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#167: Q&A - Skipping Breakfast, Strength vs Cardio, Post-Apocalypse Survival Training & More!
Manage episode 441355516 series 3458816
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Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. Today we are joined by the entire crew: CeCe, Ryan & Stephen.
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Red Dot Fitness Training Programs:
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Online Membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership
Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching
Self-Guided Programs:
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Timestamps:
00:00 Intro
01:02 Skipping Breakfast?
19:11 Debunked Fitness Myths
28:45 Strength vs Cardio Showdown
37:29 Post-Apocalypse Survival Training Guide
50:25 Gym Training Disasters
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Website - https://ironsightspodcast.com/
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