Join hosts Dilan and Lauren as they explore how to improve you health, wealth, and relationships through their own experiences and knowledge! Dilan and Lauren have over a decade of bodybuilding experience, and built a six-figure business in less than 6 months! It’s time to become the best you!
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In today’s episode, Coach Dilan answers your questions!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteDi Dilan Velagic and Lauren Hickey
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In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how to overcome plateaus!Di Dilan Velagic and Lauren Hickey
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Dilan and Lauren answer your burning questions!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down what muscle groups to focus on for each divisionDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how to change your mindsetDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan give insight on where they usually go if they need to eat out!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down the difference between a good and great bodybuilderDi Dilan Velagic and Lauren Hickey
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You know what happens on Fridays!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the “train if it’s not sore” approachDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss post show blues and how to overcome themDi Dilan Velagic and Lauren Hickey
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In today’s special episode 69, Lauren and Dilan announce their only fans! Wait… no, they just discuss trainingDi Dilan Velagic and Lauren Hickey
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In Today’s episode, Lauren and Dilan break down why it is so important to have a routine in your day to day life!Di Dilan Velagic and Lauren Hickey
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It’s the usual Friday Q&A!Di Dilan Velagic and Lauren Hickey
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In todays episode, Lauren and Dilan play some overrated vs underrated!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the different colors of foods and what they mean!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the hotly debated topic, machines vs free weightsDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the importance of celebrating wins!Di Dilan Velagic and Lauren Hickey
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Your weekly Friday Q&A!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan draw the line between what’s normal with bloating and what’s notDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan breakdown the importance of breakfast!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down when it’s time to deload!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss the importance of communication to your success in EVERYTHINGDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan breakdown what a bikini training program should look like!Di Dilan Velagic and Lauren Hickey
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In todays episode, Lauren and Dilan discuss the importance of taking accountabilityDi Dilan Velagic and Lauren Hickey
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Friday Q&A! Leave a 5 star review to get you question featured next week!Di Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan break down their views on PEDs and whether you should or shouldn’t consider taking themDi Dilan Velagic and Lauren Hickey
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What do you need to look for with food labels? We got youDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan breakdown different kinds of sets and what they should look likeDi Dilan Velagic and Lauren Hickey
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Millions of people fall off track trying to accomplish their goals, but it doesn’t have to happen over and over again! Here’s how to fix itDi Dilan Velagic and Lauren Hickey
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Happy Friday Q&A!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan give you tips on how to know a coach is right for you!Di Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan discuss the importance of digestion during prep, and how to maintain it!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan discuss how angles can impact your training!Di Dilan Velagic and Lauren Hickey
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In todays episode, Lauren and Dilan breakdown to dos and don’ts when it comes to listening to your bodyDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan answer YOUR QUESTIONS!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan Break Down the perfect prep set upDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down why intuitive eating is not the way to go for majority of peopleDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan break down why you need to be consistent with you movements in the gymDi Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan breakdown discipline and why you need itDi Dilan Velagic and Lauren Hickey
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Message us your questions to be featured next week!Di Dilan Velagic and Lauren Hickey
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A must listen for all competitorsDi Dilan Velagic and Lauren Hickey
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In today’s episode Lauren and Dilan let you know if these fitness trends are overrated or underratedDi Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan compare HIIT and LISS cardio, and give you their take!Di Dilan Velagic and Lauren Hickey
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In today’s episode, Lauren and Dilan take a deep dive into self sabotageDi Dilan Velagic and Lauren Hickey
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