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Holistic Moms | Self-care, Mom Stress, Wellness, Mom Rage, Christian Parenting, Mindset, Anxious Mom
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110 // Practical Tools For 5 Common Anxiety Triggers
Manage episode 444140058 series 3518376
Contenuto fornito da Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Shan Wright | Wellness Mentor, Christian Mom Mentor, Holistic Nurse, and Accountability Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hey, Holistic Wellness Warrior 👋
In the last episode we talked about not BEing anxious, but feeling it. Go listen if you haven't yet to episode 109. That brings us into the episode of not just thinking we are how we are but realizing, we are constantly in a state of becoming! We won't BE until glory- that's our destination and until then we are pursuing- becoming- going up the mountain to a more well version of ourselves. In fact that's what my coaching is all about!! Come pursue your holistic wellness with me facing courage up the mountain of challenges, hard truths, wind, rain, snow and pushing forward with consistency and confidence! Grab a Holistic Wellness Accountability Session with me at theshanwright.com/coaching.
Instead of getting stuck in the hard and in the anxious moments, we have to get curious about the feelings we are having. Why do I react that way? What is happening with my heart? What am I feeling?
TODAY we will talk about common triggers that lead us to anxiety and how we can use tools to combat these triggers, not just BE in them. But to know what they are and start becoming!! walking in the way of Jesus.
Let's go to battle!
Shalom Shalom,
Xx, Shan
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……CONNECT……
🌱Natural GLP-1 for fat loss- coupon attached
🌱 Natural Supplements for less Anxiety
🎉 JOIN The Wright Wellness Group 🥳 FREEBIESDisclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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