I migliori Angie Lyngso podcast (2024)

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Owning It All Doesn't Mean Doing It All 40:14

2d ago40:14

40:14

This episode is about how you can own it all but not have to DO it all. We discuss the super important skills of learning your emotional triggers and how to stay in a resourceful state of mind to deal with them. Also, be sure to grab the four reflection questions and additional training resources in the show notes below! ___ EPISODE OUTLINE [0:00 -…

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#50 Lessons Learned from Slowing It Down 35:26

9d ago35:26

35:26

We’re back with you for a new season of the Confident Bombshells Podcast! Even though we missed you ladies, we had tons of valuable experiences and insights about overcommitment and prioritization that we wanted to share with you today. We’ll fill you in on why we required a break over the summer and tell you about the highlights from that experien…

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#49 Frequently Asked Questions - All About Weight Loss 28:59

5M ago28:59

28:59

Frequently Asked Questions - All About Weight Loss Are you tired of the ups and downs of losing and gaining the same 20 to 30 pounds? Losing weight and maintaining it without falling into the yo-yo cycle requires a holistic and sustainable approach. Rather than relying on quick fixes or extreme diets, focus on gradual, consistent changes in your ea…

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#48 - Yo-Yo No More - 15 Years, 30 Pounds, Breaking Free 41:04

5M ago41:04

41:04

How many times have you lost and gained the same 20 to 30 pounds throughout your life, and how much did that cost you? The rollercoaster of losing and gaining weight not only impacts our relationship with food but also takes a toll on our mental and emotional well-being. This constant cycle erodes a positive mindset, creating frustration and defeat…

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#47-How to Enjoy The Holiday Weekend & Your Weight Loss Goals Too! 43:24

5M ago43:24

43:24

Enjoying the holiday weekend while staying committed to your weight loss goals is possible, no matter where you are in your health and fitness journey. It’s all about creating a structure that can lead you towards your freedom. A structured plan that includes non-negotiable healthy habits, trade-offs, and mindful eating behaviors can help you savor…

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#46 From Navy Seal to Youtuber 57:13

6M ago57:13

57:13

Finding your strength and following the path that ignites your passion is the cornerstone to living a meaningful and fulfilling life. It is the key to developing a strong mental toughness that can carry you forward and keep you on the path to creating what you want in life. When you learn how to live a life of meaning, when you start doing the thin…

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Confident Bombshells - Turning Anxiety into a Superpower 49:55

6M ago49:55

49:55

Turning Anxiety Into a Superpower Turning anxiety into a superpower is a mindset shift that involves reframing the narrative surrounding this often misunderstood emotion. It is about learning how to harness the power of anxiety and transforming it into a catalyst for awareness, certainty, and power. Instead of allowing anxiety to cripple your emoti…

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#44 How to Build that Booty (all things muscle gain) 41:59

6M ago41:59

41:59

We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. So, what does it take to build that booty? Building a fit, athletic, and strong booty takes a combination of targeted exercises, proper nutrition, and consistent work. It is also not a one time and done with training, it’s a progressive overload. You n…

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#43 How Important Is It to Have a Morning Routine 38:22

7M ago38:22

38:22

People often say that waking up early helps you succeed. This means if you want to do better than others, you need to do things they find difficult. One of these things is having a morning routine. This routine includes meditating, writing in a journal, and planning your day. It helps you see clearly and focus on what is important for your work or …

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#42 From Feeling Numb to Alive (The Power of Nutrition & Fitness with Molly Dixon) 45:43

7M ago45:43

45:43

From Feeling Numb to Alive | The Power of Nutrition & Fitness with Molly Dixon Have you ever felt like life was passing you by, leaving you emotionally numb and disconnected? You are not alone. In a world filled with responsibilities and expectations, it's easy to lose sight of our own health, needs, and desires. Putting others first and leaving no…

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#41 How to Know When It is a Good Time to Lose Body Fat 41:21

7M ago41:21

41:21

It is that time of the year again when most people get busy planning for the summer. If you are a woman, you might be thinking about getting that summer body ready for the beach. In this episode, Emily and Aggie discuss why and when starting a weight loss program is a good idea. How can you tell when it's time to shed some body fat, build that conf…

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#40 Health Interventions for Peri-menopause & Menopause (Including Ozempic) 40:40

7M ago40:40

40:40

If you're feeling different and unsure about your health and fitness as you approach menopause or are already in it, you're not alone. It's normal to wonder why you don't feel like yourself, why your body seems to be shifting, and what's happening with your hormones. But there are ways to help you feel better. Health interventions tailored to peri-…

