I migliori Emma Starling podcast (2024)

1
Tapping Away Driving Fears and Resistance with guest Emma Starling 37:55

9d ago37:55

37:55

In this episode, Kev and Tracey talk to Emma Starling from Evolve Energetics Academy about driving anxiety and resistance to making changes. We chat about: Understanding resistance and motivation Self Compassion Practical relaxation tips & Emma’s daily tap While listening to this episode, ask yourself: What is your fear threshold when driving? How …

1
Building Confidence Behind the Wheel: Amy's Experience 20:36

2d ago20:36

20:36

In this episode, Kev and Tracey welcomed Amy, who shares her inspiring journey of overcoming driving anxieties. We chat about: Setting your own goals and going at your own pace How the right support can make a difference Reflecting back to appreciate and enjoy the change While listening to this episode, ask yourself: What is the background to your …

1
Practical Tips for Challenging Panic Attacks While Driving 21:06

16d ago21:06

21:06

In this episode, Kev and Tracey respond to a message from one of our listeners who has been struggling with panic attacks while driving for over a decade. We chat about: Noticing that driving skills are not the problem The role of the brain in creating anxiety Setting bite-size goals While listening to this episode, ask yourself: Have you ever thou…

1
Understanding and Breaking the Anxiety Cycle with guest Nova Cobban 41:11

23d ago41:11

41:11

In this episode, Kev and Tracey delve deep into understanding and managing driving anxiety with the expert insights of Nova Cobban, a renowned psychologist, psychotherapist, and coach. We chat about: The anxiety cycle Reflecting on your experiences Challenging your anxiety Sharing your experiences with other While listening to this episode, ask you…

1
Using Games to Boost Driving Confidence with guest Terry Lefteri 24:30

1M ago24:30

24:30

In this episode, Kev and Tracey welcomed Terry Lefteri from Done Stressing, who shared some fascinating approaches on how to integrate games into driving. We chat about: The power of games in driving education and personal confidence Practical, game-based strategies to boost driving skills How to make driving a more enjoyable and less stressful exp…

1
Bouncing Back: Dealing with Driving Confidence Setbacks and Moving Forward 16:49

1M ago16:49

16:49

In this episode, Kev and Tracey delved into a topic that affects almost every driver at some point: setbacks. We chat about: Normalising different types of set backs Reflecting on set backs in a neutral way Using past experiences to move forward While listening to this episode, ask yourself: Have you ever experienced a set back in your driving conf…

1
Emotions Unlocked - Series 2 Episode 8 Gratitude 32:50

1M ago32:50

32:50

Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a …

1
Thriving Through Neurodiversity: Driving Inclusivity with guest Simon Nichols 54:24

1M ago54:24

54:24

In this episode, Kev and Tracey delve into the fascinating world of neurodiversity with Simon Nichols, the founder of Thrive Mental Health and Neurodiversity. We chat about: What is neurodiversity Individuality and Acceptance Challenge’s some individuals may experience While listening to this episode, ask yourself: What is your understanding of neu…

1
Overcoming Driving Anxiety: Steve's Inspiring Journey to Road Confidence 16:23

2M ago16:23

16:23

In this episode, Kev and Tracey are joined by Steve, who shares his journey of overcoming driving anxiety and building his confidence behind the wheel. We chat about: His initial struggles with learning to drive His fear of driving on faster roads like the motorway How he feels about driving now While listening to this episode, ask yourself: Have y…

1
Behind the Wheel with Nia's Gears: From Breathing to Bob and Tom Awareness 22:56

2M ago22:56

22:56

In this episode, Kev and Tracey chat to Nia from Nia's Gears, about how she shares content with learner drivers through social media. We chat about: The ripple effect of sharing content How safe driving tips aren’t just for learner drivers The difference between traditional and modern driver training While listening to this episode, ask yourself: W…

1
Emotions Unlocked - Season 2 Episode 7: Ease & Flow 36:17

2M ago36:17

36:17

Support the show We hope you liked this and it helped in some way, if it did please subscribe wherever you like to access your Podcasts and feel free to share the love with friends or anyone you think it might help! As always, if you need further help with this or anything else related to navigating this thing called life, Emma & Jemima are only a …

1
GDE Matrix: Elevating Driving Skills Through Self-awareness and Ongoing Education with Stewart Lochrie from Bright Coaching 32:45

