I migliori Beatriz Vargas | Christian Wife Coach podcast (2024)

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96 | God's Timing: 5 Q's to Ask to Grow Closer to Jesus When TTC 34:34

4d ago34:34

34:34

In this episode, Bekah discusses the challenges of trusting in God's timing during fertility journeys, including trying to conceive and recovering from miscarriage. She introduces a series focused on drawing closer to Jesus through personal reflection and practical exercises. Listeners are encouraged to explore their unique interests and how these …

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95 | Ovulation Calculator 101: Interpreting Your Cycle for Pregnancy Success 29:23

11d ago29:23

29:23

Have you been confused by your charts, hormone tracking devices, and period apps? Are you unsure of what your hormones are doing and if your ovulation calculator is right? Today's episode really digs into this important topic while keeping our faith at the front, and seeking the Lord on His wisdom for what our bodies are truly doing. In His Grace, …

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E191// How to be accountable for change in your marriage WITHOUT being a doormat! 14:16

9d ago14:16

14:16

Understanding Grace, Boundaries, and Wisdom in Marriage In this episode, we revisit episode number two, where I discuss how we can't change our husbands, only ourselves, and the importance of offering grace. Taking it a step further, I address common concerns about feeling like a doormat and emphasize the difference between silence and wisdom. Sile…

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94 | 4 Keys to a Strong Marriage When TTC or Recovering from Miscarriage: Guest Interview with Beatriz Vargas 46:07

18d ago46:07

46:07

Beatriz Vargas is a marriage expert when it comes to helping other couples stop fighting against each other and getting on the same team. In today's episode, she brings SO MUCH wisdom and practical, new ways to engaged with your spouse in challenging times. Being in a season of recovering from miscarriage or TTC is NOT a cake walk on the marriage, …

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E190// How to regulate your emotions and be less reactive w. Samantha Skelly 39:41

21d ago39:41

39:41

Harnessing the Power of Breathwork to Regulate Emotions and Trauma This week's episode features an enlightening conversation with Samantha Skelly, founder and CEO of Paws Breathwork. Samantha shares her journey from battling anxiety and an eating disorder to discovering the transformative potential of breathwork. She explains how breathwork can hel…

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93 | Top 5 Miscarriage Symptoms & What To Do 31:32

25d ago31:32

31:32

If you're listening to this episode- it's either because you're actively worried about going through a miscarriage, or you want to be informed about the symptoms of experiencing one and what to do if it does happen. In either case- while this is a tough episode, it's important and every woman deserves to be informed about what happens physically an…

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E189// Is that normal? Discerning through marital disappointment vs. destructive abuse 19:22

26d ago19:22

19:22

Understanding Emotional Abuse: Disappointing vs. Destructive Marriages In this episode of the Grace Fueled Wife Podcast, I'm delving into the critical difference between disappointing and destructive marriages. Building on last week's discussion about emotional abuse, I reference Leslie Vernick's book, 'Emotionally Destructive Marriage,' to provide…

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E188// I want to go to marriage counseling but he refuses. What should I do? 23:20

28d ago23:20

23:20

Navigating Marriage Therapy: Tips for Encouraging Your Spouse to Participate This week, we dive into communication strategies, using 'I-statements,' and how to approach the topic with your spouse in a way that makes them feel safe and understood. I'll also share insights on clarifying what you want to achieve in therapy and the common issues couple…

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92 | From Debilitating Cramps to Hormone Harmony: Client Testimony with Angela 31:32

1M ago31:32

31:32

Angela shares her story of struggling with debilitating menstrual cramps and finding healing through the Fertility Framework program. She discusses her journey of trying medications and birth control before discovering natural ways to support her body. Angela highlights the importance of understanding hormone cycles and the impact of seed cycling o…

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91 | 3 Non-Negotiables After a Positive Pregnancy Test! 35:23

1M ago35:23

35:23

So maybe you've finally gotten a positive pregnancy test, or, you want to know what you should be prepared to do as soon as you do get on! In this episode, I'm giving you the three ESSENTIAL things you MUST do once pregnant (AND a bonus step for before getting pregnant too)! Tune in and share with a friend! >>Learn more about the Fertility Framewor…

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90 | Hormones - The basics & how to support conception health, even with imbalance! 33:41

