Visiting a gym when you travel is one of the best parts of the Crossfit culture. We talk about some differences we see in gyms as it relates to coaching, community, and programming. We also have some drop-in etiquette to consider when you head out of town.Di Mike Vialpando

Today we chat with Fireman, Coach, Athlete Luke Jones and his juggling act on prioritizing what matters.Di Mike Vialpando

An intro to Mosaic Fitness Collective. Let’s talk CrossFit cuz we have questions that need answering and I need to get something off my chest.Di mike23a