Gardening with kids can range from simple projects, to a full blown bed in the backyard. Today's podcast should serve as a guide to "getting started".

Today we look at making small changes in our family's lifestyles, including food, active movement, self- care and family bonding time.

A little about PANS/PANDAS- symptoms, diagnosis, treatment.

In episode one I tell you the story of my own personal daughter's journey- of sudden onset ADHD, ODD, and undiagnosed OCD to the discovery of a little known autoimmune disease. The trauma and heartbreak, and finally, healing- with help from nutrition and lifestyle changes.