2M ago33:41

33:41

Are you seeking to grow in your understanding of how your body is designed and how to support it naturally? Tune in today so you can learn more about our incredible design and try to apply it to your cycle! This education is a portion of FEMM education- so come get a taste of this incredible information and share with all your girlfriends. Every wo…

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89 | The REAL answer to help get pregnant: What every woman & doctor should know, Guest Interview with Dr. Marguerite Duane 1:00:54

2M ago1:00:54

1:00:54

Are you frustrated with your doctor’s limited options for infertility and hormone imbalance? Does it feel like you get a different answer depending on the provider? In this episode, I sit down with Dr. Marguerite Duane, a family physician and co-founder of FACTS About Fertility, to discuss the importance of fertility awareness-based methods (FABMs)…

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88 | Disheartened by a Recent Miscarriage? My top 2 pointers for getting pregnant and STAYING pregnant ~ HEALTHY CONCEPTION SERIES #4 19:49

2M ago19:49

19:49

Are you in need of healing spiritually, emotionally, and physically after a miscarriage and preparing for a healthy pregnancy? This episode is going to give you my two biggest pointers when it comes to preparing your body and mind for conception again. And while we're doing this- how should we or could relate to God and ask for His help? Get all th…

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87 | #1 Tip for Healthy Progesterone when TTC ~ HEALTHY CONCEPTION SERIES #3 20:38

2M ago20:38

20:38

Are you concerned about your progesterone levels, and trying all the things you see in the fertility Facebook groups and on Google to help increase them? In today's episode, I'm bringing a spotlight to what most people don't talk about regarding low PDG, and the most important emphasis needed for restoring it. Tune in to learn and share with a frie…

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86 | How to Get Your Body to Finally Ovulate! ~ HEALTHY CONCEPTION SERIES #2 19:45

2M ago19:45

19:45

What does it really take to get your body to finally ovulate? Is it a certain supplement regiment? A specific diet? Are you tired of hearing about all the things that COULD help, but just wanting to get to the bottom of the answer? If so- this episode is for you! >>Start Fertility Framework for 20% OFF This Week Only (USE CODE SAVE20NOW AT CHECKOUT…

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85 | From Secondary Infertility to Homebirth: Client Testimony w/ Ashlyn ~ HEALTHY CONCEPTION SERIES #1 49:30

2M ago49:30

49:30

WHAT A STORY to kick off this exciting week: Healthy Conception Series! This client testimony shares how Bekah supported Ashlyn through many phases of her fertility- including helping with secondary infertility and even being at her birth as a doula. Be blessed and encouraged by Ashlyn's story, and share with a friend! >>Start Fertility Framework f…

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84 | Frustrated with finding a doctor you love? My method for medical support so you can have the best conception team! 32:08

2M ago32:08

32:08

Have you been questioning if you have the right medical support for your desire to get pregnant? In today's episode, I'm sharing my method for who to seek and in what order when it comes to conception support. I also debunk the common misconception that couples need to try for a year before seeking help. Tune in for this four step method for buildi…

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E187// How to be less Critical and communicate gracefully w. Deborah Smith Pegues 39:53

2M ago39:53

39:53

In this episode of the Gracefield Wife Podcast, I have the distinct honor of hosting Debra Smith Pegues. Debra is a best-selling author, global inspirational speaker, CPA, MBA, certified John Maxwell leadership coach, and Bible teacher who shares 45 years of marital wisdom. We discuss her journey, the secrets to her successful marriage, and the imp…

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83 | Healing After Chemical Pregnancy: 3 Must-Do's Post Miscarriage 34:18

2M ago34:18

34:18

Have you recently experienced a chemical pregnancy or early miscarriage? This episode is here to bring HOPE to those who have walked through this recently. I'm sharing my personal story and three key things to consider doing for healing. Please give this episode a listen and share with a friend who needs it <3 In His Grace, Bekah >> Get a sneak pea…

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E186// The 3 C's to standing for your marriage in the midst of trouble or separation 21:39

3M ago21:39

21:39

Hello, and welcome back to the Grace Field's Wife podcast! After a brief hiatus due to my training as a marriage and family therapist, I'm excited to bring fresh insights to our podcast. This week, we tackle the pressing question: 'How do you stand for your marriage in the midst of trouble or separation?' I'll share three essential Cs: Clarity, Com…

