations like conferences, vacations, or social events.
21:37 - Dr. Rentea shares her tips for maintaining healthy habits during activities like beach days or water parks.
24:00 - Planning ahead, focusing on protein, fiber, and hydration, while staying flexible to maintain balance in any situation, will help you manage your health effectively, even during busy or unpredictable times.
27:40 - Dr. Rentea shares a story about how different eating patterns affect people differently, underscoring the importance of finding what works best for you.
Quotes
“No matter what the scenario looks like, we can always find our belonging. We can always find the community. We can always find the people that are going to support us.” - Matthea Rentea MD
“At the Rentea Metabolic Clinic, we do not judge you. We do not shame you. We understand this is a chronic medical condition. Probably everyone that is helping you either has or currently does struggle with weight themselves.” - Matthea Rentea MD
“If we don't learn some healthy boundaries, some ways of giving yourself a shot at it, you always get derailed.” - Matthea Rentea MD
“If you are committed to your health, then you know that protein and fiber is going to be a big part of it.” - Matthea Rentea MD
“Give yourself a fighting chance at it. Be willing to be flexible. Bring some backup options with you if you need to, but be willing to be flexible with the fiber and protein.” - Mat

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com