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Two girls discuss the struggles and perks of family, high school, relationships, cultures and more!
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Uncover what true crime documentaries don't show you: real cases and real people, but with a new twist. This is Unseen.
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We are The Uni Diaries Podcast, brought to you by Unimelb SAMM. Tune is as we chat about uni, study, careers, navigating your way through your late teens/early twenties, as well as chatting to some wicked guests. Make sure you follow us on insta @the_unidiaries to stay up to date on all of our content!! 🔥🤪🍉🐠🪐 Our Hosts: Steph, Kaylee, Isabella, Chamudi, Karthik and Adrianna https://www.theunidiaries.online/ @the_unidiaries @unimelbsamm Get in touch with us: communications@unimelbsamm.com or, ...
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The truth of the matter is there’s nothing you’re missing. There’s no hack, strategy, system or secret that you just haven’t figured out. There’s only the dynamic process of discovering what matters for you and what doesn’t, what works for you and what doesn’t. I certainly don’t have it all figured out yet! And, that’s what this podcast is all about. Welcome to Cowgirls Over Coffee with Thea Larsen! The podcast where I take you along on my mission to encourage and equip women with that cowgi ...
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Welcome to lipservice, the podcast that unveils the secrets to success for beauty brands and content creators alike. Join beauty industry specialist and influencer marketing veteran, Sonia Elyss as she tells the authentic and thoughtful stories at the intersection of the beauty industry and creator economy. In each episode, we bring you interviews with beauty entrepreneurs, marketing experts, and content creators who share their genuine stories, wins & stumbles, tips, and key strategies that ...
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Today's conversation is actually a throwback that we felt needed a quick replay before fully shifting into the holiday season. I'm sitting down with Meg Scales to dive into the tough yet essential topic of self-prioritization in high-demand lifestyles. Whether you're balancing ranch life, a growing business, a family, or (most likely!) all of the a…
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Ep 28. Building Beauty Different: How MOB Beauty's Co-Founder, Alisha Gallagher, Created True Community Through Conscious Beauty
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Ready to dive into what ACTUALLY goes into building an indie beauty brand with intention? In this episode, I'm sitting down with Alisha Gallagher, co-founder of Mob Beauty, to unpack how she went from working alongside industry icons like Laura Mercier to co-creating a brand that's redefining conscious beauty. Get ready for a no-BS conversation abo…
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In this episode of Cowgirls Over Coffee, Lana Wilkes and I are tackling the subject of fear, not with a specific one-size-fits-all strategy to overcome it, but with an open conversation that invites reflection. As we dive into the different ways fear shows up in life, from the rational (like rattlesnakes) to the intangible (fear of failure), we exp…
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Ep 27. From Viral Mascara Reviews to Multi-Million Dollar Businesses: Kelly Rose Sarno's Unfiltered Journey in Beauty Content Creation
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Join Sonia as she sits down with beauty content creator and entrepreneur Kelly Rose Sarno in this candid episode of lipservice. Discover how Kelly transformed her passion for makeup into a thriving career, from her viral Puff Me hair product video (on Facebook!) to managing a team of 13 across two successful companies. Highlights include: Kelly's u…
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This video is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/UNSEEN and get on your way to being your best self. "He had started a fight with Ali, but I was gonna finish it" On June 18th 2002, in a small Kansas town, 19-year-old lifeguard Ali Kemp was found strangled to death in the pump room of the local pool. Police …
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In this episode of Cowgirls Over Coffee, I have a no-BS conversation with Amanda Radke - a rancher, mother of four, and independent businesswoman - about the real challenges of balancing family, business, and life on the ranch. This isn't your basic chat about finding balance; it's a raw, unfiltered look at what it takes to juggle multiple roles wi…
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Ep 26. Talent Agency Secrets Revealed: Beauty Creator Success with Illuminate Social CEO Becca Bahrke
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Welcome to lipservice, the podcast where we uncover the beauty industry's best-kept secrets. In this episode, Sonia sits down with Becca Bahke, CEO of Illuminate Social, to discuss the intricacies of talent management in the beauty creator space. Key topics include: Criteria for successful brand partnerships The current value of Instagram vs. TikTo…
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Welcome back to lipservice world, for your a solo episode with your host, Sonia Elyss. Grab a notebook because this episode is full of advice for beauty content creators! 💄✨ In this episode, Sonia gets real about the ups and downs of her own content creation journey, sharing her personal struggles after a 3.5-week hiatus. But that's just the warm-u…
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In this episode of Cowgirls Over Coffee, we're having an honest conversation about a topic every high-achieving woman needs to tackle: discipline. We all know that feeling of knowing exactly what you need to do but struggling to get it done or being so disciplined that it's actually working against you. Today, we're stripping back the layers and ge…
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Find out how to successfully find and land jobs in the current labour market with Jay and Adrian!