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82 | Hope When TTC: 5 Bible Encouragements 34:43

3M ago34:43

34:43

Have you been struggling with the wait for that healthy pregnancy and losing hope that it will ever happen at all? Tune in today where I'm bringing some major Biblical encouragement...trust me- this will give you that hope that you need to hang on to! Please give it a listen and share with a friend who needs it! In His Grace, Bekah >>Learn more abo…

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81 | Sick of hormone imbalance? How routines can help restore you, fast! Guest Interview w/ Caroline Henderson 36:24

3M ago36:24

36:24

Caroline Henderson, a homeschooling work-at-home mom, shares her journey into natural wellness and how it has evolved over the years. She emphasizes the importance of holistic health, which encompasses physical, mental, emotional, and spiritual well-being. Caroline discusses the significance of establishing routines, particularly morning and night …

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80 | Managing Irregular Cycles While Tracking Ovulation 30:52

3M ago30:52

30:52

Are you needing both encouragement and practical tips for managing irregular cycles? Has it been difficult to figure out when you're ovulating? In this episode we discuss the importance of prioritizing dependence on God and spending time with Him in light of this tricky season. We also delve into cycle syncing and how to do this when you DO have ir…

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79 | Preventing Miscarriage: 3 Vital Steps for Getting Pregnant 36:38

3M ago36:38

36:38

In this episode, I discuss three vital steps for getting pregnant and preventing miscarriage. I share my personal experience with miscarriage and emphasizes the importance of taking control of your fertility journey. The first step is to do a post-birth control detox to remove the toxins from the body. The second step is to learn how to chart the m…

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78 | Dreaming of a healthy pregnancy? How your food may be getting in the way and how to eat instead: Guest Interview with Dr. Sarah Pederson 37:10

4M ago37:10

37:10

Have you ever wondered how what you eat or how your body responds to stress impacts your hormones? Or does it even really matter? Join us today with our honored guest, Dr. Sarah Pederson from Vera Fertility, as we discuss more about how metabolism and blood sugar impact hormones and conception health. I pray you are blessed by this episode! Please …

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77 | How to Keep Hope In The Wait & Post Miscarriage: 3 Lessons from The Bible 42:39

4M ago42:39

42:39

Have you been feeling defeated, frustrated, and just done with your fertility struggles? Does seeing yet another pregnant friend or announcement crush you internally? Are you looking for some ray of hope or encouragement to cling onto? Be blessed by this sneak peak into a live class I taught this week: Strength from Women in The Bible & Their Ferti…

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76 | Does Your Health Matter Prior to Conception? Physical & Spiritual Support for Pregnancy 31:45

4M ago31:45

31:45

Have you had the lingering question in the back of your mind: "Does what I do before I get pregnant impact my future baby?" Tune in to today's episode to get my take on this- physically and spiritually, so you can be encouraged and have some real time with God about the health of your heart and body for that future babe! In His Grace, Bekah >>Sign …

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75 | Difficulty Conceiving? 3 Steps to Take to Get Pregnant 33:15

4M ago33:15

33:15

For today's episode, we're getting real cozy. Like we're going out for coffee, you're telling me about how emotionally and physically hard it's been to try to get pregnant, and I'm giving you the first encouragements to do. Tune in today to hear what my first three steps to do are when you've been trying to conceive and it hasn't been happening- al…

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74 | 2 ways to know if your ovulation calculator is right about your LH surge! 27:39

4M ago27:39

27:39

Are you using a fertility app or tracker and wondering if it's actually correct in telling you if you're ovulating? If this is you- you will DEFINITELY want to hear today's episode so that you can REALLY know how trustworthy that device is or not! Enjoy today's episode and share with a friend- more women need to know about how these apps and device…

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73 | Step by Step tutorial on Hormone Harmony: So you can balance estrogen and progesterone! 34:05

5M ago34:05

34:05

Are you pretty sure your hormones are out of whack and just want to know the basics for how you can support them to get balanced from home? Is your faith getting strained from the frustration of hormone imbalance? You will LOVE today's episode as you will get practical, easy to follow steps you can start applying today to support those lovely hormo…

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72 | OB Vs. Midwife: Who to call when you get pregnant, Guest Interview w/ Lori Morris 54:18