2M ago32:45

32:45

In this episode, Kev and Tracey chat to Stewart Lochrie, founder of Bright Coaching about the GDE Matrix (Goals for Driver Education). We chat about: Self Assessment of your driving Personal values that might impact your driving behaviour Risk factors associated with a lack of self-awareness While listening to this episode, ask yourself: How prepar…

1
Emotions Unlocked - Season 2, Episode 6 New Beginnings 34:50

2M ago34:50

34:50

Navigating New Beginnings: Tapping into Your True Potential Join us in this insightful session as we delve into new beginnings and the energy surrounding change. In this episode, we discuss the importance of clearing resistance, expanding our capacity to embrace new opportunities, and the emotional journey that accompanies transformation. We introd…

1
Overcoming the "I Don't Know" Moment: Driving Confidence Solutions 20:58

2M ago20:58

20:58

In this episode, Kev and Tracey discuss feeling uncertain while driving and constantly asking yourself, "What do I do?" or "I don't know." We chat about: Gaps in knowledge and understanding Developing habits as a safety blanket Feeling overwhelmed by information While listening to this episode, ask yourself: How often do you think you don’t know wh…

1
Series 2 Episode 5: Expansion 37:17

3M ago37:17

37:17

Welcome to Series 2, Episode 5 all about Expansion! In this episode, we discuss the continuation of the forward facing journey focusing on allowing energy to flow and expanding its influence. We explore personal experiences and techniques to overcome constriction and trust one's intuition. Key topics include time management, business growth, dealin…

1
Navigating Horse Encounters: Promoting Awareness and Safety for Horse Riders and Drivers 31:24

3M ago31:24

31:24

In this episode, Kev and Tracey are joined by Alan Hiscox, the director of safety for the British Horse Society. They discuss the importance of respecting and understanding horse riders as vulnerable road users. We chat about: The key messages for passing a horse safely The three brains on the road, you, the rider and the horse Resources on the BHS…

1
Jess's Driving Journey: From Nervous to Independent and Safe Driving 43:17

3M ago43:17

43:17

In this episode, Jess shares her daily reflections on learning to drive during a week-long intensive course with Kev. Takeaways from her experience: Learning to drive isn't just about passing a test - it's about gaining confidence and driving safely Setting achievable goals and staying positive are key to success. The importance of learning from mi…

1
Season 8 Sneak Peek: Upcoming Episodes 6:17

3M ago6:17

6:17

In this episode, Kev and Tracey look ahead to the content they have prepared and planned for this new season. We chat about: The guests who will be joining us The topics covered such neurodiversity, playing games on the road Listener submitted topics such as panic attacks and the "I don't know" feeling While listening to this episode, ask yourself:…

1
Emotions Unlocked - Season 2, Episode 4: Receiving 51:26

3M ago51:26

51:26

Welcome to the Emotions Unlocked Podcast! In Season 2 Episode 4 we are talking all about receiving, and the flow of money and abundance and how to get there. We discuss the universal issue of financial abundance, touching upon the widespread anxiety around the flow of money, especially amid economic crises. Through the lens of our personal and clie…

1
Bonus short from episode 71 - Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do 6:11

3M ago6:11

6:11

Bonus Short: From Episode 71 - Driving Stress: The Gap Between What We Want to Do and What We Believe We Can Do Link to Full Episode: https://pod.fo/e/185fc7 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answe…

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Emotions Unlocked - Season 2, Episode 3 - Self-Belief 36:46

4M ago36:46

36:46

In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals. The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to …

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Bonus short from episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren 5:50

4M ago5:50

5:50

Bonus Short: From Episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLaren Link to Full Episode: https://pod.fo/e/184450 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to a…

1
Bonus Short: From Episode 64 - Choosing which lane to drive in on the motorway 7:14

4M ago7:14

7:14

Bonus Short: From Episode 64 - Choosing which lane to drive in on the motorway Link to Full Episode: https://pod.fo/e/16ec87 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you …

1
Bonus Short: From Episode 62 - Making the most of Driving Test waiting times 7:00

4M ago7:00

7:00

Bonus Short: From Episode 63 - Making the most of Driving Test waiting times Link to Full Episode: https://pod.fo/e/16d041 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you ha…

1
Bonus Short: From Episode 62 - Have you got a driving action plan? 6:34

4M ago6:34

6:34

Bonus Short: From Episode 62 - Have you got a driving action plan? Link to Full Episode: https://pod.fo/e/16b4d5 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a quest…

