Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Contenuto fornito da The Boss Digest and Echo Taylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Boss Digest and Echo Taylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Ep. 11: FAQ | Fitness Vol. 1
Manage episode 221028954 series 2428851
Contenuto fornito da The Boss Digest and Echo Taylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Boss Digest and Echo Taylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In Episode 11 - Frequently Asked Questions: Fitness Vol. 1 I discuss five of the most common questions I get asked all the time from clients, friends, and family. These are some of the most convoluted and confusing topics in the world of exercise or fitness... and frankly, the answers aren't too confusing at all. The 5 I go over this time are: - WILL I HIT A PLATEAU IF I DO THE SAME WORKOUTS ALL THE TIME? - WEIGHTLIFTING OR CARDIO FIRST? - HOW MANY DAYS A WEEK SHOULD I WORKOUT? - HOW DO I CHOOSE THE AMOUNT OF WEIGHT I'M LIFTING? - HOW SORE SHOULD I BE? I'll give you clear cut answers, with added detail, and my own personal opinions (of course). Never hesitate to message me with your nutrition and fitness questions to make the next volume! xx, Echo BossDigest.com ShopBossDigest.com <-- for my new eBook "Eat like you give a sh*t" and other favorites of mine! IG: echo.appleby
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8 episodi
Manage episode 221028954 series 2428851
Contenuto fornito da The Boss Digest and Echo Taylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da The Boss Digest and Echo Taylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In Episode 11 - Frequently Asked Questions: Fitness Vol. 1 I discuss five of the most common questions I get asked all the time from clients, friends, and family. These are some of the most convoluted and confusing topics in the world of exercise or fitness... and frankly, the answers aren't too confusing at all. The 5 I go over this time are: - WILL I HIT A PLATEAU IF I DO THE SAME WORKOUTS ALL THE TIME? - WEIGHTLIFTING OR CARDIO FIRST? - HOW MANY DAYS A WEEK SHOULD I WORKOUT? - HOW DO I CHOOSE THE AMOUNT OF WEIGHT I'M LIFTING? - HOW SORE SHOULD I BE? I'll give you clear cut answers, with added detail, and my own personal opinions (of course). Never hesitate to message me with your nutrition and fitness questions to make the next volume! xx, Echo BossDigest.com ShopBossDigest.com <-- for my new eBook "Eat like you give a sh*t" and other favorites of mine! IG: echo.appleby
…
continue reading
8 episodi
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