5M ago54:18

54:18

I know you are laser focused on GETTING pregnant and having a healthy pregnancy, but I think it's important to be well prepared for your options for when you DO get pregnant! This topic is super personal to me, given the fact that I've had two hospitalized inductions with OB's, and a natural homebirth with a Christian midwife. I think getting yours…

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71 | The Truth About Getting Pregnant After a Miscarriage: 3 Things You Can Do for Prevention 22:36

5M ago22:36

22:36

Have you recently gone through a miscarriage, and are now wondering what you can do to prevent this from happening again? Be encouraged in today's episode with practical tips to support your body and future baby. In His Grace, Bekah >>Learn more about the Fertility Framework Course: https://bekahyawn.com/course >>Join our free online community here…

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70 | Low progesterone symptoms: the step by step layout to help know if you have it 29:58

5M ago29:58

29:58

Are you thinking you may have low progesterone, but aren't super sure if that's the case? Join today's episode where you will learn several signs of this hormonal imbalance, and also get Biblical encouragement to lift you and your progesterone up! In His Grace, Bekah >>Learn more about the Fertility Framework Course: https://bekahyawn.com/course >>…

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69 | PCOS, LH Surge, Ovulatory & Luteal Phase, Perimenopause, Postpartum, Fatigue, Birth Control: Hormone Chat w/ Dr. Jamie Eller Part Two 24:29

5M ago24:29

24:29

We are back again with Dr. Jamie to discuss what we love and hate about our hormones! In part two of this episode we discuss the Luteinizing Hormone (LH) and Progesterone. We enjoy sharing what we're currently loving and hating about these hormones for ourselves personally and also discuss how these hormones are impacted by those trying to get preg…

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68 | Cycle Syncing, Low Estrogen, Estrogen Dominance, Exercise, & Low Libido: Hormone Chat w/ Dr. Jamie Eller Part One 37:03

5M ago37:03

37:03

Do you have a love-hate relationship with your hormones? The good news is- you are not alone! Join Bekah and Dr. Eller as they share their current loves and hates about their hormones, and how it pertains to those trying to conceive. Part one of this episode delves into the hormones FSH and Estrogen. Join us again on Thursday to continue on the con…

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67 | Is Copper Toxicity Keeping You From Conceiving? The Role of Copper Toxicity in Infertility, Pregnancy, and Healthy Hormones - Guest Interview w/ Allison Jordan 39:31

6M ago39:31

39:31

Can we just say- WOW. This interview was incredible to learn the ropes of copper toxicity- what is it, how does it impact fertility, what are the signs, and what can you do about it? As I mentioned in today's episode- this is truly a more advanced route in the pursuit of hormonal health for those who have already completed Fertility Framework. If y…

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66 | Why you're struggling to trust in God's timing + 3 ways to grow in your faith 35:15

6M ago35:15

35:15

Today's episode... Well, let's just say it wasn't what I had planned to talk about... God gave me a download for a pretty specific message to deliver when it comes to struggling to trust in Him and His timing when we're in the wait for getting pregnant. I hope that this message challenges you, encourages you, and shapes you to grow in your walk wit…

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65 | From Miscarriage + Mental Breakdown to Peaceful Motherhood: Guest Interview with Rachel Fernandez 33:33

6M ago33:33

33:33

Have you wrestled with anxiety attacks that are impacting all spheres of your life? Work, home, marriage, and now even your fertility? Hear Rachel's moving story as she shares her testimony of her life being nearly crushed by anxiety that culminated in a miscarriage, and how she found the path to healing and peace in God. Share with a friend who ne…

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64 | 3 Reasons You're Not Getting Pregnant While Breastfeeding + Postpartum 28:28

6M ago28:28

28:28

Are you still nursing your baby/toddler, and want to get pregnant again but it's not happening? The emotions you're carrying with this are hard to deal with- you still want to nourish this baby AND have another one! Join us today for some Biblical encouragement on breastfeeding and also biological reasons your body may be having a hard time conceiv…

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63 | Strained Sex Life When Trying to Conceive? Get Godly Wisdom with Guest Dana Che 40:39

