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In a difficult week for Los Angeles, we hope this episode can provide a little bit of respite. Jessica Shaw is joined by Keely Flaherty from Tudum for a deeper dive into the gripping limited series, American Primeval , starring Betty Gilpin and Taylor Kitsch. Then also talk about the delightful return of Cameron Diaz and Jamie Foxx in the new action comedy, Back in Action , directed by Seth Gordon. Follow Netflix Podcasts for more and read about all of the titles featured on today’s episode exclusively on Tudum.com .…
Emotional Regulation with Fight and Flight
Manage episode 450407288 series 1906769
Contenuto fornito da Janice Lyons. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Janice Lyons o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system.
140 episodi
Manage episode 450407288 series 1906769
Contenuto fornito da Janice Lyons. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Janice Lyons o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system.
140 episodi
Tutti gli episodi
×In today's episode,, Janice discusses how slowing down to take a moment can support our ability to regulate emotionally.
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Confessions of a Counsellor
In today's episode, Janice talks about Joys and Drains and how this skill is something she finds very effective in therapy.
In today's episode, Janice talks about therapy and how to make it effective for you.
In today's episode, Janice discusses the importance of the connection between therapy and emotional regulation.
In today's episode, Janice discusses the connection between therapy and emotional regulation and how they work together.
In today's episode, Janice talks about emotional regulation and the impact that freeze and shut down have on our nervous system.
In today's episode, Janice talks about emotional regulation and Fight and Flight's impact on our nervous system.
In today's episode, Janice talks about regulating our emotions when we feel low and heavy emotions.
In today's episode, Janice talks about regulating our emotions when we feel heightened (activating) emotions.
In today's episode, Janice talks about emotional regulation and how we can use our skills to help us upregulate or downregulate.
In today's episode, Janice talks about regulation in terms of the window of tolerance and what we need to know so that we can regulate back to our baseline.
In today's episode, Janice discusses when emotional regulation is important and how to notice when we might feel overwhlmed.
In today's episode, Janice talks about emotional regulation and the progression therapy has taken towards intergrating our bodies into therapy.
In today's episode, Janice talks about why our feelings might be so strong and the function of these feelings.
In today's episode, Janice discusses the function of anger—what is happening in our bodies, and why do I get angry?
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