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Nature and Travel Is My Therapy - EP11
Manage episode 232958221 series 2336648
Episode 11 is dedicated to Mental Health Month in May. Nature and travel are tools I use as therapy and healthy ways to stay mentally healthy.
Tell me the positive ways you maintain your mental health. Send Lauren an email to podcast@outdoorsydiva.com.
If you loved this episode please subscribe and tell a friend!
Read more about how nature saved my life at www.outdoorsydiva.com
Listen to Lauren on the BBC Earth Podcast Episode "Speeding Up and Slowing Down"
Resources for more information and a personal mental health screening:
http://www.mentalhealthamerica.net/may
https://www.nami.org/Get-Involved/Raise-Awareness/Awareness-Events/Mental-Health-Month
Sound used from zapsplat.com
52 episodi
Manage episode 232958221 series 2336648
Episode 11 is dedicated to Mental Health Month in May. Nature and travel are tools I use as therapy and healthy ways to stay mentally healthy.
Tell me the positive ways you maintain your mental health. Send Lauren an email to podcast@outdoorsydiva.com.
If you loved this episode please subscribe and tell a friend!
Read more about how nature saved my life at www.outdoorsydiva.com
Listen to Lauren on the BBC Earth Podcast Episode "Speeding Up and Slowing Down"
Resources for more information and a personal mental health screening:
http://www.mentalhealthamerica.net/may
https://www.nami.org/Get-Involved/Raise-Awareness/Awareness-Events/Mental-Health-Month
Sound used from zapsplat.com
52 episodi
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