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Mirror, Mirror: The Power of Self-Awareness | The Sean Trace Show

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Contenuto fornito da Sean Trace. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sean Trace o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Chapter 7 of my "How to Not Be an A--hole" series focuses on the transformative power of self-awareness. In this episode, we discuss how understanding your triggers, seeking feedback, and owning your weaknesses can lead to personal growth and better relationships. From everyday interactions to bigger life challenges, learn practical strategies to reflect on your actions and stop the cycle of "a--holery." Tune in for relatable stories, actionable advice, and a few laughs along the way. Let's all strive to be just a little less of an asshole every day.

  continue reading

260 episodi

Artwork
iconCondividi
 
Manage episode 460269293 series 3465775
Contenuto fornito da Sean Trace. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Sean Trace o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Chapter 7 of my "How to Not Be an A--hole" series focuses on the transformative power of self-awareness. In this episode, we discuss how understanding your triggers, seeking feedback, and owning your weaknesses can lead to personal growth and better relationships. From everyday interactions to bigger life challenges, learn practical strategies to reflect on your actions and stop the cycle of "a--holery." Tune in for relatable stories, actionable advice, and a few laughs along the way. Let's all strive to be just a little less of an asshole every day.

  continue reading

260 episodi

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In this episode of The Sean Trace Show , I had the pleasure of welcoming Bas Lebesque, a leadership coach from the Netherlands with an incredibly diverse background. From executive coaching and finance to stand-up comedy and even organizing funerals, Bas has had a fascinating journey. He shared how he went from working 100-hour weeks in the hospitality industry to becoming a high-powered trader and, ultimately, transitioning to coaching as he searched for deeper meaning in his life. Bas and I dove deep into the psychology of self-sabotage and how shifting our mindset can help us embrace growth and change. He explained the power of stepping outside of our comfort zones, taking incremental steps toward transformation, and acting "as if"—embodying the role we want before we fully achieve it. Throughout our conversation, Bas highlighted the mental barriers that hold so many of us back, including fear, self-doubt, and perfectionism. He introduced the concept of the “saboteur” mindset and explained how recognizing our internal blockers can be the first step toward overcoming them. We also explored the placebo effect in personal success, the importance of putting ourselves in the right environment, and how adopting an adventurous mindset can unlock incredible opportunities. If you’ve ever struggled with self-doubt, felt stuck in your career, or simply needed a push to take action, this episode is packed with insights to help you break free from self-imposed limitations and start living with purpose.…
 
In this episode of The Sean Trace Show, I sit down with Rachelle Berthelsen Davis, a violinist, conductor, professor of music, and passionate advocate for the transformative power of music. We explore the profound impact of music on the brain, emotional health, and cultural identity. Rachelle shares insights from her experiences as a musician and educator, discussing how music shapes lives through cognitive development, emotional therapy, and community connection. I reflect on my journey as a parent encouraging my daughter to embrace music and the importance of persistence and process in any endeavor. Together, we dive deep into the ways music transcends time, unites generations, and becomes a powerful tool for self-discovery and growth.…
 
Chapter 7 of my "How to Not Be an A--hole" series focuses on the transformative power of self-awareness. In this episode, we discuss how understanding your triggers, seeking feedback, and owning your weaknesses can lead to personal growth and better relationships. From everyday interactions to bigger life challenges, learn practical strategies to reflect on your actions and stop the cycle of "a--holery." Tune in for relatable stories, actionable advice, and a few laughs along the way. Let's all strive to be just a little less of an asshole every day.…
 
Hey everyone, welcome back to The Sean Trace Show ! In this episode, I had the privilege of chatting with Jared Vermeulen, a firefighter and paramedic with over 17 years of experience in South Florida. Jared shared incredible stories about his journey in the fire service, what it takes to lead in high-pressure situations, and how he finds balance between adrenaline-fueled work and family life. We dove into topics like leadership, the importance of humility, and how he helps his team navigate mental health challenges. Jared's perspective on focusing on the wins, staying connected with loved ones, and living a life of service truly resonated with me. If you're looking for inspiration or tips on becoming a better leader (or just want to hear some amazing stories), this episode is for you. Don't miss it!…
 
In this episode, I’m sharing a heartfelt message about embracing who you are and knowing that you are enough. I talk about lessons from my childhood, what it means to discover your unique gifts, and how failures can lead to growth. Whether you're figuring out your path or just need a reminder to love yourself, this is for you. Remember to celebrate the small wins, show kindness to yourself and others, and keep growing—because that’s what life is all about. Thanks for watching, and I hope this inspires you today.…
 
In this episode, I chat with Brett Harned, a project management expert who works with creative teams to improve communication, collaboration, and efficiency. Brett shares how project management principles can apply to both work and personal life, helping us all get more done with less stress. We dive into prioritization, the power of to-do lists, and how small steps lead to big wins. Plus, I share a few stories from my own life, including lessons from Hollywood sets and managing family chaos. Check out Brett’s book, Project Management for Humans, at sameteampartners.com or bretharned.com .…
 