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#39 All things Ozempic 46:45

8M ago46:45

46:45

In your journey towards a better, fit, and healthy you, every decision counts. It's about trusting yourself, committing to the work, and believing in your ability to achieve your goals. When faced with choices, particularly those involving your health, it's essential to opt for a solution that empowers rather than removes you from the equation. Cho…

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#38 How to let go of the weight of your fears 44:50

8M ago44:50

44:50

How to let go of the weight of your fears with Iris Gardner As women, we often carry the weight of not appearing capable of handling everything, fearing that asking for help might signify weakness and the possibility of failure if we step into an identity that aligns with our true selves. However, we can start shedding this weight by taking small, …

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#37 How to Come Alive - Moving from Numb to Awakened 33:38

8M ago33:38

33:38

The 2024 Level Up retreat was a transformative experience from a state of numbness to a profound awakening and coming alive. True awakening and coming alive is all about discovering our authenticity and core essence, embracing setbacks as opportunities for growth, and choosing ourselves first. The energy shift experienced during the retreat demonst…

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Clarity, Fear and Courage for a Life of Meaning 11:33

8M ago11:33

11:33

Finding meaning, purpose, clarity, and courage in life is all about stepping into our power and believing in our potential. When we acknowledge and embrace our innate abilities, gifts, and aspirations, the veil of uncertainty lifts, revealing the path toward fulfillment. It’s through clarity that fear becomes a mere stepping stone, and courage beco…

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#36 From Burnt Out Professional Mom to Badass Bombshell in her 40s 44:31

8M ago44:31

44:31

Are you a woman yearning to step into your true power and embrace life with boundless vitality? "Walking the Path of Transformation and Reclaiming Your Power" is the key to self-discovery and empowerment. It's about recognizing the barriers that hold you back, whether from societal expectations, self-doubt, or external pressures and choosing to bre…

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Overcoming Resistance - How we get in our own way 20:19

8M ago20:19

20:19

Overcoming resistance is all about letting go of perfection, the pressure to get everything right, and cultivating discipline to execute the next step to make progress. It's a battle we fight in our minds, where doubt, fear, and perfectionism are formidable adversaries. Yet, amidst this internal struggle lies the potential for profound growth and t…

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Heed The Call To Lead 50:29

8M ago50:29

50:29

Regaining control over our health and fitness isn't just about physical vitality. It's about taking the lead, reclaiming our identity, and empowering ourselves to shape our destinies. When we take the lead in our lives, we are investing in our physical, emotional, and mental health. Taking the lead in our health and fitness offers a roadmap to rega…

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Finding Your Unique Strength with Navy SEAL Chad Metcalf 1:21:18

9M ago1:21:18

1:21:18

Living a life of meaning and purpose isn't for the extraordinary. It's for regular people who choose to find their unique strength and do something significant with their lives. It's about recognizing your inherent gifts, talents, and abilities within oneself, honing them, and channeling them toward meaningful pursuits. Whether it's through overcom…

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Becoming More Tone, Strong, and Athletic with Tony 36:46

9M ago36:46

36:46

Did you know that it’s possible to look more toned and fit in your 40s and 50s than you did in high school or on your wedding day? Contrary to common beliefs, age is not a barrier but a gateway to realizing your fitness potential. Beyond the metrics of weight and appearance, true success lies in the commitment to show up each day, regardless of the…

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Finding The Environment That Brings Out The Best in You 16:28

9M ago16:28

16:28

Did you know that your environment has the ability to propel you forward, pull the best out of you, or keep you stuck? Finding the environment that brings out the best in you is the key to nurturing your strengths and amplifying your growth. It's about recognizing the connection between your environment and your inner self. Constantly putting yours…

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#33 The Power of Extreme Ownership with Jamie Cochran 58:18

9M ago58:18

58:18

The Power of Extreme Ownership with Jamie Cochran Extreme Ownership is all about taking full responsibility for your life, relationships, and outcomes without doing it all. At its core, it requires you to let go of excuses and instead adopt a mindset of ownership over every aspect of your life. Owning it all is all about you, and it goes beyond you…

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Lessons Learned From a Recovering Judgey Prick 13:49

9M ago13:49

13:49

Lessons Learned From a Recovering Judgey Prick Many people spend most of their lives operating from the point of judgment by default. However, it is not a personality trait but a learned behavior that can be unlearned. It all starts in your center of reasoning. Whatever you process internally is exactly what you will project to the world, and surpr…

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#32 Part 2: From Reflection to Action: Crafting Your Vision For 2024 38:11

