Helping coaches forge mental toughness in student-athletes
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Episode 67: Intention and Patience in Coaching: Lessons from Dave Witzig
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In this episode of The Mental Mettle Podcast, Coach Matt Thomann sits down with Hall of Fame basketball coach Dave Witzig to discuss the power of intention and patience in coaching. Dave shares how he reshaped his life and career by focusing on his family and mission as a coach. From learning leadership development to embracing growth through patie…
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Episode 66: Locked In: The Mental Game of Success with Lauren Getz
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In this episode of the Mental Mettle Podcast, Coach Matt Thomann talks with Lauren Getz, a former elite volleyball player who shares her journey of overcoming challenges through mental toughness. Discover how Lauren, despite her incredible physical abilities, had to learn the importance of being "locked in" mentally to navigate team dynamics and pe…
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Episode 65: The Power of Mindfulness and Breathwork for athletes, and their parents!
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In this episode of The Mental Mettle Podcast, Coach Matt Thomann dives into the power of mindfulness and breathwork as essential tools for athletes to manage stress and build mental toughness. Learn how practicing these techniques can empower you to control your reactions in high-pressure situations, both in sports and life. Whether you're a parent…
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In this episode of The Mental Mettle Podcast, Coach Matt Thomann explores how parents can shape their children's inner voices through positive self-talk. Learn practical tips to create a truthful, empowering narrative for young athletes and understand the long-term benefits of mastering your inner dialogue. Like, share, and subscribe for more insig…
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In this episode of the Mental Mettle Podcast, Coach Matt Thomann discusses the importance of developing mental toughness in young athletes by using focused praise. Learn how to steer clear of uncontrollable factors like officials and coaches, and instead, emphasize effort, attitude, and decisions. Coach Matt shares practical tips for parents to hel…
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Episode 62: Parenting in Sports: Balancing Expectations and Support with Jamie Nixon
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Join Matt Thomann and Guest Jamie Nixon on The Mental Mettle Podcast as they delve into the complexities of parenting young athletes. In this insightful episode, Matt shares his experiences and the lessons he's learned about managing expectations and providing the right support. This conversation is a must-watch for any parent looking to navigate t…
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Episode 61: Chasing Significance with Coach Hollis
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In this episode of the Mental Mettle Podcast, Coach Matt Tillman sits down with the inspiring Coach Hollis to explore the profound difference between success and significance. Discover how Coach Hollis fosters a culture of praise, effort, and gratitude in his team, leading to meaningful impacts on and off the field. Coach Hollis shares powerful ins…
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Episode 60: Building an Undeniable Culture with Coach Olivia Lett
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In this insightful interview, Coach Olivia Lett shares her journey of building a successful basketball program, focusing on the importance of culture, resilience, and authentic leadership. Coach Lett discusses the significance of developing core values such as selflessness, authenticity, and being undeniable, and how these principles have shaped he…
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Episode 59: Leadership Lessons from Coach Clark
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In this episode, we dive into the remarkable journey of Coach Aaron Clark, who has mastered the art of developing young athletes into leaders, transcending the boundaries of sports. Coach Clark shares his innovative strategies for fostering leadership and personal growth within his teams. Discover how he leverages unique coaching techniques to inst…
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In this compelling interview, join us as we delve into the remarkable journey of Ryland Holt, exploring how he overcame adversity both on and off the basketball court. From being a late bloomer in high school to navigating the challenges of collegiate basketball and building a successful career in real estate, Ryland shares his insights on resilien…
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Episode 57: Turning values into culture with Brody Walworth of Normal U-High
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In this episode, we discuss the transformative power of values in shaping organizational culture. In this insightful conversation with Coach Brody Walworth, we explore practical strategies for embedding core values into everyday practices, fostering resilience, and enhancing team dynamics. Discover how to cultivate a culture that not only embraces …
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Episode 56: Unlocking Resilience: The Power of Mindset in Sports with Dayton Burnett
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Welcome to another episode of the Mental Mettle Podcast! Today, I sit down with Dayton Burnett, a former college football player turned athletic trainer, to explore the vital role that mindset plays in overcoming adversity both in sports and life. In this insightful conversation, we delve into: The challenges Dayton faced after a career-ending ACL …
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Episode 55: How SEL Transforms Student-Athletes: An In-Depth Discussion with Toby Vallas
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Welcome to the Mental Mettle Podcast! In this episode, I sit down with Toby Vallas, the head football coach at Farmington High School, to explore the transformative power of social-emotional learning (SEL) in athletics. Coach Vallas shares his insights on how trauma-informed coaching, recognition and appreciation, regular check-ins, and a dedicated…
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Episode 54: Transformative Coaching with Ryan Thornton
