3 x Miss Bikini Olympia Ashley Kaltwasser and Head Coach of Team Elite Physique Adam Bonilla discuss all things fitness, competing, hot topics and interview some of the top athletes and influencers in the world.
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The Athlete Mentality
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Toxic Fitness Culture
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Enjoy the Journey
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Ashley's Season So Far
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For worldwide online contest prep and transformation programming please contact Adam at www.teamelitephysique.comDi Adam Bonilla/ Ashley Kaltwasser
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Masters Olympia Champion Interview
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Peak Week Mistakes 1
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Conquer Your Goals
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Ashley's First Show Back
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Q & A 2
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Q & A 1
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Lessons Learned - 3/27/24
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Clarifying Bikini w Sandy Williamson
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A Perfect End to the Season!
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Post Show Blues - w/ Celeste Rains Turk
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Things We Wish We Knew
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