9M ago38:11

38:11

So many times, at the beginning of the year, as women, we quickly burn out because we try to do so many things at once. It's like we want to conquer the world in one go. But here's the thing – rushing into the new year without reflecting on the lessons from the previous year is like trying to build a house without a foundation. Taking time to pause…

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How I Overcame Imposter Syndrome 14:38

9M ago14:38

14:38

Di Paul Lyngso

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#31 Planning for 2024 29:21

9M ago29:21

29:21

From Reflection to Action: Crafting Your Vision For 2024As we begin a new year, crafting our identity and vision for 2024 calls for a thoughtful reflection on the experiences, both positive and negative, that shaped our journey in 2023. By examining the highs and lows, celebrating victories, and acknowledging challenges, we lay the foundation for a…

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Why I Pay For My Friends 22:16

10M ago22:16

22:16

We have all fantasized about belonging to a circle of influential friends who could mentor us to greatness just as they achieved it. This is because genuine relationships, one of the most unseen yet crucial attributes to success, can propel us further and faster. However, the bitter truth is that such relationships, even with influencers, require i…

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#30 A Holistic Approach to Fitness Transformation with Kate 44:03

10M ago44:03

44:03

Transformative fitness goes beyond mere physical weight loss or muscle gain to mental and emotional well-being. It's a holistic approach that recognizes the interconnectedness of our physical health with our mental and emotional balance. Often, so many women find themselves exhausted and drained by the endless pursuit of fitness goals, driven by re…

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The 5 Skeletons Keys to Unlock Freedom 26:06

10M ago26:06

26:06

Breaking the chains and unlocking your freedom is all about self-discovery and empowerment. It involves shedding the limiting beliefs and societal norms holding you back from realizing your true potential and creating the life you desire. Freedom is not just about breaking external constraints but also liberating your mind from societal and self-im…

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#29 2023 Wrap-Up and A Look Into 2024 31:38

10M ago31:38

31:38

The festive season can be a tricky one, but we're back and excited about how the holiday went. Our goal was simple: to enjoy, have fun, and share love without missing out on any of the festive precious moments. We prepared for the holiday and executed the strategies we shared during the season, which helped us stay in the right balance with confide…

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Where The New Year Resolution Goes Wrong 19:01

10M ago19:01

19:01

During the New Year's excitement, so many of us often make the mistake of setting big resolutions because of the heat of the moment. The idea of a fresh start can make us commit to huge goals, thinking we need to change everything at once. But this can lead to losing momentum as the initial excitement wears off and we realize how tough those big go…

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#28 What is different about the Angie Method? Presence, Social Conditioning, The Power of Choice 58:02

10M ago58:02

58:02

Presence, Social Conditioning, and Power of ChoiceMost women struggle to achieve their fitness ambitions and aspirations. They struggle to get out of the matrix and become their best versions. This stems from the fear of being looked down on by other people and society, which often sets limits and expectations.However, there comes a time when you h…

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Why Goals Ruin Your Life 12:28

11M ago12:28

12:28

While aiming high with clear and SMART goals seems like the path to success, sometimes it can trap us. The "specific" part, meant to keep us on track, can turn into a cage, trapping us in a rigid plan. We all know that life will always throw twists and turns that we may not have control over, even if our plan is perfect. If our goals are too inflex…

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#26 Skillsets To Learn To Make Nutrition and Fitness Work For You 27:04

11M ago27:04

27:04

If you've been trying to lose body fats, build muscles, or get a more athletic look, and it feels like things aren't going your way, you’re not alone. Making nutrition and fitness work for you is like putting together a puzzle. It's about having a plan, learning new skills, knowing why you're doing it and how it fits into your bigger goal. Becoming…

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Language Is a Window Into Your Soul 18:46

11M ago18:46

18:46

The Interplay Between Words, Beliefs and Behaviors In Health and Fitness. Our words, beliefs, and behaviors are critical in attaining the outcome we want in our health and fitness journey. The language and words we choose reflect our perceptions and influence our attitudes and behaviors. Using words that reinforce the beliefs we are actively choosi…

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#25 Planning is Crucial 47:54

11M ago47:54

47:54

Planning and Creating Standard Operating Procedures For Your Health and Fitness Planning and creating Standard Operating Procedures (SOPs) for your health and fitness is a pivotal step toward achieving sustainable well-being. Creating a structured framework around what is working for you and what you can control ensures consistency and clarity in y…

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Beyond the Gym: Strategies for Maximizing Your Fitness Journey 17:17

11M ago17:17

17:17

Getting in shape and maximizing fitness outcomes goes beyond just physical exertion. One crucial element is the sense of community, where individuals bond and work together towards common fitness goals, fostering motivation and accountability. Knowledge plays a pivotal role, empowering you to advocate for yourself by asking the right questions and …