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Welcome back to The Mental Mettle Podcast! In this episode, I sit down with Ryan Thornton, a high school basketball coach, girls' golf coach, and dedicated educator. Join us as we dive deep into the evolution of Ryan's coaching philosophy, the importance of building relationships, and how focusing on personal well-being can revolutionize your coach…
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Episode 53: Forging the Future: Navigating Modern Athletics with Coach Massey
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Welcome to the latest episode of the "Mental Mettle Podcast" with your host, Coach Matt Thomann. In this episode, we sit down with Coach Seth Massey to dive deep into the evolving culture of sports and the critical role mental strength plays in today's athletic landscape. Join us as we discuss: Building and maintaining a strong team culture The imp…
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Episode 52: Grindability with Brad Soderberg of Virgnia Basketball
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Join host Matt Thomann as he chats with Coach Brad Soderberg from Virginia Basketball on this episode of the Mental Metal Podcast. They dive into the importance of grindability and core values in sports and life. Coach Soderberg shares his 39-year coaching experience, emphasizing humility, thankfulness, and staying true to one's values. Perfect for…
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Episode 51: Transformative Coaching with 600-Win Coach Matt Long: Visualization, Gratitude, and 'Do it Right, Do it Light
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In this episode of the Mental Metal Podcast, Coach Matt Thomann interviews the legendary Coach Matt Long from Central Southeastern High School. With over 600 wins as the girls' coach, Coach Long shares his transformative coaching strategies, emphasizing the power of visualization, the importance of gratitude, and his practice mantra: "Do it right, …
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Episode 50: Keane Thomann on playing hard, smart, and together.
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A special episode required a special guest! I finally interviewed my little brother about his basketball experience. 11 years of pro basketball and 4 years of college basketball were all guided by a phrase he learned in high school. So, coaches, be aware your intentional coaching decisions make an impact! Schedule a free coaching session with Coach…
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Join me in a great conversation with Southwest Baptist assistant coach Vince Walker. We talk about confidence, mindset, and even shooting slumps. Schedule a free coaching session with Coach Thomann Order The Mental Mettle Podcast Gear The Mental Mettle Podcast | Official Gear | Bonfire Mental Mettle Coaching specializes in providing comprehensive m…
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Episode 48: The mental toughness equation with Coach Ryan Hamilton of White House High School.
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Coach and athletic director, Ryan Hamilton, recently hired Mental Mettle Coaching to work with several of his high school coaches. His goal was simple, he wanted to give them tools they could use to help them better help their athletes. In this episode, we discuss the Ember to Inferno program provided by Mental Mettle coaching, and how he is alread…
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Episode 47: Coach Herm Senor II discusses skill and mental development in young hoopers.
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Coach Herm spent his youth developing his basketball skills and his mental skills. It allowed him to be successful at the high school, college, and professional levels. Now he helps other young basketball players do the same. Schedule a free coaching session with Coach Thomann Order The Mental Mettle Podcast Gear The Mental Mettle Podcast | Officia…
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Episode 46: Hard work is our flex with Joni Nightingale of the Dee-Mack Lady Chiefs.
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Joni Nightingale has been the head coach of the Dee-Mack Lady Chiefs for 3 seasons, and every year they have set the school record for wins in a season. She is humble enough to know she has had help from others, but her communication and her care for her players are an enormous factor as well. Schedule a free coaching session with Coach Thomann Ord…
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Episode 45: Finding "The Signature Game" with Harvard Magazine sportswriter Craig Lambert
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Craig Lambert was the Chief Sportswriter for Harvard Magazine for 26 years, so he knows a thing or two about high-level Student-Athletes. Now he is using that experience to write his new book "The Signature Game" which helps young athletes learn to play their game in their way, despite what modern analytics and "best practices" say are best for a y…
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Episode 44: Doing hard things with Coach Margaret Lehr, the first high school female wrestler in Illinois.
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Margaret Lehr was the IHSA female wrestler in Illinois. She knows her toughness is due to this intentional adversity in her youth and she now preaches that idea to her athletes at Normal West High School. Schedule a free coaching session with Coach Thomann Order The Mental Mettle Podcast Gear The Mental Mettle Podcast | Official Gear | Bonfire Ment…
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Episode 43: "What does it take" with Darin Bazzell.
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This episode stands as a heartfelt tribute to the memory of Dylan Bazzell and Drew Fehr, whose lives were tragically cut short in an accident on March 20, 2023. Darin Bazzell, not only the father of Dylan but also the coach of Drew, reminisces about their vibrant lives and the positive impact they left behind. In the wake of this devastating loss, …
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Episode 42: Just keep living with Savannah Jost of Tremont
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"Just keep living", that's what doctors told Savannah Jost to do when she was diagnosed with Lymphoma during her Freshman year of high school. So she did. She kept playing the same way she always had. She faced every game and every obstacle in a spirited and resilient way. A true example of mental mettle! Schedule a free coaching session with Coach…
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Episode 41: The multiple sport mindset with multiple sport coach Jeff Henry.
