Artwork

Contenuto fornito da Rhiannon Bush. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rhiannon Bush o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

Ep. 128 - Setting Boundaries for Better Communication and Emotional Balance

26:47
 
Condividi
 

Manage episode 454836428 series 3504017
Contenuto fornito da Rhiannon Bush. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rhiannon Bush o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

Today we unpack the art of setting boundaries and how they protect your energy, support emotional well-being, and foster healthier relationships. We discuss insights on why boundaries are often tied to your personal values and how understanding them can help avoid burnout and resentment. Rhiannon also dives into the complexity of professional versus social boundaries and how to navigate them effectively.

Key Takeaways:

  • Define Your Boundaries: Understand what behaviours, tasks, or requests you're willing or unwilling to accept.
  • Recognise the Signs: Feelings like resentment or discomfort often signal that your boundaries are being crossed.
  • Differentiate Boundaries vs. Growth: Setting boundaries isn't about avoiding challenges—it’s about protecting your emotional and mental health.
  • Practical Strategies: Learn how to communicate your boundaries clearly and negotiate expectations in both personal and professional contexts.

What You'll Learn:

  • How to identify your values and align your boundaries with them.
  • Tools for confidently saying "no" without guilt.
  • The impact of strong boundaries on your work-life balance and relationships.

If you’re ready to transform your life and need support, visit my website at www.rhiannonbush.com. Let’s work together to create the life you dream about. Your journey to a more fulfilling life starts now. Take care and keep moving forward! Contact Rhiannon today.

  continue reading

131 episodi

Artwork
iconCondividi
 
Manage episode 454836428 series 3504017
Contenuto fornito da Rhiannon Bush. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Rhiannon Bush o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Send us a text

Today we unpack the art of setting boundaries and how they protect your energy, support emotional well-being, and foster healthier relationships. We discuss insights on why boundaries are often tied to your personal values and how understanding them can help avoid burnout and resentment. Rhiannon also dives into the complexity of professional versus social boundaries and how to navigate them effectively.

Key Takeaways:

  • Define Your Boundaries: Understand what behaviours, tasks, or requests you're willing or unwilling to accept.
  • Recognise the Signs: Feelings like resentment or discomfort often signal that your boundaries are being crossed.
  • Differentiate Boundaries vs. Growth: Setting boundaries isn't about avoiding challenges—it’s about protecting your emotional and mental health.
  • Practical Strategies: Learn how to communicate your boundaries clearly and negotiate expectations in both personal and professional contexts.

What You'll Learn:

  • How to identify your values and align your boundaries with them.
  • Tools for confidently saying "no" without guilt.
  • The impact of strong boundaries on your work-life balance and relationships.

If you’re ready to transform your life and need support, visit my website at www.rhiannonbush.com. Let’s work together to create the life you dream about. Your journey to a more fulfilling life starts now. Take care and keep moving forward! Contact Rhiannon today.

  continue reading

131 episodi

Tutti gli episodi

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida

Ascolta questo spettacolo mentre esplori
Riproduci