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#24 Happy Holidays! Our Favorite Things Episode 25:06

11M ago25:06

25:06

Enjoying 2023 Christmas In A Style We all love the magical spirit that comes with Christmas. The twinkling lights, the soothing melody of festive music, the aroma of freshly baked cookies, and the scent of pine from the beautifully adorned Christmas tree, surrounded by the laughter of loved ones, make everything a magical ambiance that transcends t…

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Why I'm Not Goal Oriented 20:18

11M ago20:18

20:18

Ambition Vs. Goals: Why I’m Not Goal Oriented In a world that often celebrates setting and achieving goals, we often gravitate towards goals rather than pursuing our ambitions and potential. While ambition propels us forward, our inclination to be overly goal-oriented stems from a desire to measure our progress, run the scorecards, and for external…

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Your Potential is Infinite, but Life is Not with Lukas Resheske 43:21

11M ago43:21

43:21

Imagine a world where we dedicate 90% of our working hours to pursue our passions and effortlessly produce massive results. That is your zone of genius, where time seems to fly by, effort turns into enjoyment, and your output positively impacts the world. But that does not always come easy. There are many roadblocks that need resilience, determinat…

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Style and Masculinity with Tanner Guzy 50:40

11M ago50:40

50:40

Attaining true masculinity goes beyond just physical fitness. It involves harmonizing physical well-being with personal style through dressing. Clothing is not just functional attire but a medium for self-expression and communication. How you dress reflects your identity, values, and aspirations. By neglecting this aspect, you present an incomplete…

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#23 Happy Thanksgiving 25:34

11M ago25:34

25:34

The Confident Bombshells podcast has had a great year, with many ups and downs, lessons learned, and great achievements. In this episode, Angie and Emily talk about the small things they are thankful for over the past year. They each share three things they are grateful for, starting with you, the listeners. Without you, this podcast would not have…

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Everything We Know About Work Ethic is Wrong 13:53

12M ago13:53

13:53

Beyond Busyness: Everything About Work Ethics Is Wrong Everything about work ethics is wrong when we blindly equate it with the notion of being a hard worker. The societal perception and glorification of hard work and relentless toil as the ultimate measure of success can obscure the importance of focusing on growth and what we want to achieve. It …

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#22 Holiday Health Tips, Tricks, Skills and Strategies 43:44

12M ago43:44

43:44

Fear of Missing Out? Not Anymore! Holiday Health Tips, Tricks, Skills, and Strategies Do you feel like the holiday season events often leave you overwhelmed and out of control? In this insightful podcast episode, you'll discover tactical skills to regain mastery over your holiday experiences. Don’t let the fear of missing out prevent you from choos…

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My Early Onset Midlife Crisis 21:11

12M ago21:11

21:11

Experiencing Life The Way You Want To: My Early Onset Midlife Crisis Experiencing life the way you want to is about being intentional with your time and giving yourself permission to do the things that matter most to you. It's about making choices that align with your vision, values, and priorities and not letting external factors or other people’s…

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#21 How to Have the Best Holiday Season Ever 32:49

12M ago32:49

32:49

If you've been struggling to make the most of the holiday season and feel like you're missing out on the joy and festivities, there are ways to turn things around and create the best holiday season ever. It all begins with getting clear on what you want and don't want from the events and celebrations and setting realistic expectations. Acknowledgin…

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#20 Women' Assembly and Muster Recap Episode Title 49:17

1y ago49:17

49:17

The Transformative Power of Live Events: Lessons from the Women's Assembly and Muster Live events are where you can have the most profound breakthrough, and our participation in the Women's Assembly and Muster reaffirms this truth. This event was transformative, emphasizing the significance of coming together as a community. Nothing equates to the …

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Biggest Realization From Echelon Front's Muster 017 23:21

1y ago23:21

23:21

Finding Your Clarity and Taming the Busyness Beast In today's fast-paced world, it's undeniably challenging to resist the allure of constant busyness. The demands of daily life often conspire to keep us in a perpetual state of urgency, leaving little room for what truly matters in the long run. It's essential to break free from the head-down mode, …

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#19: It is time to Level Up 38:56

1y ago38:56

38:56

As 2024 approaches, the Level Up Retreat is gearing up to take your life to new heights. At the heart of our grand vision for the Level Up Retreats is a commitment to make the experience more magical for all who participate. The 2023 Level Up Retreat was an immersive experience centered around the pivotal shift from mere survival to genuine thrivin…

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