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#61 - This Mindset Shift DESTROYS Stress
Manage episode 444289535 series 3457566
Contenuto fornito da Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sam Slater & Tim Walcott, Sam Slater, and Tim Walcott o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Tim talks about a study which looked at people who self-identify as “stress out” or “zen” and what results they noticed. He also talks about what stress is, how it affects your fitness goals, the importance of the perspective you choose to take in the midst of stress, and why the stories we tell ourselves become self-fulfilling prophecies.
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