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"We are watching you"-- October 2012: a video goes viral on Youtube in which a girl uses flash cards to tell her story — it is the last time she is seen by the world and millions of people since then will forever know her name: Amanda Todd. It will take a mother’s courage and determination to dive into the dark web to finally unveil her daughter's …
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Join Sonia Elyss as she sits down with beauty creator and brand builder Rudi Berry in this insightful episode of lipservice the podcast. Discover how Rudi transformed her passion for beauty into a thriving career, from her early days on YouTube to collaborating with major brands like Neutrogena and developing her own products. Highlights include: R…
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From the process of moving, making friends and more, Amanda and Sam share their personal experiences and advice on navigating university life in Melbourne as an international student.
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We made it through September! As we go through this transitional time of year, I want you to be ready for the holiday season and soak in all the joy. Let's finish this year strong in your purpose! September is a prime month for burnout because we're coming off of the chaos of summer and gearing up for the winter season. I hit a wall in September, s…
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I’m excited to have two incredible women on today’s episode. Jan and Erin Johnson, founders of Trailblazher magazine, join us for a conversation about their mission, storytelling, and fostering connection. The mom and daughter team share how they combined their writing, research, and design skills to dream up and create their keepsake magazine. Wit…
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Ep 23. Latina Beauty Creators Rising: Hilda Franco's Journey from Micro Influencer to Sephora Partnership
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In celebration of Latin Heritage Month, join Sonia as she sits down with emerging Latina beauty creator Hilda Franco in this inspiring episode of lipservice world. Discover how Hilda went from casual Instagram stories to landing a coveted Sephora partnership, all while embracing her Salvadorian roots. Sonia applauds her as a fellow latina and someo…
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Please be aware this episode could be triggering for those who have experienced trauma with fire or loss. In today’s episode, Meg Scales is back recounting her recent harrowing experience with the House Draw Fire, which affected her community in Wyoming. This wildfire, ignited by lightning, caused extensive damage to ranches and farms. Today, Meg s…
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This video is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/UNSEEN and get on your way to being your best self.-- "I hope you don’t sleep at night. I hope you have dreams of us coming after you."-- It's 1978, and Ron Jenkins, a detective with the Huntington police department, suddenly straightens up on his couch at home, unab…
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Ep. 22 From Authenticity to Bora Bora: Navigating the Beauty Creator Journey with Michelle York
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Join Sonia as she sits down with rising beauty content creator Michelle York in this captivating episode of lipservice Podcast. Michelle opens up about her unexpected journey from casual Instagram stories to viral TikTok success, sharing candid insights on authenticity, dealing with online negativity, and the realities of content creation as a care…
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I can’t think of any better September discussion than to talk about meals in your fall routine. In today’s episode, Kaylee Stevie joins me for a conversation about meal planning. I am personally not great at it, and I wanted to bring Kaylee on to help with tips for prepping and planning your meals. Kaylee homeschools and helps manage her and her hu…
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Learn about experiences as international students in soccer clubs in Melbourne.
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"There’s something wrong, there’s something really wrong here" --On March 19th, 2018, 91 year old Mary Bartel is getting ready for her aerobics class, when she hears a loud knock at the door. On the other side, in an innocent looking disguise, is one of the most prolific serial killers in all of Texas history. As Mary unknowingly greets him, she mu…
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Welcome to September! In today’s episode, Lana Wilkes (Cowgirls Over Coffee Community Manager) is back with us! Join the conversation as we talk about transitioning into fall routines. Valuing the power of a routine is important. Routines help provide productivity, they’re constructive, and they’re comforting. Find your routine to be a safe space t…
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From making new friends, to joining clubs on campus you get out what you put in at Uni. In this episode Eva and Paula provide a guide to getting out of your comfort zone and balancing the social and study aspects of Uni life. Tune in to hear about their experiences.