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Jeff Henry has spent over 30 years coaching multiple high school sports at Rockridge High School. He knows something about athletes, mentality, and the benefits of being a multiple sport athlete. If you are unsure what to tell your athlete in today's specialized word, listen to this episode. Mental Mettle Coaching Links. Schedule a free coaching se…
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Episode 40: Embrace Process with Reggie Ordonez
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Reggie is a former Marine Corps Martial Arts instructor, BJJ purple belt, and owner of Embrace Process, a non-profit Jiu-Jitsu program for at-risk kids. From personal experience, he knows that a growth mindset is the key for many kids in tough situations. Jiu Jitsu can create that growth mindset. Use the code "mettle" for a 20% discount on the Embr…
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Episode 39: Go Big Blue! Millikin legend Lori Kearns talks about lessons learned from 31 years of coaching.
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An absolute legend, Coach Kearns is thought to be the first woman to both play and coach in the NCAA tournament, and she did it all for Millikin University, an NCAA Division 3 school in Decatur, IL. In her coaching career, she won 548 games, 11 CCIW conference titles, and one National Championship. She is one of the most competitive, successful, re…
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Episode 38: Air Support with retired USAF pilot/coach Tammy Barlette.
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Tammy Barlette knows confidence under pressure. She is a graduate of the USAF Weapon School, a veteran of the wars in Iraq and Afghanistan, and she's a mom. She's also a coach who now teaches cockpit confidence to civilian pilots. Check out her links here. CrossCheck: COACHING (tammybarlette.com) Athena's Voice: Tammy "G." Barlette — Athena's Voice…
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Episode 37: Removing the "woo woo" from well-being with Megan Gilmore.
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Meet Megan Gilmore, a former athlete, author, and the brains behind Lark's Song. Trust me, she's the go-to for all things athletics, well-being, and coaching—she's been there and done that. But for those who haven't experienced coaching, it might seem a bit too "woo-woo," like some magical stuff that's not practical for everyday progress. Spoiler a…
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Episode 36: Interview with a Fat Kid aka Nick Zerby.
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Not only is Nick Zerby a former Fat Kid he is also a fellow "tough guy". He played college football, he does CrossFit, and he hunts, kills, and eats wild game. He and I get along well, but not for all those reasons. We get along well because we both understand that toughness goes well beyond what we do physically. Toughness is a mental state of min…
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Episode 35: 9-time State Champ Derek Leonard of Rochester talks about Faith, Family, and Football.
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Coach Leonard has a great story to tell. He is all about Faith, Family, and Football, and it shows. In this episode, we talk about all of those and about how he has organically grown a program that has nine state championships. Buy a copy of his book here! Victorious! A story of Faith, Family and Football in the Heartland | Victorious Leonards Sche…
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Episode 34: Building a team's legacy with GCMS coach Ryan Tompkins
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Ryan Tompkins has been a part of GCMS basketball since it started. He was a player when the schools consolidated, and a few years after college he became the head coach. He is very aware of the legacy he is purposely building, and it shows. Schedule a free coaching session with Coach Thomann https://calendly.com/coachthomann/coachingdemo Order The …
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Episode 33: "Head on" with Coach Josh Jostes of Maroa Forsyth Football.
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For over 20 years, Josh Jostes has been the Head Coach of one of the best 2A programs in the State of Illinois, but it didn't start that way. He took over a program that was failing and everyone knew it. He built it up by facing issues "head on". They needed a better weight room, so he built it. They needed more participation, so built a program ki…
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Episode 32: Basketball referee Casey Heimer is out of (your) control.
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Honestly, all referees are out of your control. Whether you are a coach, a player, or a parent, it should not be your focus. For coaches, what percentage of your effort, thoughts, and words go into arguing with an official during a game? Is that percentage an amount you tolerate from your players? Some soul-searching questions on this week's episod…
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New Year's Resolutions are awful. They almost always fail. They are resolute, black and white, binary. The world is not. There is room for improvement for everyone this 2024, but it doesn't have to come in the form of a resolution. Instead, focus on a skill you'd like to acquire in 2024 and start creating it. I can help. Order The Mental Mettle Pod…
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Episode 30: There is no such thing as a Christmas Miracle! with special co-host Andy Thomann.
