Part 2 in the "championship habits" series. In this episode I go over 8 morning habits you can start immediately."How you do anything is how you do everything" - unknownHabits are challenging to develop, but once you do they become very hard to break. When you form a good habit over time it compounds into great rewards. This holds true with nutriti…

It’s always the right time to grow. So what better way is there to start season 1? Inside episode #1 I cover my own personal experiences with developing Habits are challenging to develop, but once you do they become very hard to break. When you form a good habit over time it compounds into great rewards. This holds true with nutrition, practice, ev…

How to set up smart goals...