"We don't live life, life lives us" Here on UnlockYourHighestSelf, you and I will explore the authenticity of our lives journey through the mind, body, and spirit connections. Unlock Your Highest Self is intended for individuals to have a safe place to better themselves but also feel less alone in this big ole world. Episodes will cover everything from health and wellness, to personal betterment, exploration, and the mastery of self. Many episodes will contain researched and practiced knowle ...
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By detaching from unnecessary stressors and focusing on what truly matters, we can achieve greater peace and clarity. Today's episode delves into practical strategies for setting boundaries within self and relationships, prioritizing self-care, and letting go of societal pressures. If you love me and what I stand for check out my newly released 4 W…
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Life is full of situations, good and bad. To keep our nervous system regulated, our minds clear, hearts open, and souls charged we must embrace the simple, sweet, and short rules of thumb for life. CHANGE | SURRENDER | ADDRESS
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Endomorphs, Ectomorphs, and Mesomoprhs. What are these popular body type labels, and what do they do with your results? Within training over 50+ women, and 100+ individuals I have learned that not enough people understand what type of body they have, and the other factors that lie within that knowing. It's all logic that we are made to look differe…
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On today's thought-provoking podcast, I delve into the complexities of personal evolution and the shifting nature of our desires. The podcast explores how our wants, needs, and aspirations transform over time, influenced by personal growth, changing life circumstances, and external factors blessings as always my love<3 https://www.instagram.com/mya…
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Disapproval and disappointment are unavoidable experiences both from others and ourselves. Today I take you on a raw journey of exploring how to navigate inevitable disapproval and disappointment from others, ourselves, and society. I want everyone to learn to build empathy by stepping into others' shoes BUT continuing to live with resilience and p…
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There is no miracle drug, surgery, or even practice we can do to liberate all parts of our being EXPECT the nature of self-acceptance. This is the only full proof way to be grounded in who we are. Join me for an episode full of my journey, tips on self-acceptance, and confidence in mind, body, and soul.…
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To all the strong women out there, Your strength is a beacon of hope and a source of inspiration to everyone around you. In the face of adversity, you stand tall and resilient, showing the world the true meaning of courage. Your perseverance and determination are unmatched, and your ability to rise above challenges is nothing short of extraordinary…
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College is supposed to be confusing, new, and overwhelming. This journey doesn't just end at graduation. In this episode, we explore how these lessons and structures continue to resonate in our lives, propelling us forward in our careers, relationships, and personal growth. Join in for a raw and real episode from a soon-to-be graduate "It is ok to …
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Hack Your Life With Cycle Syncing: Transform With Exercise, Diet, Hormone Balance, And Mindset
19:16
In today's episode, we dive into cycle syncing along with understanding the misconceptions of women. Women have the advantage of "hacking their life" through exercise, diet, movement, and hormone balance, all women are capable of alignment of the hormones and cycle syncing to reach a high level of alignment in all realms and harmony in the mind and…
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In this episode of "Standards In My Soulmate," we delve into the intricacies of why some individuals choose to refrain from "quick"/"fast" or dating in general. I will explore the concept of standards and how they shape our dating decisions. Rather than viewing being single as a deficiency, I choose to embody and celebrate the empowerment of settin…
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Embarking On Your Fitness Journey | Debunking Myths, Habitual Practices , and Transforming Time for Your Fitness Journey
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Hello, my beautiful souls, today's episode is about the start of what can be a scary process but when educated and done right, it can be nothing BUT enlightening. We are covering 3 habitual practices to enlighten your fitness journey and transform every area of health. Tune in to elevate <3 Hello, my beautiful souls, today's episode is about the st…
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The title is self-explanatory enough, enjoy this wonderful episode on yet another way we can drop the ego and liberate our being
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Letting go has so much power especially when we use it for good. Today's episode is all about letting go of beliefs we have of self and others to bring clarity and peace into our beings.. Tune in for a vibe to make you and also the world a more clear environment<3 -Youtube -Instagram
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My podcast is now available on YouTube!! (thank you all for making this possible<3) Today's episode is all about social media and how we can scroll in peace, along with finding a healthy balance with this beautiful but also addicting creation. Youtube/ Unlockyourhighestself
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What is meditation, how to achieve mindfulness through shadow work, and embodying your true essence of being
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A PIVOTAL episode based solely on meditation, shadow work, and self-reflection. Together we will learn and uncover how these practices can shift your life for the better. We will dive into the misconceptions of meditations, and mindfulness, along with truly grasping how you can start TODAY.
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Happy New Year my beautiful souls. This episode has been long awaited. I have taken my needed time... BUT I am back and better than ever. This episode officially starts season 2 of Unlock Your Highest Self. I am so excited for what the future, but more importantly the present holds with this podcast. Today not only are we looking deeper into what m…
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Is it a loss, or is it redirection...? Redirection is all around. We experience it every single day in all types of forms. Shaping our minds to accept these redirections that are placed in our lives as protection is key to freeing our mind, body, and soul. Join me for an episode full of mind-altering outlooks, and positivity<3…
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"Things that are worthwhile take time", there is no set time limit to our journey. You are not behind, you are not stuck, you just need to enlighten the realm of patience. Join me for an episode all about patience, understanding coping mechanisms and so much more<3
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Fear is all around.....It is inevitable that fear is part of our human experience, but we forget that not all fear is bad. In today's episode, I talk heavily about fears, what they are, and how we can make them our b*tch. Join me for my first episode back after my long BUT needed break <3
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MY FIRST EPISODE with a guest - aka my best friend!! In today's episode, we talk all about relationships with friends, family, and significant others. Taylor and I discuss what it looks and feels like to be in a good relationship, and how you can go about properly creating them. Relationships are hard, but they are essential to our experience. Join…
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Breaking free -> (growing up in a small town, leaving, following dreams, defining what and who I am)
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Wow, this was one of my favorite episodes of all time. I know not everyone is from a small isolated hometown like me, but what I do know is everyone can relate to growing up with restrictions of some sort. Many of us leave these places we have always called home to venture into the world to find our path The sky is the limit here, you can be wherev…
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This whole episode talks about relationships. As humans, one thing we all have in common is our bonds with others. We experience different people in every phase of life. As humans we also all change and evolve. Today I touch on how to release those that aren't evolving with you, and how to detach.
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What is alone time? What are forms of self-sabotage? How is rock bottom the best thing that can happen to us? Join me for an episode full of answers and enlightenment on a new level of mentality. I want to show everyone how you can go from rock bottom and make it the best thing you've ever had to go through. This episode is based on the front side …
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The gym is my safe place, my home, it's where I can be me, and embrace every part of who I was, am, and will be. I have spent countless hours in the gym alone pouring into myself, my mind, and my body. All of this hard work, and passion has shaped me into the person I am today. The gym has been through it all, the bad days, good days, sad days, pre…
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