1
Bonus Short: From Episode 61 - The Power of Storytelling 7:23

5M ago7:23

7:23

Bonus Short: From Episode 61 - The Power of Storytelling for your driving confidence Link to Full Episode: https://pod.fo/e/1694c9 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. I…

1
Bonus Short: From Episode 58 - Checking your driving understanding 7:39

5M ago7:39

7:39

Bonus Short: From Episode 58 - Checking your driving understanding Link to Full Episode: https://pod.fo/e/164199 Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a quest…

1
Bonus Short: From Episode 56 - How much effort do you put into your driving? 9:15

5M ago9:15

9:15

Bonus Short: From Episode 56 - How much effort do you put into your driving? Link to Full Episode: https://pod.fo/e/160930 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever y…

1
Bonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma Cottington 7:16

5M ago7:16

7:16

Bonus Short: From Episode 54 - How journalling can help you with your driving goals with guest Emma Cottington Link to Full Episode: https://pod.fo/e/15cca9 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to d…

1
Bonus Short: From Episode 45 - Driving Confidence Coaching with Rosie 5:07

5M ago5:07

5:07

Bonus Short: From Episode 45 - Driving Confidence Coaching with Rosie Link to Full Episode: https://pod.fo/e/156dca Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a qu…

1
Bonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San Harper 6:38

6M ago6:38

6:38

Bonus Short: From Episode 43 - Mindfulness and driving with guests Steph Davies and San Harper Link to Full Episode: https://pod.fo/e/153af6 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever yo…

1
Bonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin Ryan 6:40

6M ago6:40

6:40

Bonus Short: From Episode 41 - Beware of the driving stories you tell yourself with guest Benjamin Ryan Link to Full Episode: https://pod.fo/e/150256 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wh…

1
Bonus Short: From Episode 39 - Is the information you believe about driving still valid? 5:06

6M ago5:06

5:06

Bonus Short: From Episode 39 - Is the information you believe about driving still valid? Link to Full Episode: https://pod.fo/e/14c56f Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want…

1
Emotions Unlocked - Season Two, Episode Two - Money Goals 42:35

6M ago42:35

42:35

Unlocking the Emotional and Practical Aspects of Financial Manifestation In this episode of Emotions Unlocked, we delve into the emotional dynamics and practical applications of manifesting financial goals. Focused on understanding and navigating the emotions associated with money, the episode explores how societal and personal perceptions of money…

1
Bonus Short - Episode 35 - Driving Confidence, managing your thoughts with reflection 7:42

6M ago7:42

7:42

Bonus Short: From Episode 35 - Driving Confidence, managing your thoughts with reflection Link to Full Episode: https://pod.fo/e/145357 Mentioned in this episode: Find our Drive Calm Journal on Amazon * Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you wan…

1
The Driving Confidence Podcast: Highlights from Season 7 15:35

7M ago15:35

15:35

In this episode, Kev and Tracey reflect on the eclectic mix of guests and topics we've covered throughout season seven. We chat about: Our incredible expert guests Our practical tips and suggestions episodes Our milestone 100th episode While listening to this episode, ask yourself: Did you relate to any of our guests? What was your main takeaway me…

1
Driving with Confidence: Exploring Men's Health and Testosterone Deficiency with Dr. Jeff Foster 33:43

7M ago33:43

33:43

In this episode, Kev and Tracey welcome Dr. Jeff Foster, a men's health specialist and author of "Man Alive." He shares some crucial insights on testosterone deficiency and its impact on men's health and driving abilities.. We chat about: Symptoms of testosterone deficiency The impact on anxiety, focus and concentration How the cultural narrative m…

1
Emotions: Unlocked - Season Two, Episode One:Wonder Woman Energy! 28:54

7M ago28:54

28:54

Unlocking Inner Power and Overcoming Challenges with Wonder Woman Energy This episode kicks off Season 2 with a heartwarming reconnection over shared childhood experiences as Wonder Woman, symbolising strength and resilience. We delve into personal stories of overcoming illness and the emotional struggles following bereavement, tying these experien…

1
Celebrating Episode 100 with a few guest messages 18:13

7M ago18:13

18:13

In this episode we hand over to our past guests for a few words of wisdom to celebrate our 100th episode! A huge thank you to everyone for helping us reach this milestone and for taking the time to send us a message!! Alison Blackler - https://2-minds.co.uk/ Emma Cottington - https://thelearnerdriverlogbook.co.uk Ione Georgakis - https://www.touret…