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In today's episode, I'm talking about the idea we have to figure it all out. While it's impossible to always figure everything out, I share some things I think I have figured out. I'll dive into how meaningful connections are, how cultivating consistency is key in life, and how important YOU are to you. Connection is your responsibility; how are yo…
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“Do you think this is a game?”-- On July 25th, 2016 Aundreah Maes has just finished her shift at the mall in Salem Oregon, when a man armed with a handgun forces his way into her car and tells her to start driving. This man, a cop-in-training named Edwin Lara, is wanted for the disappearance of a young woman, Kaylee Sawyer, in Bend Oregon and is no…
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I hope August has been treating you kindly so far! In today's episode, I'm talking about something that is top-of-mind for me right now. I've dedicated the month of August to transitioning. For me and our methodology inside the membership, fall is a season of progress. September can be a time for burnout and checking in with yourself. This is an ac…
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It's time for a reset! It's August, and we're coming off a great summer and transitioning into a new season. In today's episode, I'm walking you through a reset you can develop into a ritual. The exercises I share in this episode come from our Ready.Set.Reset Workbook (linked below). The purpose of this reset is to get you out of survival, stress, …
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On this weeks episode, Maddie and Ingrid chat about where to shop, building your wardrobe/corporate wardrobe, and a quick trendy v.s. timeless segment. They share some tips from their personal experience as well as what they are currently loving at the moment. Keep up to date with the latest from The Uni Diaries on our Instagram: @the_unidiaries…
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Today's conversation is fitting as it will help us all as we go into a new season. My friend Lexi Wright is here to talk about balancing goals in business, farming, and family. Lexi has her own marketing agency, Back Pocket Social, a podcast called Farming on Purpose, and a new farm with a long list of needed projects. Lexi dives into the strategie…
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“Take me instead”-- On November 14th, 1974, Barbara Mabee Abel returns home with her 6-year-old son, Dale, but upon entering, something feels terribly wrong; moments later, an intruder emerges from hiding after waiting for the young family to arrive. Willing to do anything to save her son and herself, Barbara begs the man to kidnap her – what she d…
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On today’s episode, I’m doing some reflection as we near the end of summer and look ahead to the next season. I’m sharing six lessons from this summer that have served me so well that I’m taking them into fall. Some of these things were intentionally cultivated, and some were unintentional, but the work I’ve done this summer on my foundations has m…
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Sonia interviews Amanda Frisch, a two-time Ulta Beauty Collective member (and Doctorate of performing arts) about her journey as a content creator. What started as a passion project has become a full-time business across multiple platforms. Amanda talks about niching down, what she learned from the UBC and her top tips for shedding imposter syndrom…
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“He was chopping it up. That was sketchy.”--On November 16th, 2012, 13 year-old Megan Zanella witnesses her mother being attacked by her foster sister, Sabrina Zunich. Tragically, the police arrive too late to save Megan’s mother, Lisa Knoefel, and Sabrina is apprehended at the scene. However, in the subsequent investigation and trial, Megan and th…
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Nobody panic, but we’re almost through July! It’s the perfect time for this powerful conversation I had with Dakota Dawn Johnson in today’s episode. We’re talking about navigating our own expectations, and I want to encourage you to have this same conversation with the people in your life. What are your expectations for yourself? Dakota shares that…
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Ep 20. How Creators Can Build A Beauty Product Business (Without the Risk!) with Blanka CEO, Kaylee Lieffers
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Ever dreamed of launching your own beauty product business? Make your dream a reality with Blanka. Launching a product based business in the beauty industry is full of risk: start up costs, development costs, order minimums —the list is endless. Blanka puts a stop to many of the issues surrounding this volatile industry and helps you reach your ent…
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Meg Scales is back for a conversation filled with life updates ranging from hay season and summer chaos to vulnerability about today’s topic. This episode is the next step in the conversation about quitting that we had a few weeks ago on the podcast. We know how we feel about quitting; the next questions are: What do success and accomplishment mean…