In this episode of The Sean Trace Show , I sit down with Brandon Wenerd, the publisher of BroBible.com, to dive into his 15-year journey in digital media. We talk about how content creation has evolved, the importance of adapting to media trends, and how AI is shaping the future of creativity. I share personal stories about teaching kids financial concepts using a zombie apocalypse analogy and reflect on some powerful lessons my daughter has taught me—like the importance of always carrying hope. Brandon opens up about what it takes to build a successful media brand, embrace change, and navigate how platforms shape the way we consume content. Join us for an inspiring conversation about resilience, creativity, and thriving in today’s ever-changing media landscape!…
 
In chapter six of How to Not Be an Asshole , I’m diving into the power of accountability and why owning up to our mistakes is crucial. I share some personal (and sometimes funny) stories about what happens when we choose to dodge responsibility versus when we take it head-on. Through examples in my own life, I break down how apologizing and making things right can build trust and improve relationships. I’m also challenging you to take a week of radical accountability—every day, find one small mistake, own up to it, take action, and see the impact. Let’s see what happens when we stop dodging and start growing. Join me on The Sean Trace Show to take on this journey of being a little less of an “asshole” each day!…
 
In this episode of The Sean Trace Show , Sean dives into the art of choosing your words wisely. From real-life stories of dealing with tough conversations to teaching kids how not to be assholes, Sean explores how communication shapes our relationships and defines who we are. He shares his experiences with teachers, coaches, and strangers, showing how the right (or wrong) words can change everything. You’ll also hear about Sean’s unique Compliment Challenge , where he dares listeners to stealthily spread positivity throughout their week. Whether you’re navigating work, friendships, or parenting, this episode will leave you laughing, reflecting, and ready to tackle the world with a kinder voice. Ready to start building bridges with better words? Tune in and let’s get talking!…
 
In this episode of The Sean Trace Show, I reflect on the power of embracing new opportunities and overcoming fear. Inspired by my guest Clint Murphy’s mantra, “Say yes, then swim, baby, swim,” I share personal stories about the moments when saying ‘yes’ led to life-changing experiences—from meeting my wife to navigating career pivots. I explore how stepping out of our comfort zones creates growth through action and why overthinking and fear often keep us stuck. I challenge you to embrace change, make strategic moves, and focus on growth opportunities. Tune in to discover why taking chances might just lead to your most extraordinary breakthroughs.…
 
In this episode of The Sean Trace Show , I sit down with Susanne Madsen, a leadership and executive coach specializing in guiding senior project managers. Susanne shares her incredible journey from being a stressed-out project manager to becoming a renowned leadership expert. We dive into the essence of authentic leadership, how emotional intelligence shapes effective leaders, and the importance of empowering others rather than leading from the front. Together, we explore how leaders can balance authority with empathy, build emotional intelligence, and manage the pressures of life and leadership with mindfulness. Whether you're a parent, team leader, or simply trying to better understand leadership principles, this conversation is packed with actionable insights and personal anecdotes that will inspire you to grow.…
 
In this episode of The Sean Trace Show , I sit down with JB Zylke, an author, cowboy, and world traveler who has lived an incredible life working on ranches across six continents. JB shares his wild experiences, from wrangling wild bulls in the Australian outback to surviving cartel violence in Mexico. We dive into what it really means to push beyond fear, the rugged reality of cowboy life, and what drives someone to live a life full of adrenaline and adventure. This is an inspiring conversation about taking risks, stepping outside your comfort zone, and chasing your passion—no matter where it takes you.…
 
Hey everyone, I’m thrilled to kick off Season 2 of The Sean Trace Show after a brief hiatus! Today’s guest is the incredible Johanna Rothman, a powerhouse in product development, management, and consulting. In this episode, we dive deep into how to set effective goals, the power of baby steps, and managing life’s pivots. I share some personal stories about teaching my daughter about success and navigating the challenges of work-life balance. Johanna drops wisdom on how to break down massive tasks and stay motivated during tough times. Let’s jump in and learn how to take that next step forward!…
 
Join me, Sean Trace, and my 8-year-old daughter, Ailani, as we dive into the world of Minecraft in this heartwarming episode. We discuss our favorite builds, share tips on overcoming fears in the game, and explore the lessons we've learned from playing together. From constructing epic castles to lighting up dark caves, this episode highlights the creativity and bonding that Minecraft can inspire between parents and children.…
 
In today's episode of "The Sean Trace Show," I'm diving into the importance of pivoting. Originally, I had two guests lined up for today's recording, but both had to reschedule. So, I'm taking this as the perfect opportunity to focus on why it's crucial to be able to pivot and change plans. I'll be breaking down the steps needed to pivot effectively, including evaluating your situation, setting a new goal, strategizing, implementing your plan, monitoring and adjusting, cultivating flexibility, and reflecting on what you’ve learned. Don’t miss this insightful episode on mastering the art of adapting on the fly!…
 
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