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Emotions: Unlocked - Dive into the purpose and meaning of your emotions - they are your friends!
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Emotions Unlocked - Season 2, Episode 3 - Self-Belief
Manage episode 427344182 series 3524019
Contenuto fornito da Jemima Blazdell and Emma Starling, Jemima Blazdell, and Emma Starling. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Jemima Blazdell and Emma Starling, Jemima Blazdell, and Emma Starling o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of the Emotions Unlocked podcast, we discuss the importance of understanding and navigating emotions, with a focus on self-belief following a previous discussion on money goals.
The episode delves into the challenges of overcoming resistance and disbelief in one's abilities, highlighting personal experiences and emotions related to self-belief.
We explore the physical sensations associated with feelings of inadequacy and use Emotional Freedom Techniques (EFT) to address and work through these emotions.
The conversation covers the impact of past experiences on self-perception and self-worth, offering insights into how to shift from self-doubt to self-belief.
The interactive session includes practical EFT exercises aimed at releasing negative emotions and reinforcing positive self-acknowledgment and acceptance.
00:00 Welcome to Emotions Unlocked: Understanding Emotions
00:51 Reflecting on Money Goals and Self-Belief
02:24 Diving Deep into Self-Belief and Emotional Healing
04:55 Exploring the Physical Manifestations of Emotional States
05:47 EFT Tapping Session: Addressing Sadness and Self-Acceptance
09:23 Unpacking the Layers of Self-Belief and Emotional Healing
13:32 Confronting Core Wounds and Embracing Self-Acceptance
17:01 Exploring Inner Voices and Self-Reflection
17:39 Unpacking Past Experiences and Their Impact
18:45 Deep Dive into Emotional Healing Techniques
20:28 Identifying and Releasing Negative Beliefs
32:21 Embracing Self-Belief and Positive Self-Talk
35:27 Reflecting on the Journey and Encouraging Others
See you on the next one!
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