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“Come quickly because I’m afraid.”-- On September 20th, 2013 9 yo Andrew Hockensmith frantically calls 911 from the back room of his parents' pawnshop, where an armed gunman has just stormed in. In spite of the danger, the boy only cares about saving his baby sister and urges the dispatcher to hurry and send help. Just 6 minutes later, police enter…
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Ep 19. The Key to Effective Negotiation & Communication with Rachel Anise (@beautyprofessor)
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Sonia sits with Rachel Anise, a communications professor, published author, ex-model and long-time content creator. Rachel walks us through her unique journey with content creation starting with long-form blogging and evolving over 10+ years to today where she is on the verge of launching her own haircare brand. Rachel uses her professional backgro…
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We talk a lot about doing more of what matters in our planning. We look at what we have the capacity for, and we improve the way we do things. But what we omit during planning is looking at the things not getting done. Today's episode is about finding peace with the things we aren't doing. It's just as important to recognize them as the things we a…
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“One day, I kissed my 6 year old son goodbye, and never saw him again”--John Walsh never wanted to be a man hunter. In 1981, he was forced to look for his missing son only to find him dead. When 47 year old Ed Smart appeared on national TV pleading for the return of his 14 year old daughter, John took the weight of the investigation through America…
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Happy July! I love the first week of July, and it has me thinking more about using this summer season for priming, taking care of ourselves, being deliberate, and being present. I want us to take this season to set ourselves up for success. One reason I believe we all hit roadblocks in being successful is that we don't take the time to really look …
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Join Sonia for a quick birthday episode. A few thoughts, a few tears and a whole lot of gratitude. — If you like the podcast, you'll love connecting with Sonia directly on social. Feel free to drop a comment or DM on: Instagram and TikTok Join lipservice world, the free community helping beauty creators connect and elevate. Ready to upgrade your pr…
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Ep 17. Showing Up As Your Authentic Self and Living Life Online with Krysten Wags (@krysten_wags)
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Krysten Wags is a triple threat: Content Creator, Actor and Marketer. As a personality online she's your best friend and acts like it. Sonia interviews Krysten about her journey from Actor to Content Creator and how she ended up as the Associate Content Director at Laundry Service (an advertising agency). The episode touches on what happens from th…
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“Am I scaring you little girl?”--8-year-old Jennifer is scared of the dark, and on the one night her mother asks her to sleep in her own room, she wakes up in the arms of a police officer carrying her out of the house in the middle of the night. The man wants her to believe that she is safe, but she realizes he doesn't have a badge as he drives off…
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Today’s episode is a little different, but I know you’ll enjoy it! As we are winding down June, I wanted to check in with you and make sure you’re prioritizing the foundation of core care. While it can seem overwhelming to take care of yourself, I encourage you to choose just one thing to work on to improve your well-being. Breathwork is a great pr…
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Ep 16. Five Questions with Kailey Waskall of @occupationbeauty & All About Spark Ads on the Creator Hotline
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Sonia interviews Kailey Waskall, an Occupational Therapist and Accessibility Consultant who marrier her love for beauty and passion for accessibility in her online persona, @occupationbeauty. Kailey discusses what she has learned on her creator journey and the investments she has made along the way. She discusses the challenges and fears around sho…
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Long-time content creator and Naturium Founder, Susan Yara joins Sonia in the episode where they look at things from a creator and brand perspective. The duo discuss imposter syndrome, consistency, what it takes to create content for 10+ years and what Naturium looks for in a partnership. If you’ve ever watched Susan’s content and wondered “how doe…
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Are you ever laying in bed at night thinking you’re ready to quit everything and burn it all down? In today’s episode Meg and I are talking about the ways we quit on ourselves and in our lives. How do we know what to intentionally quit? What things are we quietly quitting? Why does the action of and even the word quitting make us so uncomfortable? …
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“I think he’s trying to lure me somewhere”-- On October 19th, 2018, a strange man is seen lurking around a college campus, hiding his identity under a Deadpool costume. The same day, 21 year old Lauren McCluskey calls the police to report threatening text messages harassing her and inviting her to a supposed funeral. The young student is doing ever…
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