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The only exception is the birth of our Lord and Savior, Jesus Christ, but I'm talking about Hollywood-created Christmas Miracles. They are fake and don't exemplify real change. At best they are catalysts for change, but more likely they make us believe that a visit from an angel, 3 ghosts, or a group of German terrorists is what we need to bring th…
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Episode 29: Rainer Meisterjahn of Courtex Performance explains proactive coaching for hoopers.
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Rainer Meisterjahn Ph.D. runs Courtex Performance which a company that provides proactive mental coaching to NBA, WNBA, and FIBA basketball players. The word "proactive" resonated the most with me. It is not necessarily "fixing" issues, it is more about improving mindset before issues arise. Order The Mental Mettle Podcast Gear The Mental Mettle Po…
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Episode 28: Kentucky Wildcat Hallie Mitchell talks about coaching and confidence!
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Hallie Mitchell is a softball player, a really good softball player. So good in fact that she was able to leverage her ability to go from a small Illinois High School to Lexington Kentucky where she plays for the Kentucky Wildcats. It was exactly what she wanted....but it was also extremely hard. As her coach, I helped Hallie overcome the struggles…
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Toxic situations happen. They happen in families, in the workplace, and in athletics. Acting like they do not happen does not prepare us for dealing with them. In this episode, I break down some useful advice for athletes and coaches when facing conflict and toxic situations. Schedule a free coaching session with Coach Thomann https://calendly.com/…
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Communication, communication, and communication. Those are the three most important factors in success according to Coach Plummer. He should know, he had a lot of it. Over 30 years of coaching and over 800 wins as a soccer coach make him a guy worth listening to! Schedule a free coaching session with Coach Thomann https://calendly.com/coachthomann/…
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Episode 25: Tammy Lott saved my life when she taught me about neuroplasticity, learn about it before you need it.
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Tammy Lott saved my life, at least my life as I know it. I met her less than a month after my stroke. She was tasked with helping me ease my anxiety about my diminished communication skills, no easy task. She did such a good job that I switched careers and became a coach. My life would not be what it is without her, Thanks Tammy! Schedule a free co…
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Episode 24: Making mentality part of your practice plan with Coach Dave Feeney of Normal Community.
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Coach Feeney is a coach worth listening to. He skipped his senior year of playing basketball in college to coach in college. He definitely has a gift, but he also works on his craft. Over the years he's learned that focusing on mindset and mentality is just as important as physical drills. No excuses. Schedule a free coaching session with Coach Tho…
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Episode 23: Coaching with passion and positivity: Jason Welch of the BCC Saints!
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I love watching Jason Welch coach. He is a great example of how you can be passionate and positive at the same time. As the Head Coach of Bloomington Central Catholic he leads young men to be better men and better Christians. Schedule a free coaching session with Coach Thomann https://calendly.com/coachthomann/coachingdemo Mental Mettle Coaching sp…
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Episode 22: Clancy Hall of Hendersonville TN basketball knows his metric of success, as a coach, so should you.
1:10:53
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In the 90s, Clancy Hall left Texas for basketball in Middle Tennessee. He played at Lipscomb, met a girl, decided to stick around, and now he's still in Middle Tennessee for basketball. Along the way he has learned a lot, changed the way he coaches, and now has a solid metric of success he lives by. Schedule a free coaching session with Coach Thoma…
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Episode 21: Dre Baldwin does not care what you think, and other tips for success in life.
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Seriously, what else can you say about a guy who picks a goal and sticks with it, regardless of what every other person (and common sense) thinks? Dre scored 2 points per game in high school, walked on to a D3 school, and saw limited minutes; however, he kept "hustling" til he got an overseas basketball contract. He then turned that contract into m…
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Episode 20: Suffering, toughness, and Jiu-Jitsu: A convo with Gabe Slone, BJJ black belt.
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Gabe is one of the nicest guys you could ever want to meet. He's a family man, a good friend, a former preschool teacher, and the leader of my men's bible study group. Seriously a great guy, but he's also a jiu-jitsu black belt that would make you tap out in no time (or at least that's what happens when I roll with him). Also, he is a former "tradi…
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Episode 19: Speaking the truth with Malik Mims
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Malik Mims has a passion for helping young hoopers. He does it from a place of experience and from a place of love. He is honest with his athletes and makes sure they know the truth about their abilities and their deficiencies. Make sure your kids have someone in their life like Malik! EPISODE 006| TRAGEDY TO CLARITY W/ MATT THOMANN - YouTube OWN Y…
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Episode 18: Going to the "Well" with ultramarathoner Rob Ulm.
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Rob calls it the "Well". The place he goes to when things get tough. The memory of a terrible situation that he has already endured in his life His "well" is the time he was a mile 90 of a 135-mile run through Death Valley. His shoes were melting and his feet were covered with blisters. You might think he is certifiably insane, maybe he is, but you…
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