1
Facing Avoidance: Strategies for Overcoming Driving Anxiety and Expanding Your Comfort Zone 16:47

7M ago16:47

16:47

In this episode, Kev and Tracey delve into the topic of avoidance. We chat about: When avoidance is a choice When avoidance becomes a slippery slope Overcoming avoidance While listening to this episode, ask yourself: Have you ever experienced avoidance while driving? How self-aware are you about your driving choices? When have you experienced somet…

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Active Passenger Techniques: Maximising Learning Opportunities Without Being Behind the Wheel 22:08

8M ago22:08

22:08

In this episode, Kev and Tracey explore the concept of being an active passenger and how it can significantly impact your driving skills and confidence. We chat about: Maximising the use of your time as a passenger Building your database of knowledge Retaining your working memory between drives While listening to this episode, ask yourself: How do …

1
Tips for Safe Driving Around Emergency Vehicles: Blue Light Aware Insights 25:15

8M ago25:15

25:15

In this episode, Kev and Tracey are joined by James Luckhurst from Blue Light Aware, an organisation dedicated to raising awareness about how to respond to emergency service vehicles while driving. We chat about: Blue Light Aware history and video resources Preparation and planning when you hear a siren Myth busting around risk taking and the law W…

1
The GROW Model: Setting and Achieving Your Driving Goals 22:38

8M ago22:38

22:38

In this episode, we explore the powerful GROW model for goal setting, particularly focusing on how it can be applied to achieve driving-related goals. We chat about: Steps for creating Goals Assessing your Reality Brainstorming Options Looking at the Way forward While listening to this episode, ask yourself: How have you set driving goals previousl…

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Emotions: Unlocked - Episode Seventeen - Confusion and Frustration 46:07

8M ago46:07

46:07

Navigating Confusion and Self-Development In this detailed discussion, the co-hosts explore the challenges and nuances of confusion, particularly in the context of self-development, manifestation, and alignment. They initiate the conversation with casual banter about the weather and cosmic events, but swiftly delve into deeper topics such as the he…

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Mindful Driving: Using Your Alter Ego to Navigate Tricky Driving Situations with San Harper 26:48

8M ago26:48

26:48

In this episode, we had an insightful conversation with returning guest San Harper, a driving instructor and mindfulness coach. San shared her thoughts on the power of embracing alter egos and how it can bring about positive changes in your driving behaviour and mindset. We chat about: Alter Egos in driving Mindfulness and driving Noticing the stor…

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Emotions: Unlocked - Episode Sixteen - Wendy Power Stoten - our first guest! 43:18

8M ago43:18

43:18

The Transformative Power of EFT for Frontline Workers In this episode of the Emotions Unlocked podcast, hosts welcome Wendy, an EFT (Emotional Freedom Technique) practitioner and trainer, to discuss the powerful impact of EFT and Matrix Reimprinting on emotional well-being. Wendy shares her journey into EFT, sparked by coincidental encounters and h…

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Overcoming Right Turn Anxiety: Tips and Tricks for Navigating Challenging Junctions 19:31

8M ago19:31

19:31

In this episode, Kev and Tracey respond to a listener's request about turning right at junctions. We chat about: The common challenges of turning right Using past experiences as a pedestrian Planning and preparation While listening to this episode, ask yourself: What aspects of turning right do you find particularly challenging? Have you ever found…

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Emotions: Unlocked - Episode Fifteen - Acceptance 29:36

9M ago29:36

29:36

Navigating Acceptance Through Energy Work This video script features a conversation between two individuals, discussing the concept of acceptance and how energy work can help navigate and resolve internal conflicts to achieve it. They share personal experiences with minor snow events and then delve into a detailed exploration of acceptance, contras…

1
Driving Theory Test Explained: Strategies for Success with Chris Bensted 48:05

9M ago48:05

48:05

In this episode, Kev and Tracey had the pleasure of delving into a thought-provoking conversation with Chris Bensted, a driving instructor and the founder of Theory Test Explained. Chris brought a unique perspective to the table, intertwining his personal experiences, and his passion for making driving education more accessible and understandable f…

1
Emotions: Unlocked - Episode Fourteen - Apathy 44:40

9M ago44:40

44:40

Overcoming Apathy and Embracing Motivation In this podcast episode, the hosts discuss the concept of apathy, especially post-holiday season, and the struggle to maintain motivation and energy during the colder months. They touch on the impact of societal expectations for instant gratification and the challenge of keeping one's 'fire burning' amidst…

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