Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years
…
continue reading
@ michaelsalzle Patients with diabetes and chronic disease are at high risk for kidney failure, cardiovascular events, and death. The FLOW trial looked at the safety and efficacy of semaglutide in patients with chronic disease and type 2 diabetes.
…
continue reading
@michaelsalzle Preservation of your immune system, mind, and muscle
…
continue reading
@michaelsalzle In this episode, we learn how to preserve our bones, bowel, circulation, hair, hearing, and hormones.
…
continue reading
1
91. How Not To Age, by Dr. Michael Greger - Part 4. Centenarian/Mediterranean diets, and Lifestyle
25:08
@michaelsalzle
…
continue reading
1
90. How Not To Age, by Dr. Michael Greger - Part 3. mTOR, Sirtuins, Telomeres, and Oxidation
19:49
@michaelsalzle
…
continue reading
@michaelsalzle
…
continue reading
1
88. How Not To Age, by Dr. Michael Greger - Part 1. AMPK, Senescence, Autophagy, and Epigenetics
27:56
@michaelsalzle. In this episode, we discussed pathways of aging. We discuss the importance of genes, AMPK, autophagy, metformin, foods that boost AMPK, autophagy, foods that boost autophagy, spermidine,epigenetics, and cellular senescence
…
continue reading
@michaelsalzle
…
continue reading
@michaelsalzle
…
continue reading
@michaelsalzle. In this episode we discuss nutrition 3.0. Epidemiology, clinical trials. The Mediterranean diet, the University of Wisconsin CR trial vs the NIH CR trial, carbohydrates, and protein.
…
continue reading
@michaelsalzle
…
continue reading
1
83. Outlive, by Dr. Peter Attia - Part 7. Exercise, the Centenarian Decathlon, and Zone 2 training
17:37
IG: @michaelsalzle. In this episode, we go into the broad topic of exercise. Exercise is considered the most powerful longevity drug. We review studies that underscore the importance of exercise. We also discuss the centenarian decathlon, and take a deep dive into zone 2 training.
…
continue reading
@michaelsalzle
…
continue reading
1
81. Outlive, by Dr. Peter Attia - Part 5. Cancer, cancer metabolism, immunotherapy, and prevention
26:18
@michaelsalzle
…
continue reading
@michaelsalzle
…
continue reading
@michaelsalzle
…
continue reading
@michaelsalzle
…
continue reading
1
77. Outlive, by Dr. Peter Attia - Part 1. The four horseman, fast death, slow death, and longevity
16:26
@michaelsalzle. The Long Game
…
continue reading
https://www.pnas.org/doi/10.1073/pnas.1716173114 @michaelsalzle
…
continue reading
1
75. Young Forever, by Mark Hyman - Part 3. Eating for Longevity, Exercise, Hormesis, and Purpose
22:06
@michaelsalzle
…
continue reading
@michaelsalzle
…
continue reading
@michaelsalzle Metformin and it’s effect on the hallmarks of aging https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965502/#abstract-1title
…
continue reading
@michaelsalzle. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8965502/#abstract-1title
…
continue reading
1
70. The Immunity Code, by Joel Greene - Part 3. Young blood, bifidobacteria, butyrate, akkermansia
25:43
@michaelsalzle. In this episode, learn about how to keep your muscle and blood young, circadian rhythm, bifidobacterium, butyrate, akkermansia, and keeping a strong gut lining.
…
continue reading
1
69. The Immunity Code, by Joel Greene - Part 2. The autophagy process, AMPK, Insulin IGF, and NAD
21:20
@michaelsalzle
…
continue reading
1
68. The Immunity Code, by Joel Greene - Part 1. Inflammaging, peak physiology, and our 3 genomes
21:29
@michaelsalzle. https://www.cell.com/cell/fulltext/S0092-8674(22)01570-7 a link to David Sinclair’s new paper I referenced in this episode
…
continue reading
1
67. Win, by Dr James Dinicloantonio - Part 4. Supplements for Athletic Performance and Health
19:20
@michaelsalzle in this episode I discuss the best supplements for athletic performance, the different types of protein, creatine, inositol, Amino Acids, caffeine, etc.
…
continue reading
1
66. Win, by Dr. James Dinicloantonio - Part 3. Obesity, weight loss, satiety and hunger hormones
22:55
@michaelsalzle. Learn more about obesity, weight loss, hormones, calories in vs. calories out, importance of protein in muscle sparing, and metabolic rates
…
continue reading
@michaelsalzle
…
continue reading
1
64. Win, by Dr. James Dinicloantonio - Part 1. Using cold and hot therapy to improve your healthspan
20:32
@michaelsalzle. Hot and cold protocols for improving performance, recovery, and overall health. Using glaborous skin to your advantage and the role of AVA‘s, the benefits of pre-exercise cooling, negative effects of cold exposure on exercise performance and adaptation, and heat exposure/heat shock proteins for improving performance and our health.…
…
continue reading
@michaelsalzle. Exercise, sleep, and future innovations in the field of aging (CR mimetics, senolytics, young blood, and yamamaka factors)
…
continue reading
@michaelsalzle. IGF, protein restriction, FMD, TRE, 5:2 and ADF
…
continue reading
@michaelsalzle. The benefits of calorie restriction and slowing our biological age
…
continue reading
@michaelsalzle. Ways to measure your biological age
…
continue reading
@michaelsalzle. Biological age vs. chronological age, and the importance of making aging a disease. She also reviews the different hallmarks of aging
…
continue reading
@michaelsalzle supplements to lower uric acid, CGM importance, and the importance of time restricted eating.
…
continue reading
@michaelsalzle. Uric Acid and the link with Alzheimer’s disease, sleep and uric acid, and other instigators of elevated uric acid
…
continue reading
@michaelsalzle. Uric Acid- what it is, where it comes from, and how its implicated in many diseases including HTN, diabetes, NAFLD, Alzheimer’s, and much more.
…
continue reading
@michaelsalzle Diabetes, Obesity, and Alzheimer’s therapeutics
…
continue reading
@michaelsalzle Peptide, Key nutraceuticals like Metformin and NAD, hormones, fasting, time restricted eating, and the healing powers of hot and cold
…
continue reading
@michaelsalzle. AI diagnostics, anti aging, CAR T cell therapy, CRISPR, and the WNT signaling pathway
…
continue reading
@michaelsalzle. Introductory episode. Why Tony Robbins is writing a book about regenerative technology, diagnostic breakthroughs, and anti aging. I also discuss the power of stem cells.
…
continue reading
@michaelsalzle. Sleep disorders, alcohol and sleep, temperature and sleep, the dark side of sleeping pills, and sleep in healthcare
…
continue reading
@michaelsalzle. Dreaming, Freud, the purpose of dreaming, nghtmres, ptsd, and dreaming for creativity
…
continue reading
@michaelsalzle. Sleep for learning and memory. And sleep and it’s association with Alzheimer’s, CVD, and Cancer
…
continue reading
@michaelsalzle. The four differences in sleep across species, sleep before birth, sleep and its possible association with ASD, childhood sleep, and sleep in midlife and old age and why it decreases so substantially
…
continue reading
@michaelsalzle. In this episode, I cover What sleep is, what sleep isn’t, caffeine, melatonin, sleep pressure, the sleep cycle, defining and generating sleep, NREM and REM
…
continue reading
@michaelsalzle. GST, NOS3, and PEMT
…
continue reading
@michaelsalzle MTHFR, COMT, DAO, MAOA genes
…
continue reading
@michaelsalzle. A quick background on genes and DNA, genes that are born dirty or act dirty, SNPs, and methylation
…
continue reading