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Joshua Colea

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Providing inspired insight, actionable advice to live an uninhibited life. Optimizing unbeatable physical prowess, unshakable health, unbreakable relationships and unwavering confidence.
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In this episode, Alex Peifer and I dive into what it looks like to start a weight training program. We go over some of the pitfalls with celebrity workouts and how to structure a great intro program.To learn more about Alex's coaching, head over to his site, Peiferfit.comFacebook: Alex PeiferInstagram: @alex.peiferYou can also learn more about me a…
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