6M ago40:39

40:39

Has intimacy been strained lately? If you're being honest- at times sex becomes something you do to hopefully get pregnant, and has become less of simply being intimate with your spouse- but you're not sure how to get out of this new, not so great routine. If you're looking for ideas on how to enjoy and look forward to being intimate with your husb…

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62 | 5 Hacks to Naturally Increase Progesterone to Support Healthy Conception! 30:11

6M ago30:11

30:11

Have you been questioning if your progesterone is low? Or maybe you know you have low progesterone, but you're not sure what you can do to help increase it naturally. You're also feeling the emotional strain on your faith in God and waiting on Him when needing happy hormones to get pregnant...and this is a tough combination! Get some incredible Bib…

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61 | What to do before, during, & after pregnancy for a healthy baby! Guest Interview w/ Robin Rhine McDonald 38:41

6M ago38:41

38:41

Are you looking for some tactical things you AND your spouse can start doing TODAY to support your conception health? Maybe you're also curious on what to do once you get pregnant to support baby's health... Inside of today's amazing episode, you'll hear Robin Rhine McDonald, host of Vision Driven Health podcast, share some incredible insights abou…

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60 | Issues Conceiving After Miscarriage? Here's why and what to do about it 28:10

6M ago28:10

28:10

Have you recently miscarried, and are now struggling to get pregnant? Or you are nervous to get pregnant again post-miscarriage in fear of it happening again? If you're looking for Biblical encouragement in this dark time, answers for why you miscarried and what you can do about it next- you'll want to tune in to today's episode! Be encouraged and …

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59 | From in the dark about her cycle and hormones to empowered: Client Testimony with Kaitlyn 37:27

6M ago37:27

37:27

Has it ever felt like you've been hunting and searching for answers regarding why getting pregnant isn't happening, and feeling like you've turned over all the rocks? This is how Kaitlyn felt before I met her...at...you'll have to find out in the episode! :P It was truly a God-ordained moment for us to meet and her to be brought to LIGHT about how …

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58 | 3 Causes of Irregular Cycles + How to Fix Them So You Can Get Pregnant 33:22

7M ago33:22

33:22

Do you have irregular cycles and are having a hard time getting pregnant? Maybe you're wondering why this is happening and what there is to do to help it. Not to mention how these drawn out and whacky cycles can take a toll on our faith, heart, and patience. Tune in today as I break down the top three reasons for irregular cycles from a Biblical pe…

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57 | Waiting on God for healing? Encouragement in fertility with Guest Alexandra Yu 30:34

7M ago30:34

30:34

Does God still heal today? Why isn't He answering your prayers for healing and getting pregnant? If you're at a place of feeling discouraged in this process. please join us today as we interview podcast host and author, Alexandra Yu. Alexandra Yu is a registered nurse with many years of experience in the clinical research industry. Her passion for …

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56 | STOP Doing This In The Two Week Wait so You can Conceive Healthfully! 23:18

7M ago23:18

23:18

Do you think you have ovulated, and are now just waiting and praying for conception to happen? This two week wait can feel like an eternity, and it turns out there are actually things you CAN do to support conception and baby having a happy implantation! Tune in to today's episode to gain encouragement and find out how you can support your prayed f…

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55 | HEALTHY CONCEPTION SERIES #4: How to know if you're actually ovulating! 17:17

7M ago17:17

17:17

You've bought the ovulation test strips, maybe a fertility tracker like Inito, the basal body temp thermometer, and maybe even a Kegg. But girl- are you really ovulating? The truth is- it can be REALLY hard to tell, especially if your cycles are irregular or your hormones are off. Tune in to today's episode to grow in understanding this- and as alw…

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E185// What's more important in your marriage than strong communication? 12:49

7M ago12:49

12:49

In this episode, we discuss the value that is even more important to your marriage than communication and why. We also talk about the limitations of working on your marriage alone and what skills can be learned even if only one spouse is participating. For those of you looking to enrich your marriage and become the hero in your marriage story, chec…

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54 | HEALTHY CONCEPTION SERIES: #3 One reason you're struggling to trust God with getting pregnant 14:05

7M ago14:05

14:05

Are you trying really hard to be content with your situation and trust God, even though all you want is to be pregnant and carry that baby all the way through birth? Maybe you have prayed, and prayed, and prayed, and there is still some unrest in your soul and it feels SO HARD to have peace and be patient in the wait. If that's you, join me today a…

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